A Fine Spine Chiropractic

My patient brought her dog, Queenie, in with her. I got a little tired so I asked Queenie to step in and help with the treatment. #dogsofinstagram #chiropractor #santamonica #losangeles

What is the Graston Technique? This technique helps break down scar tissue from any repetitive stress to the body (such as poor posture), or an acute injury (I.e. rotator cuff strain/sprain, tendinitis, etc). These stresses cause inflammation (our body’s way of healing). That inflammation turns into dead scar tissue. A build up of scar tissue causes pain, tension and limited ROM. Why the bruises? Those areas are where that scar tissue lies. Once that scar tissue that has no c...irculation gets broken up, there’s a rush of circulation to heal that area, causing that bruising. After 3-5 visits, that chronic tension, nagging pain you’ve been experiencing will be diminished and you will feel like a different person. Try this all natural, non-invasive technique to get rid of your pain. Interested? Have any more questions? DM me with any questions! #graston #grastontechnique #scartissue #tendinitis #posture #neckpain #backpain #kneepain #shoulderpain #anklepain #tendinitis #carpaltunnel #shinsplints #rotatorcuff #fascia #sportsrehab #santamonica #losangeles #venice #culvercity #brentwood #chiropractic #holistic See more

#Repost @afinespine with @get_repost Like mother, like daughter...both love being adjusted! Chiropractic is for everyone, whether you are 39 weeks pregnant, or just a cute 3 year old. Chiropractic helps with everything from an ankle sprain to shoulder pain, TMJ issues to back pain. Chiropractic doesn’t discriminate! #chiropractor #santamonica #losangeles #pregnancy #children #health #webstertechnique #family #physiotherapy #Graston #grastontechnique #posture

Like mother, like daughter...both love being adjusted! Chiropractic is for everyone, whether you are 39 weeks pregnant, or just a cute 3 year old. Chiropractic helps with everything from an ankle sprain to shoulder pain, TMJ issues to back pain. Chiropractic doesn’t discriminate! #chiropractor #santamonica #losangeles #pregnancy #children #health #webstertechnique #family #physiotherapy #Graston #grastontechnique #posture

That’s all we want for you! And that’s what we are here for! We will be back in the office on Wednesday so use your insurance and your FSA/HSA money and make yourself feel better before the new year. Merry Christmas and a Happy New Year! #santamonica #chiropractor #losangeles #wellness #health #pain #backpain #neckpain #graston

I am thankful not only for my family and friends, but for my patients who trust me to make them feel better. Happy thanksgiving! The office will be closed on 11/22 and 11/23, but will be back in the office on 11/26. If you would like to schedule an appointment for next week, please email me at [email protected]. #chiropractic #backpain #neckpain #posture #graston #stretch #health #wellness #santamonica #brentwood #losangeles

Waking up in the morning and receiving reviews like these make me feel complete. #chiropractic #lowbackpain #neckpain #posture #pain #health #wellness

Did a house call today. At just 3 days old, this baby is my youngest patient ever. Her mother, who I treated during her pregnancy, asked that I come and adjust her daughter after birth. And I did, even in the pouring rain! The birthing process is a very traumatic one, both emotionally and physically for all parties involved. All the torque put on a baby’s body during birth can cause misalignments in the spine, which can then cause problems latching, can cause colic, GERD, an...d many other conditions. Therefore, it’s crucial for the baby to get adjusted as soon as possible. Happy Thursday! #getadjusted #newborn #baby #chiropractic # santamonica #losangeles #postnatal #infant #wellness #health #birth

Are you stressed about year-end projects at work? Stressed about what gifts to buy your family and friends for the holidays? Take a minute and correct your slouch with the following Bruegger’s stretch. 1) place your shoulders back and down 2) chest out 3) elbows to your side with your thumbs up 4) smile! #chiropractic #neckpain #tension #backpain #stretch #santamonica #posture

The Graston technique has been proven to break down scar tissue, decreasing pain and increasing range of motion. Schedule an appointment today! Packages available. (310) 844-5502

Mother's day is in a few days, and because it's my first Mother's day as a mom, I am offering a FREE examination for all moms. And, available for moms only, I am offering an unlimited amount of adjustments for $69 for the month of May! Just give us a call, mention this promotion, and schedule your mom in today! (310) 844-5502

My patient brought her dog, Queenie, in with her. I got a little tired so I asked Queenie to step in and help with the treatment. #dogsofinstagram #chiropractor #santamonica #losangeles

