Anytime Fitness Susanville

We can't get enough of this yummy salad that's fit for fall. Perfect for weeknights or a last-minute lunch, you'll find the recipe on Coach. Care. Connect. https://bit.ly/3ajduSb

Recovery is an essential element of your overall wellness. Take 10 minutes today and treat yourself to some much-needed recovery with this 10-minute foam rolling session! Read all about it on Coach. Care. Connect. and get rolling!

To layer or not to layer? Our coaches explain whether layering up while working out is really worth the extra bundling. Check it out on Coach. Care. Connect.

Need more ideas on how to incorporate fall flavors into your diet? Coach. Care. Connect. has you covered with these delicious Pumpkin Protein Pancakes that make any fall morning a success! Find the recipe here: https://bit.ly/3ilSv5C

Whether you've been working out at the gym for ages or are brand new to the AF fam, mistakes can happen! Our coaches are here to help you make sure you avoid them. Head to Coach. Care. Connect. to learn about the most common fitness mistakes and how to avoid them!

After a workout, it's important to refuel! But what should you refuel with? Coach. Care. Connect. has post-workout snack ideas that are AF Coach approved! Read all about it here: https://bit.ly/3ioqABX

Move over pumpkin, you're not the only star of fall flavors! Check out these delicious Apple Butter Oatmeal Breakfast cookies perfect for anyone trying to make healthy happen on the go! Find the recipe on Coach. Care. Connect. https://bit.ly/3nG8T4s

We understand your time is valuable! Coach. Care. Connect. has a quick bicep and tricep workout to keep you on track with making healthy happen!

We've all heard the term super mom, and if you look up the definition in the dictionary you might just find a picture of AF Anderson's Lori in the description! Four kids and a journey to find balance with her fitness and her life, Lori is now down 138 pounds! Focusing now on her strength, Lori says she is in the best shape of her life. Let's give Lori some love in the comments, #AFfamily! https://bit.ly/3AmWKEU

Sometimes the scale can be intimidating, or worse, disheartening when finding your way through your fitness journey. That's why at Anytime Fitness we look to focus on the bigger picture using the Evolt! What is the Evolt? Find out more on Coach. Care. Connect.

You may have heard about the hype around collagen, but how much is hype and how much is true? Coach. Care. Connect has all the insights on collagen and why you should think of adding it to your health regimen!

Hey you! Are you new to the #AFfamily and aren't sure where to start? No worries! Our coaches got together and laid out everything you need to know over on Coach. Care. Connect. to start your fitness journey off on the right foot! Let's make healthy happen! https://bit.ly/3EsJukI

You may have used sliders once or twice before, but did you know that they can give you an incredibly effective full-body workout? Today on Coach. Care. Connect., we're sharing a short slider workout that's anything but easy. Get ready to feel your core shake!

Happy First Day of Autumn #AFfamily! You know what that means? Pumpkin-flavored ANYTHING is on our minds! Coach. Care. Connect. has the perfect Pumpkin Chai Tea Latte recipe that will have your pumpkin cravings satisfied all fall long! https://bit.ly/3EqVqn1

Healthy happens when you fall in love with taking care of your bodyboth on and off the purple turf. And just like you can’t expect your car to run on E, you shouldn’t expect your body to either. So check out this article for six easy ways to re-fill your tank, so you can keep pushing along on your fitness journey. You got this!

If you want to build muscle, burn fat, and improve your cardiovascular endurance all at the same time, you need to give the battle ropes a try. But before you do, head over to Coach. Care. Connect for everything you need to know to get slamming: https://bit.ly/2OXZypn.

February is American Heart Month, and we're sharing a few of our favorite heart healthy foods that you can incorporate into your diet today: https://bit.ly/3bktL9q. Don't miss it!

If you've heard the word "macros" thrown around, but you're not sure what it means or how to count them, we put together this article just for you! Head over to Coach. Care. Connect where we're breaking down what macros are and how you can use them to make healthy happen.

FACT: Regular exercise has been proven to promote mental wellness. How? You'll have to read the article over on Coach. Care. Connect to find out!

Say goodbye to boring salads and hello to this delish Cilantro-Lime Chopped Chicken Salad! You'll seriously put this recipe on major repeat after giving it a try. Don't say we didn't warn you!

No, this isn't another Whole30. We promise! This clean eating challenge is less about restriction and more about creating healthy relationships with our eating habits that will last far beyond the 30 days. If you're looking for a kickstart to your 2021 goals, head over to Coach. Care. Connect. for all the info!

Have you tried our HydroMassage bed yet? If not, send us a message or see one of our staff members during your next visit to try it out. Trust us, you’ll want to try this! HydroMassages provide relief of minor aches and pains, increase circulation, and relieve muscle soreness, stiffness, and tension. They even help reduce stress and anxiety, and enhance the feeling of well-being and deep relaxation. #anytimefitness #anytimefitnesssusanville #susanvilleanytime #hydromassages #workoutrecovery #selfcare #health #wellness #AFstrong #fitfam #makehealthyhappen

Peanut butter lovers, this one is for YOU! Simple to make, delicious to eat and easy to store for your next sweet-tooth-induced craving, these energy balls are the perfect bite-sized snack that will keep you full (thanks to the protein powder and peanut butter) until your next meal. https://bit.ly/2WZohu2

Sleep and exercise are both equally important to making healthy happen, but if you can only pick one, which one should you choose: or ? The answer is over on Coach. Care. Connect. Don’t miss it!

From bananas to protein shakes and (almost) everything in between, we're filling you in on all the foods that make the best pre-workout options to give a majot boost to your workouts. Head to Coach. Care. Connect. to learn what to eat and when to eat it before you hit the purple turf! https://bit.ly/38Tv5Pt

In the spirit of the season, we'd like to express how grateful we are for our members. We know that this year has been a tough one, and we are so thankful for your support. And even though celebrating looks a bit different this year, we hope you and your families have a happy and healthy holiday season. #anytimefitness #anytimefitnesssusanville #susanvilleanytime #susanvillegym #susanvillefitness #thankyoumembers #memberappreciation #strongertogether #AFstrong #fitfam #makehalthyhappen

Walls are everywhere, which means you have basically no excuse not to incorporate wall sits into your next workout routine. But first, head over to Coach. Care. Connect. to learn how to master the wall sitand turn it up a notch!

With a little bit of planning (and a whole lot of beef), you’ll be serving up this slow-cooker twist on the classic dish with ease. Bon appetit! Caution: May melt in your mouth with every bite.

If you're ready to get back to making healthy happen after some time off, here are three important things to keep in mind as your restart your fitness journey. Be kind to yourself. Move in a way that makes YOU happy. Today is a great day to start over.... For more helpful tips, check out the full article here: https://bit.ly/2HzoPma.