East Bay Relationship Center formerly Alameda Couples Counseling

A time to heal. "When something traumatic happens, the brain functions differently. Under normal circumstances, the brain encodes whatever it needs to encode, sends it down the pathway, it is processed, stored or disposed of, and life goes on, memories intact. This is a completely different process under stress" https://www.psychologytoday.com//201708/heal-trauma-work-t

Hard to believe that this piece is only from last week!! We are all exhausted by the limitations and increased responsibilities the pandemic has brought. This piece is incredibly helpful moving forward: https://www.nytimes.com//boundaries-pandemic-family-relati

Last day to register for our #online #WellnessResetSummit Can't decide which speakers to want to hear? Don't worry. An eBook covering the day will be sent to everyone after the event. Register: https://www.eventbrite.com/e/wellness-reset-a-mental-health

THIS SATURDAY... OCTOBER 10th... Join us for the (much needed) #wellnesssummit The world seems chaotic right now. Treat yourself to some expert advice in this unique, online event.Register: https://www.eventbrite.com/e/wellness-reset-a-mental-health

I am delighted to be presenting at this event with some world renowned experts. You can join us from home! We could ALL do with a little WELLNESS right now. October 10th... #WellnessReset #onlineevent... Register here:https://www.eventbrite.com/e/wellness-reset-a-mental-health

10 Days to Go! #WellnessReset #onlineevent There are many amazing speakers for this event. It's going to be a lot of fun and extremely helpful for the times we live in. Come, get your wellness on! Register here:https://www.eventbrite.com/e/wellness-reset-a-mental-health

LEVEL 3 Clinical Training - ONLINE - September 17th - 19th #gottmanmethod #gottmantraining #gottmanlevel3 Register here: https://events.eventzilla.net/e/level-3-clinical-training-o

LEVEL 2 - MODERATED CLINICAL TRAINING - ONLINE Register: https://events.eventzilla.net/e/moderated-level-2-clinical- There is still time!! Register now as our live (online) Q & A sessions start next week. You can begin studying the material at your own convenience.... #gottmantraining #level2 #therapisttraining #eastbayrelationshipcenter

Here is a quick word about our upcoming Moderated Level 1 & Level 2 ONLINE Gottman Clinical Trainings. July 12 - 26th Register : https://www.eastbayrelationshipcenter.com/trainings/

MISSING THE PARTNER YOU SEE 24/7 - How to feel connected when you have nowhere to go Via @nytimes Sinead spoke to the @nytimes about some of the challenges that couples face during the pandemic, even though (and, maybe because) they may see each other all day, every day.... Smyth said that many people are experiencing a feeling of ambiguous loss, because of the pandemic. There are so many parts of our lives that have changed without our consent, and we may be feeling a kind of grief about it. Some people may not want to complain to their partners about these bad feelings, because they don’t want to burden them or add more stress, she said. But if you don’t honestly share these feelings then you may feel a sense of disconnect #monotony #adventure #gettingtoknowyou #newyorktimeshttps://www.nytimes.com/2020/07/08/parenting/coronavirus-marriage-relationships.html

Moderated Level 1 AND Level 2 Clinical Trainings - ONLINE. July 12 - 26th, 2020. Complete one or both trainings in the coming month. Register here (Before July 12th):... https://events.eventzilla.net/e/moderated-level-1-clinical-

Moderated Level 1 AND Level 2 Clinical Training (Online), July 12th-26th. Sinead and fellow Gottman Master Trainer Mike Mc Nulty will be hosting both these events next month. You can sign up for either or both! Register: https://events.eventzilla.net/e/moderated-level-1-clinical-

A simple reminder that, even in these troubled times, we are not helpless. There are things we can do to help ourselves. Over the next week or two, we will share some very useful tips from the Coronavirus Anxiety Workbook. Great for these times but not limited to issues around the virus. #breathing #exercise #routine #connectwithnature #connectwithpeople #askforhelp

https://www.smithsonianmag.com//158-resources-understandi/

HOW TO TALK TO YOUR KIDS ABOUT RACISM: An age-by-age guide TodaysParentUSA Have you talked to your kids about race and racism? They’re never too young, and an ongoing dialogue about race and racism is a really good idea. But how do you start the conversation? Each age group has different needs A practical, timely piece to educate those discovering the idea of racism, and assist those experiencing it.... We send much love to each and every one of you in these very challenging times. Stay safe and look out for each other. #love #community #equalityforall #equalitymatters #loveyourneighbor https://www.todaysparent.com//how-to-talk-to-kids-about-r/