#Repost @afinespine with @get_repost Like mother, like daughter...both love being adjusted! Chiropractic is for everyone, whether you are 39 weeks pregnant, or just a cute 3 year old. Chiropractic helps with everything from an ankle sprain to shoulder pain, TMJ issues to back pain. Chiropractic doesn’t discriminate! #chiropractor #santamonica #losangeles #pregnancy #children #health #webstertechnique #family #physiotherapy #Graston #grastontechnique #posture

What is the Graston Technique? This technique helps break down scar tissue from any repetitive stress to the body (such as poor posture), or an acute injury (I.e. rotator cuff strain/sprain, tendinitis, etc). These stresses cause inflammation (our body’s way of healing). That inflammation turns into dead scar tissue. A build up of scar tissue causes pain, tension and limited ROM. Why the bruises? Those areas are where that scar tissue lies. Once that scar tissue that has no c...irculation gets broken up, there’s a rush of circulation to heal that area, causing that bruising. After 3-5 visits, that chronic tension, nagging pain you’ve been experiencing will be diminished and you will feel like a different person. Try this all natural, non-invasive technique to get rid of your pain. Interested? Have any more questions? DM me with any questions! #graston #grastontechnique #scartissue #tendinitis #posture #neckpain #backpain #kneepain #shoulderpain #anklepain #tendinitis #carpaltunnel #shinsplints #rotatorcuff #fascia #sportsrehab #santamonica #losangeles #venice #culvercity #brentwood #chiropractic #holistic See more

#Repost @afinespine with @get_repost Like mother, like daughter...both love being adjusted! Chiropractic is for everyone, whether you are 39 weeks pregnant, or just a cute 3 year old. Chiropractic helps with everything from an ankle sprain to shoulder pain, TMJ issues to back pain. Chiropractic doesn’t discriminate! #chiropractor #santamonica #losangeles #pregnancy #children #health #webstertechnique #family #physiotherapy #Graston #grastontechnique #posture

Like mother, like daughter...both love being adjusted! Chiropractic is for everyone, whether you are 39 weeks pregnant, or just a cute 3 year old. Chiropractic helps with everything from an ankle sprain to shoulder pain, TMJ issues to back pain. Chiropractic doesn’t discriminate! #chiropractor #santamonica #losangeles #pregnancy #children #health #webstertechnique #family #physiotherapy #Graston #grastontechnique #posture

That’s all we want for you! And that’s what we are here for! We will be back in the office on Wednesday so use your insurance and your FSA/HSA money and make yourself feel better before the new year. Merry Christmas and a Happy New Year! #santamonica #chiropractor #losangeles #wellness #health #pain #backpain #neckpain #graston

I am thankful not only for my family and friends, but for my patients who trust me to make them feel better. Happy thanksgiving! The office will be closed on 11/22 and 11/23, but will be back in the office on 11/26. If you would like to schedule an appointment for next week, please email me at [email protected]. #chiropractic #backpain #neckpain #posture #graston #stretch #health #wellness #santamonica #brentwood #losangeles

Waking up in the morning and receiving reviews like these make me feel complete. #chiropractic #lowbackpain #neckpain #posture #pain #health #wellness

Did a house call today. At just 3 days old, this baby is my youngest patient ever. Her mother, who I treated during her pregnancy, asked that I come and adjust her daughter after birth. And I did, even in the pouring rain! The birthing process is a very traumatic one, both emotionally and physically for all parties involved. All the torque put on a baby’s body during birth can cause misalignments in the spine, which can then cause problems latching, can cause colic, GERD, an...d many other conditions. Therefore, it’s crucial for the baby to get adjusted as soon as possible. Happy Thursday! #getadjusted #newborn #baby #chiropractic # santamonica #losangeles #postnatal #infant #wellness #health #birth

Are you stressed about year-end projects at work? Stressed about what gifts to buy your family and friends for the holidays? Take a minute and correct your slouch with the following Bruegger’s stretch. 1) place your shoulders back and down 2) chest out 3) elbows to your side with your thumbs up 4) smile! #chiropractic #neckpain #tension #backpain #stretch #santamonica #posture

The Graston technique has been proven to break down scar tissue, decreasing pain and increasing range of motion. Schedule an appointment today! Packages available. (310) 844-5502

Mother's day is in a few days, and because it's my first Mother's day as a mom, I am offering a FREE examination for all moms. And, available for moms only, I am offering an unlimited amount of adjustments for $69 for the month of May! Just give us a call, mention this promotion, and schedule your mom in today! (310) 844-5502

Experts are warning kids to get off mobile phones, with chiropractors treating more cases of neck and back pain in young people than ever before. www.7News.com.au #7News

The office has now re-opened after some renovations! Make an appointment today and come check out the new office vibe! (below is the waiting room).

