Aion Training

I never lifted weights or really played sports in my life One of our favorite things is seeing the progression of our clients from first timers in the gym to strong, mobile & experienced gym goers. From being timid, using 5lb weights & not knowing their way to being confident and changing their lives.... Rhonda & Rebecca had never really lifted weights before a few years ago...Now, they’re some of our best examples of how consistency can make huge changes. They’ve become extremely strong & always happily help out new members find their way around the gym. All it takes is deciding one thing That you are willing to start and that you deserve to have a body that you feel more confident & energized in The Aion JUST SHOW UP mentality. Just make the decision to show up, and we’ll help you tackle the rest. #LifelongStrong #PasadenaGym

Take a guessTop or Bottom ? Coach Dana is back with another quick #TechniqueTuesday to show you how to get the most out of your #BicycleCrunches. When done correctly, the exercise will workout your lower abs and obliques. Doing them incorrectly will just leave you in a lot of pain If you need a bit more hands on training ... . . DM us and we’ll send you a full body recording of mobility exercises for you to do daily. They’re some of our best exercises and the ones we use with our clients all the time to help them become pain-free & move better than they have in years. #DUMBELL #RDL #aiontraining #lifelongstrong #cardio #nutrition #goals #fitlife #strength #bicepcurl #biceps #fitnessaddict #diet #fitnessjourney #healthyfood #abs #gains #boxing #inspiration #powerlifting #bulgariansplitsquats #athomeworkout #gymtechnique #fitover40 #fitover50 #fitover60 #fitnesstips #pasadena

Back with another #MobilityMonday! Coach Marcus from #AionTraining is here to show you 3 quick drills to help open up those shoulders before any upper body workout. Go ahead and try out and let us know how it goes. You’ll be that much closer to be #LifelongStrong . .... . . P.S. Want help getting rid of tightness, stiffness and painful knees, back or shoulders? DM us and we’ll send you a full body recording of mobility exercises for you to do daily. They’re some of our best exercises and the ones we use with our clients all the time to help them become pain-free & move better than they have in years.

2 Years in The Making. Happy Aionneversary to all of our founding members and happy 2 year Anniversary to Aion Training From a small group of members subleasing out of a bigger gym to now having our own home to call our own. Thank you so much to everyone who trusted us when we first started and stuck with us all the way through& here’s to many more year coming! ... Ninja Headbands as a very personal & special 2 year Anniversary gift! #StrongerTogether #LifelongStrong

Did you guessLeft or Right ? Coach Dana is back with another quick #TechniqueTuesday to show you how to get the most out of your #TricepExtension. With every failed rep is a missed opportunity to not only do they help you build strong also arms, but also help you become stronger and more functional in your everyday tasks. If you need a bit more hands on training ... . . DM us and we’ll send you a full body recording of mobility exercises for you to do daily. They’re some of our best exercises and the ones we use with our clients all the time to help them become pain-free & move better than they have in years. #DUMBELL #RDL #aiontraining #lifelongstrong #cardio #nutrition #goals #fitlife #strength #bicepcurl #biceps #fitnessaddict #diet #fitnessjourney #healthyfood #abs #gains #boxing #inspiration #powerlifting #healthyliving #bulgariansplitsquats #athomeworkout #gymtechnique #fitover40 #fitover50 #fitover60 #fitnesstips #pasadena

It’s a family. If you’re going through a hard time, everybody’s there to support you. Once you say something you’ve got everyone behind you saying, It’ll be all right. You can do this! Over the last 2 years Phyllis has made amazing progress in her fitness journey. She’s stronger than she ever has been, she’s dealing with stress better and she’s lost weight as well. I’ve really teared up because it’s just that amazing, the support is just that great... Having experienced first-hand the impacts that Aion could have one’s life , Phyllis has become quite the advocate for Aion herself, encouraging anyone who’s considering signing up to Aion to go from it! If you think you won’t be able to do it..you will be Join Phyllis and accomplish your fitness goals, the only way is Aion- you can follow the link in our bio for more information on our programs or you can DM us for a free trial. So you can see first hand what makes Aion Training so Special. Www.AionTraining.com #BeAnAionite #StrongerTogether #LifelongStrong . . . . . . . .

WHY LINDORA, WEIGHT WATCHERS, JENNY CRAIG ALL FAIL LONG TERM... You won’t believe this but all of the diet programs & quick weight loss diets ... They are NOT sustainable.... They create bad relationships with food and They will only give you the results you think you want not the ones you need Find out why they’ll leave you feeling worse for wear a lot quicker than you may think on this week's #WhiteboardWednesday! And if you're interested in losing 10-15lbs the right way be sure to download your copy of FATLOSS AFTER 40 or DM us to get a free fitness strategy session call where we tell you exactly what you need to do for your fitness goals. https://aiontraining.kartra.com/page/FatlossAfter40 LIVE.LOVE.LIFT. Coach Marcus

STRONG MEN IN PINK (only 5 days left, link in bio) Only 5 days left for you to help us in saving lives & improving cures for Breast Cancer. And as a thank you we’ll gift you a FREE MONTH of semiprivate training. ... Clink the link in the bio or dm us to find out more on how you can help & get your free month.

