AIM Fitness

Do you follow a program or just wing it? Most people actually work hard enough to get results, however they don't follow a program with methodical progressions to elicit changes in the body. Rest assured at AIM we program every training session in advance and make modifications for those that need alternative exercises. ... Come feel and see the difference of what can get accomplished when you train intentionally with purpose and don't just simply "workout." #AIMFitness #AllInMentality #OCFitness #CostaMesaFitness #FitnessMotivation #GetStrong #fun #training #fitnesscommunity #goalsetting #programming #results

We love our STRONG MOMS at AIM! Most have jobs, households to run, busy schedules and they still make the time to keep their health a priority. Lisa leaves each workout 10 minutes early to get home in time to wake her kids up for school. She is teaching them the value of health, fitness, dedication, and she one STRONG MOM! ... #AIMFitness #AllInMentality #OCFitness #CostaMesaFitness #FitnessMotivation #GetStrong #fun #training #fitnesscommunity #goalsetting #momswhoworkout #moms

A bullet proof core prevents injury, helps you run faster and longer, lift faster and heavier. And keeps you moving efficiently year after year. Building core strength is like laying the foundation of a house. If you don't build a solid foundation you risk the whole thing falling down. We work on building and maintaining core strength daily at AIM. ... #AIMFitness #AllInMentality #OCFitness #CostaMesaFitness #FitnessMotivation #GetStrong #fun #training #fitnesscommunity #goalsetting #coordination #balance #stability #core #corestrength

Bent over reverse flys (rear lateral raises) The musculature on the upper back is often overlooked and neglected, but it's one of the most important areas to focus on. Correctly engaging the rear deltoids, rhomboids, mid traps, and rotator cuff muscles when doing this and other similar movements will lead to healthier shoulders and better posture. ... Next time you're at the gym make sure you do at least 1 exercise that opens up your posture and focuses on scapular retraction and depression. #AIMFitness #AllInMentality #OCFitness #CostaMesaFitness #FitnessMotivation #Bentoverreversefly #backday #upperbody

The value of a training partner is immeasurable. A great training partner will help with accountability and giving you the extra push that we could all use. At AIM we pride ourselves on being a community of like-minded driven people that thrive off working together. ... Be sure to check out our small group training where you'll have the pleasure of working with a partner to enhance your training and support you to your goals. #AIMFitness #AllInMentality #OCFitness #CostaMesaFitness #FitnessMotivation #GetStrong #partnertraining #smallgrouptraining #goals

We are very excited to host our first member support meeting. We have a special guest speaker focusing on the value of self-talk + how to reframe negative thinking patterns that might be keep people stuck. Weigh in, get measurements. Sample a local coffee shop. Hear from fellow members about best practices. This is your opportunity to get community support and stay motivated. ... All are welcome! Come see what aim fitness is about! See more

Did you know Coach Jose has nearly 20 years of experience in the MMA and fitness industry! Not only is he a black belt in BJJ, but he's an accomplished kickboxer with a Muay Thai background. ... Come enjoy his classes or book a session with him to hit the pads. #AIMFitness #AllInMentality #OCFitness #CostaMesaFitness #FitnessMotivation #GetStrong #BJJ #brazilianjiujitsu #MMA #fitnessindustry #blackbelt #MuayThai

"Create an environment that will make you better, not one that will make you more comfortable." #AIMFitness #AllInMentality #OCFitness #CostaMesaFitness #FitnessMotivation #GetStrong #fitness #workout #personaltrainer #fitfam #fit #gym #motivation #fitnessjourney #healthylifestyle #health #gymmotivation #exercise #fitspo #gymlife #fitlife #training #healthyliving #quote

Bottoms up Isometric kettlebell single arm dumbbell bench press We have a heavy focus on unilateral strength and stability with an emphasis on grip strength during this phase of our program at AIM. Come enjoy a fully programmed training regimen and not just another calorie-burning "workout." ... #AIMFitness #AllInMentality #OCFitness #CostaMesaFitness #FitnessMotivation #GetStrong #fun #training #fitnesscommunity #goalsetting #coordination #balance #stability #Isometric #kettlebell #singlearmdumbbell #benchpress

One of the baddest females on the AIM roster who can squat over 275lb is Annie. Although big compound movements are sexy and fun, it's vital to incorporate movements that challenge your coordination, balance, stability, and core strength among other things. If you can learn to own and add functional movement to challenging positions and dynamic environments, that's where true strength and results come. ... #AIMFitness #AllInMentality #OCFitness #CostaMesaFitness #FitnessMotivation #GetStrong #fun #training #fitnesscommunity #goalsetting #coordination #balance #stability #core #corestrength

The Master on the mats Coach Jose walking his BJJ students through some techniques. Classes are held daily, come try it out, first one on us Monday ... 6pm BJJ Tuesday 5pm Youth BJJ 7pm No-Gi Wednesday 6pm BJJ Thursday 5pm Youth BJJ 7pm No-Gi Saturday 10am No-Gi Coming soon Mon/Wed 7pm #AIMFitness #AllInMentality #OCFitness #CostaMesaFitness #FitnessMotivation #GetStrong #BJJ #brazilianjiujitsu #bjjtraining #nogitraining

Have you tried our Conditioning classes that are held every Wednesday and Saturday? Wednesday's are reserved for Speed, Agility, and Quickness (SAQ) and High Intensity Interval Training (H.I.I.T). Saturday's are longer duration steady state cardio. ... Come give them a try, you'll be happy you did!

Doing a bunch of sitting due to COVID? Here’s a quick and simple mobility flow focusing on hamstrings, low back, hip flexors and thoracic mobility. Give it a try and share with anyone who is sitting at their computer all day... #mobility #stretching #flexibility #deskjob #aimfitness

Online coaching with one of our longest active clients @titoj85. Due to work schedule and geography, sessions had to be moved online. However, the training didn’t stop and neither did the results. We have a couple open spots left for online coaching if you or someone you know could benefit from the accountability and specificity of a personalized training regimen. #onlinetraining #onlinecoaching #personaltrainer #aimfitness #results #fitness

Welcome to mine and my wife’s new fitness page for our fast-growing gym All In Mentality! Thanks for adding us and please give us a follow on Instagram @aim_fit.us for live workouts, meal/recipe ideas, giveaways, tutorials, nutrition support, and much more. Thanks for the support and please share our page with anyone you think could benefit from it.