Aguilera Health & Wellness Center

A new report in the journal Pain Therapy regarding the management of low back pain concluded that rest and medications are associated with worsening disability, and are not recommended. Guidelines recommend the use of exercisein combination with other non-pharmacological therapies, including spinal manipulation. If you or someone you know is living with back pain, call our office today for safe and effective guideline recommended care. Source: Shipton, E.A. Physical Therapy Approaches in the Treatment of Low Back PainPain Ther (2018). http://bit.ly/2qi1TLV

A new study of middle school students found higher rates of low back pain in adolescents who: Carried a heavy backpack Watched television daily ... Stressors come in the form of too much, or too little activity. Encourage those you love to stay active without over doing it. Source: Paranjape S, Ingole V. Prevalence of Back Pain in Secondary School Students in an Urban Population: Cross-sectional Study. Muacevic A, Adler JR, eds. Cureus. 2018;10(7):e2983. doi:10.7759/cureus.2983. http://bit.ly/2OeF8Cj

A new study confirmed that our spinal discs require movement to stay healthy. Discs are more easily damaged when movement is lost. Cumulative damage leads to bulging and degeneration and potentially sciatica. Check out the following explainer video to learn more about disc problems and your options for treatment. Source: De Geer, Christopher M. Intervertebral Disk Nutrients and Transport Mechanisms in Relation to Disk Degeneration: A Narrative Literature Review. Journal of Chiropractic Medicine , Volume 17, Issue 2 , 97 - 105 http://bit.ly/2OdKFJr

Yet another study has concluded that patients with poor expectations of recovery are more likely to develop chronic pain following whiplash injury. Looking for hope? Check out this video about how chiropractic care helps patients recover from whiplash injury. Source: Campbell L et al. Psychological Factors and the Development of Chronic Whiplash-associated Disorder(s): A Systematic Review. Clin J of Pain. 2018 Aug;34(8):755-768. http://bit.ly/2OcbBcs

A new review of more than 10,000 studies concluded: Obesity and musculoskeletal pain are strongly related. Need Help? Call our office today to schedule a diet and exercise consult to help define and maintain your most health weight. Source: Walsh TP, Arnold JB, Evans AM, Yaxley A, Damarell RA, Shanahan EM. The association between body fat and musculoskeletal pain: a systematic review and meta-analysis. BMC Musculoskeletal Disorders. 2018;19:233. doi:10.1186/s12891-018-2137-0. http://bit.ly/2OduWtH

A new study has once again confirmed that auto accidents can lead to long-term problems: A history of low back injury in a motor vehicle collision is a risk factor for developing future troublesome back pain. Fortunately, the right early treatment can help relieve symptoms and minimize some risk for future problems. If you or someone you know has been involved in an auto accident, call our office immediately. Source: Nolet, P.S., Kristman, V.L., Côté, P. et al. The association between a lifetime history of low back injury in a motor vehicle collision and future low back pain: a population-based cohort studyEur Spine J (2018) 27: 136. http://bit.ly/2PtWdg5

A new study in the journal Pediatrics, confirms that playing one sport on a daily basis can place significant stress on young muscles, bones, and joints. Chiropractic care seeks to correct stressful imbalances and strengthen supporting tissues. It’s no wonder why nearly every professional team employs a chiropractor. If you know a single-sport athlete, call our office today to learn how chiropractic care can help keep them in the game. Source: Bell DR et al. Sport Specialization and Risk of Overuse Injuries: A Systematic Review With Meta-analysis. Pediatrics 2018 Sep;142(3). Epub 2018 Aug 22. http://bit.ly/2CQ9UPO

A new Gallup poll found that compared to other physicians, Chiropractors scored higher on characteristics like empathy and listening: 93% of adults said their chiropractor often listens; provides convenient, quick access to care (93%); demonstrates care/compassion (91%); and explains things well (88%). Our doors (and ears) are open for you, because you deserve the best care. Source: Inserro A. Gallup, Palmer Release Report About Preferences for Chiropractic Care for Back, Neck Pain. Amer J Managed Care. October 03, 2018. Accessed from http://bit.ly/2AB9JGL

A new study has found that for tennis elbow, eccentric strengthening exercises, i.e. negatives are the most effective type of rehab. If you or someone you know suffers from tennis elbow, click here to view a sample exercise and then check out this video (http://bit.ly/2OfBIiA ) to learn more about resolving this painful problem. Source:... Cullinane FL , Boocock MG, Trevelyan FC. Is eccentric exercise an effective treatment for lateral epicondylitis? A systematic review. Clin Rehabil. 2014 Jan;28(1):3-19. doi: 10.1177/0269215513491974. Epub 2013 Jul 23. See more

Learn the importance of fatty acids with this science-based article.

Heavy backpacks are a real problem for students. Learn what some schools are doing to combat this issue.