Alamitos West Health & Rehabilitation

When your loved one is hospitalized for surgery, illness, or a routine procedure, there are often so many immediate concerns that it can be hard to focus on the future. Learn when skilled care might be the best next step on their recovery journey. https://bit.ly/3kpgoce

Just as our bodies need exercise to stay fit, research shows that our brains also need exercise, called cognitive stimulation, to maintain optimal health and performance. Find out how The Goodman Group managed communities and @FitMindsMentalStimulation have partnered to keep residents healthy and stimulated. https://bit.ly/3jXGoLo

Wishing everyone a wonderful Valentine's Day full of love and happiness!

Residents and team members feel hopeful after receiving their first dose of the COVID-19 vaccine. Everyone's spirits were really high. People were in a good mood. It's not over yet, but it's a start! https://bit.ly/3d1xAmj

Seniors who struggle with the ability or motivation to exercise should try chair yoga, a simplification of the low-impact exercise 21 million Americans do to stay fit, healthy, and happy. The best part? You can do it without leaving your seat. https://bit.ly/3jmFPdR

Wishing everyone a Thanksgiving filled with warmth and happiness.

This pen pal program lets senior living community residents from around the midwest connect with team members at The Goodman Group’s corporate office through the lost art of handwritten letters: https://bit.ly/2V4Dn0d

Happy Halloween! We hope you have a fun time dressing up and enjoying some tricks or treats.

Right now, every moment with your loved one matters. Make the most of every video call with these simple tips on our blog: https://bit.ly/2HeOa4T

When I see the American flag out there waving, it still gives me chills." 91-year-old Bob Y. at Garden Ridge in Peoria, AZ, shares memories from 21 years with the Air Force. https://bit.ly/32DpM4h

An older adult falls once every second in the U.S. Keep your loved ones safe indoors and outdoors with these tips. https://bit.ly/2Th5W9W

Our wonderful friends and professional partners at Brookdale Valley View treated our team members to lunch. The Hot Dog on a Stick food truck came out to provide lunch boxes of corn dogs, French fries and lemonade. A special thanks to the Brookdale Valley View management team for this kind gesture.

Today, we join the nation in celebrating America's veterans. We are forever grateful for these brave men and women's service, patriotism and willingness to make the ultimate sacrifice. Thank you, veterans!

In honor of September being World Alzheimer’s Awareness Month, we would like to acknowledge and support individuals and their families who are combating Alzheimer’s and dementia every day. We joined the fight against Alzheimer’s by raising awareness through events and fundraisers. Our Pearls of Life memory care neighborhood offers Montessori Inspired Lifestyle, a positive approach to care. Discover the meaning of Montessori and how it impacts the lives of residents. Watch our video:https://bit.ly/3iza8w3

Tai chi is a popular exercise that works for anyone. Due to its gentle, relaxed approach, it’s especially helpful for seniors and those with limited mobility: https://bit.ly/346KU2F

Happy first day of Autumn! We hope you all enjoy the beautiful fall weather.

With the internet at your fingertips, it’s easier than ever to compare senior living communities and find the right option for you or your loved one. However, picking a community is not to be taken too lightly. After all, it’s where you or your loved one will be living! So, here are some tips to help you find the right senior community: https://bit.ly/2RFXMau

Is your grandpa a gamer? If not, maybe he should be! In our new article, we take a look at how video games are a fun way for seniors to stay fit, both physically and mentally. Learn more: https://bit.ly/2R723mS

We hope everyone is having a fantastic Labor Day weekend!

Never underestimate the importance of staying hydrated, especially for older adults. And as we age, our bodies retain less water, so it’s even more crucial to drink plenty of it. Read our blog to find the signs of dehydration and find some delicious and fun recipes for how to stay hydrated! https://bit.ly/2GoT2Uf

Healthy eating is often considered the first step towards a healthy life. In our new article, we list out a few meal options seniors can easily make for themselves that are loaded with healthy ingredients. Take a look: https://bit.ly/3gzAWuX

Happy National Senior Citizens Day! We want to wish all of our residents a day full of happiness and joy. Thank you for always inspiring us to make the most out of life's moments.

The National Institutes of Health recommend functional fitness exercises that support four fitness goals for seniors: endurance, strength, balance, and flexibility. Many of these goals can be achieved through indoor exercises that can be performed on a daily basis. We’ve listed out a few helpful exercises that seniors can practice to stay fit: https://bit.ly/3heYNkM