We’ve raised $2691 for Breast Cancer Research ( 7 days left for you to help out) This October we’ve been doing our biggest fundraiser ever. We’ve taking the first month pay of all our new members and donated the whole thing to The Breast Cancer Research Foundation (@bcrfcure ) ... Allowing a bunch of new members to receive training, nutrition advice & access to our awesome community so that they can be a part of the best fitness experience they’ve ever had ..... all while contributing to research & better cures for Breast Cancer Thank you so much to everyone who has already donated & if you’re interested click the link in our bio: https://www.aiontraining.com/BCRFfundraiser #LifelongStrong #BeAnAionite #StrongerTogether #BreastCancer #breastcancerawareness See more

Only 8 days left to sign up and have your whole first month of training go to The Breast Cancer Research Foundation. We're looking for 2-4 people that are looking to lose weight, feel strong & gain energy , to help push us over our goal. Just DM me to claim your spot. ... or click here to find out more : https://www.youtube.com/watch?v=Jsdljt3Qg-k

WELCOME TO OUR NEW MEMBERS

https://www.instagram.com/p/CGlQgurJSrJ/ You’ve been doing push-ups wrong Push ups! You either love them or hate them ... Push ups are of course know for helping build upper body strength , but When done correctly push ups can also strengthen the lower back and the core. Luckily we have Aion Training’s Coach Dana (@danaffit) here to show you how you can progress to executing proper pushups. . . . P.S. Want help getting rid of tightness, stiffness and painful knees, back or shoulders? DM us and we’ll send you a full body recording of mobility exercises for you to do daily. They’re some of our best exercises and the ones we use with our clients all the time to help them become pain-free & move better than they have in years. Also, don’t forget if you sign up in October your first month goes to Breast Cancer Research Foundation. . #pushups #aiontraining #lifelongstrong #cardio #nutrition #goals #fitlife #strength #running #fitnessaddict #diet #fitnessjourney #fitness #healthyfood #abs #gains #boxing #inspiration #powerlifting #healthyliving #bulgariansplitsquats #athomeworkout #gymtechnique #fitover40 #fitover50 #fitover60 #fitnesstips #pasadena

Our Biggest Fundraiser Ever!!!!!!!!! For Breast Cancer Awareness Month we will be having a charity workout this Saturday (10/24) for the Breast Cancer Research Foundation! So for the entirety of the month all donations are welcome and donations above $30 will get a limited edition Aion Training Breast Cancer Awareness Shirt. ... With a donation of $129 and you’ll get your entire first month of training on us! https://give.bcrf.org/fundraiser/2404204 Coach Marcus

Happy Birthday to our awesome member Claire ( @eclaire01_ )! She got to wear the special Aion Birthday Sash today Everyone wish her a big happy birthday in the comments

Thank you @akaroja & Sheryl for their donation to The Breast Cancer Research Foundation (@bcrfcure). Excited to have these two awesome ladies starting their fitness journeys. Are you ready to make a big impact this October & get the jumpstart you need so your attempt to better your health goes better than ever? Just DM us to learn more about our biggest fundraiser. ... Want more info? Click the link in our bio & check it out . #BreastCancerAwarrnessMonth #StrongerTogether _____ (Location was empty at this time. )

Nothing like an early morning workout to get your day started off right. Endorphins release, you feel good about waking up early, and you get your workout in before other things in life could get in your way . 5am Strength Camp Session . @beccaannpatton just casually hip thrusting 275lbs for 24 reps. She’s definitely gotten so much stronger since she started ... We’re looking for 4 people (2 men, 2 women) who want to build muscle, feel strong & get their workouts done early in the morning. If that’s you, just DM us to save your spot & we’ll give you a one week trial of our 5am Strength Camp Session . #BeAnAionite #Lifelongstrong #StrongerTogether See more

Back in the Pasadena Weekly, this time for our biggest fundraiser ever for Breast Cancer Awareness Month Click The link below to check it out, you’ll get a month of training for donating to the Breast Cancer Research Foundation https://www.aiontraining.com/BCRFfundraiser... Article link https://pasadenaweekly.com/charitable-gym-raising-funds-fo/

My Mom Is Going to Hate Me When She Sees This (and I don’t care) Your kids watch everything you do. They watch it much, much closer than anything you say. Seeing parents workout & be happy with their training has a huge positive impact on their kids. ... I know my parents relationship with fitness & health definitely has has a huge impact on me. Be honest with yourself You know you’re happier around your family You have more energy to play with your kids/grandkids You’re just a better person when you workout and take care of your health .....and trust me, your family notices. Are you ready to be someone your kids are proud of?