Agoge Solutions

so many FUN jump rope workout combinations to chose from! which one is your favorite?

Top 10 San Diego Hikes: - Cowles Mountian - Iron Mountain - El Cajon Mountain - Cedar Creek Falls... - Annie’s Canyon via North Rios - Potato Chip Rock via Mt. Woodson - Boucher Trail and Palomar Mountain Loop - Sunset Cliffs Park - Los Penasquitos Canyon Preserve - Balboa Park Loop https://agogesolutions.com/f/top-10-san-diego-hikes

7 Day Anti-Inflammatory Meal Plan and Menu emphasizes lots of colorful fruits and vegetables, high-fiber legumes and whole grains healthy fats (like those found in salmon nuts and olive oil) and antioxidant rich herbs, spices, and tea. Diet limits processed foods made with unhealthy trans fats, refined carbohydrates (like white flour and added sugar) and too much sodium. #Vegan Meal Plan and Menu available with 1200/1500/2000 calorie options available. #Mediterranean Meal Plan available with 1200/1500/2000 calorie options available. #antiinflammatory

Live 1 on 1 certified personal trainers are available for in-home or private online sessions @agogesolutions #2week #personaltrainer #2weekchallenge #2weekdiet #weightlossprogram #personaltraining #wellnessprogram #fitover30 #fitover35 #fitover40 #fitover45 #fitover49 #fitover50 #fitover51 #fitover55 #fitover60 #fitover70 #fitover40women #fitover40mom #fitover50club #fitover50men #fitover50women #fitover60women #fitoverforty #fitoverfifty #fitgoals #healthylifestyle #workoutathome #like4like

Yummy vegetarian breakfast that is healthy and delicious! This nutritious meatless meal for a Sunday morning breakfast is also meal prep for your Monday and Tuesday lunch! Ingredients include potatoes, broccoli, cauliflower, carrots, eggs, butter, and spices. This vegetarian recipe is fast, easy and makes three servings: -Cube and boil 3 cups of organic red potatoes for 10 minutes. Drain, add 1 tablespoon of butter, and 1 tablespoon of spices. We used @kerrygoldusa Pure Irish... Butter and @mccormickspice Grill Mates Montreal Steak Seasoning. -Boil 3 cups of organic frozen veggies. Drain, add 1 tablespoon of butter and 1 tablespoon of spices. We used @vons Organics California Style Vegetable blend of broccoli, cauliflower, and carrots boiled for 7 minutes, @kerrygoldusa Pure Irish Butter, and @tidewatertavern chili spice. -scramble 2 organic pasture raised eggs. Eggs can be the style of your choice such as egg whites only or poached. We used @vitalfarms Pasture Raised Eggs. -serve eggs over 1 cup potatoes and 1 cup veggies. -refrigerate 1 cup potatoes and 1 cup veggies in your meal prep containers for Monday and Tuesday. See more

Five Oaks Trail is a scenic 3 mile moderate hike at Volcan Mountain Wilderness Preserve near Julian. #running #withdogs #walking #withkids #thingstodo #hike #run #walk #julian #hiking #trail #sandiego #fitness

Ten Best San Diego Biking Trails https://agogesolutions.com/f/top-10-san-diego-biking-trails -Sunset Cliffs Trail... -Bayshore Bikeway (Silver Strand) Trail -Cowles Mountain Trail -South Rueda Canyon Trail -Church Canyon -San Clemente Canyon Trail -Kwaay Paay Peak Trail -Sweetwater Trail Loop -Los Penasquitos Canyon Trail -Fortuna Mountain Trail #trails #sunsetcliffs #lospenasquitoscanyon #bayshorebikeway #sandiego #Cowlesmountain #sandiegobikelife #northcounty #hike #walking #fitness #biking #running #withdogs #withkids #thingstodo See more

Ten Best San Diego Biking Trails

Meatless Monday Szechuan Beefless Strips with Rice & Vegetables #meatlessmonday #vegan #plantbased #veganfood #meatless #veganrecipes #vegetables #ricebowl #broccoli #cauliflower #carrots #zuchinni #bellpeppers @ Agoge Solutions

Top 10 San Diego Hikes https://agogesolutions.com/f/top-10-san-diego-hikes -Cowles Mountian... -Iron Mountain -El Cajon Mountain -Cedar Creek Falls -Annie’s Canyon via North Rios -Potato Chip Rock via Mt. Woodson -Boucher Trail and Palomar Mountain Loop -Sunset Cliffs Park -Borrego Palm Canyon -Balboa Park Loop #trails #sunsetcliffs #Cowlesmountain #sandiegohike #sandiego #northcounty #balboapark #hike #walking #fitness #biking #running #withdogs #withkids #thingstodo See more

Balsamic Garlic Grilled Mushroom Skewers http://www.closetcooking.com//balsamic-garlic-grilled-mush #recipe #mushroom #grill #skewer #balsamic #garlic #summer

Getting those steps in with a dog walk beachside fitness journey @vegasnatt mobile app: #mapmyfitness #beachday #fitness #beachlife #health #assessment #mealplan #coach #nutrition #beach #workout #personaltrainer #mobilehealth #underarmour #app #myfitnesspal #fitfam #diabetes #weightloss #wellness #sandiego

Here's 5 WAYS to meal prep chicken to get those summer bod gains !

Happy 4th of July ... #happy4thofjuly #independenceday #4thofjuly #freedomisntfree #redwhiteandblue #homeofthefreebecauseofthebrave #letfreedomring #sandiego #beachday #bbq See more

Food that support Hair growth

These are just perfect for hot summer days!