Allison Johnson-Gierth, MA., Licensed Marriage & Family Therapist #115803

Gentle reframe we all could use from time to time.

Loving Brené Brown’s definition of courage and strength.

https://elemental.medium.com/your-surge-capacity-is-deplete

Important things to remember while you are scrolling on social media today! Like and share if you agree! : @stacieswift

Created by @thetherapistnotes

Created by #lindsaybraman

Burnout is caused by chronic stress, not stressors, the Nagoskis say in their book, Burnout: The Secret to Unlocking the Stress Cycle."It’s important to diffe...rentiate the two. Stressors are external: to-do lists, financial problems or anxiety about the future. Stress, on the other hand, is the neurological and physiological shift that happens in your body when you encounter [stressors). We all have stressors in life, and they have been profound with the challenges the COVID19 pandemic has brought forth. How are we responding to these stressors? A larger question to ask, ‘is it the leader’s responsibility to foster self-care at work to address this burnout epidemic? https://www.cultureconusa.org//shifting-culture-with-onsit See more