American Heart Association

It's never too late to get started on the path to a healthier heart - Join San Diego heart and brain health catalyst and CycleNation Champion Ava and thousands of other OneCycleNation participants on October 29th. "One Team...Same Dream." http://spr.ly/6183G7IPc

It doesn't matter where you are when you put the effort in, because the work you do impacts you and everyone around you. Join us today and start creating a healthier you...and a healthier world. Register today to join in on the fun >> http://spr.ly/6183GArQT

BREAKING: Big Tobacco is lying to voters to avoid SB 793 and protect profits over kids' health. We urge AG @XavierBecerra & SOS @AlexPadilla4CA to put a stop to the industry’s despicable tactics to mislead California voters! #CAfightsflavors http://spr.ly/6182GARh8

Congratulations to our Week 3 CycleNation Digital Experience Challenge Winners!!!! Next week’s challenge will be revealed Thursday in our weekly participant email. Register today to join in on the fun >> http://spr.ly/6184GARLk

Thank you De Viva Voz for your support of our World Restart A Heart Day Hands-Only CPR Training - Together, we are providing the community with the skills to save a life. Thank you again to Mission Federal Credit Union for your support of this campaign, and to Manny Medina @MonzterMedic for your instruction.

Thank you for learning to save a life with our World Restart A Heart Day Hands-Only CPR Training Demo, brought to you by Mission Federal Credit Union. Your two hands can save a life. We are here to show you how. Special thanks to trainer Manny Medina

Thank you KUSI News and Manny Medina for helping raise awareness this morning. If you plan to join us, remember to bring a large pillow/large stuffed animal to practice compressions. The World Restart A Heart Hands-Only CPR Training is locally sponsored by Mission Federal Credit Union #SDGoRed http://spr.ly/6188G4qm6

We are 120 minutes away from your opportunity to learn the live saving skills of Hands-Only CPR. Remember to bring a large pillow/large stuffed animal to practice compressions. Training locally sponsored by Mission Federal Credit Union https://www.facebook.com/events/654758245465542/

Remind yourself why you started and hold onto that as you continue.

Want to sleep better at night? Consider the choices you make during the day. Keep your heart rate up, balance your calories and consider going low-tech at night. You can do it!

Proper hand washing is an important part of prevention. Here are 5 tips.

Want to say bye to bad habits and sleep better? Then say hello to more physical fitness. A good workout can relieve your stress, tame your appetite and help you feel more in control of your life.

Congratulations to our Week 2 CycleNation Digital Experience Challenge Winners!!!! Next week’s challenge will be revealed Thursday in our weekly participant email. Register today to join in on the fun >> http://spr.ly/6180G46Tm