Here is a great technique to working out that involves short bursts of high intensity interval training. Remember, if you are having any health conditions/concerns, please be sure to see me or another healthcare professional before attempting this exercise routine.

Health is not about the weight you lose. It's about the life you gain. Give your body the treatment it deserves. Call today (310) 844-5502

See you in the office this week!

We will be open this Monday, February 15th for Presidents day! If you would like to make an appointment, please give us a call (310) 844-5502

All this week I am offering FREE posture screenings at the office. If you want to stop by, it will only take 5 minutes and I will send you your results via email! Please call ahead of time 310-844-5502

As the New Year approaches us with hopes anew, we wish you and your family a wonderful year ahead. Happy New Year! Don't forget to schedule your appointment if your New Years resolution is to get healthy and stay healthy!

Ward off knee and back pain with this simple exercise.

24 days to a stronger core and back. Follow these small exercises every day! http://files.webexercises.com/HOLIDAY_CALENDAR_print_versio

Hey you! Yes, you who is sitting at your cubicle. Watch this. With so many of today's workforce sitting in chairs all day, this video could save some lives.

Hello Friends! Did you eat so much food last night that you passed out on the couch and woke up with a stiff neck? Good news! I am open today and tomorrow by appointment only! Give us a call at 310-844-5502 and we can help you!

Kid Natural explains what the central nervous system does.

A Fine Spine Chiropractic is expanding! We will now be open 5 days a week (and some Saturdays) starting tomorrow! Our secondary location is at: 2126 South La Brea Avenue Suite 104, Los Angeles, CA. 90016 This location is conveniently located right off the 10 fwy La Brea exit. We will be there on Tuesdays and Thursdays and will continue to serve the westside at our Santa Monica location on Mondays, Wednesdays and Fridays. ... Call 310-844-5502 today to schedule your appointment!

No bones about it, we want you to have a happy and safe Halloween!

Know your options #painfreenation #chiropractic Call today to schedule an appointment 310-844-5502.

Chiropractic patients enjoy increased flexibility, improved posture, improved or eliminated pain, a more relaxed and calm state, and an enhanced energy levelin short, an improved overall quality of life. Call (310)844-5502 today! We take insurance so why not put it to good use?

Many people don't understand how or why chiropractic care is pertinent to a child's development and can alleviate many problems babies have such as ear infections. This article that was recently posted on CNN will answer your questions.

Did you wake up on the wrong side of the bed? Here's a few helpful tips to get rid of the blues. http://yoganonymous.com/6-ways-to-snap-out-of-a-bad-mood

Do you know someone who would benefit from chiropractic? Of course you do, so pass this on! Call (310) 844-5502 today to schedule an appointment. We take most insurances!

Are you spending most of your day sitting? Check out these 5 exercises that you can incorporate in your daily routine to prevent those body aches and pains from sitting constantly. http://www.mensjournal.com//5-moves-to-offset-a-days-worth

New office hours! A Fine Spine is now open Mondays, Wednesdays and Fridays 8:00am-5:00pm and every other Saturday 8:00am-1:00pm. Please call to schedule an appointment today! (310) 844-5502

Click to watch the video! Your posture is the foundation for every movement your body makes and can determine how well your body adapts to the stresses on it. Come to A Fine Spine and let us evaluate your posture! (310)844-5502

Hope everyone enjoyed their weekend! I'm so excited to announce that next week, I will be a provider for most insurances! That means, all you will be responsible for during your visit is the co-pay ( if you've met your deductible). So our services are more affordable than ever! Call today to schedule an appointment and we will check whether your insurance plan covers chiropractic care! (310) 844-5502

Feeling sluggish at work today? Stop making excuses that you don't have time to exercise. Even a 20 min cardio workout will affect your health positively! #workout and #getadjusted http://www.huffingtonpost.com//exercise-prevents-burnout_5

Treat your body to something nice. Start your week off right and come in to get adjusted! New patient special! Call now! (310) 844-5502

Great video on the miracles of Chiropractic!

I'm not going to tell someone never to use prescription medication, however, the FDA continues to put out more and more labeling for legality purposes. They know that prescription meds like NSAIDs, which are anti-inflammatories are used and most of the time are abused by consumers for chronic pain. Again, please be cautious. Instead of relying solely on prescription meds, mix in some alternative therapy such as chiropractic or acupuncture, and you'll start seeing the results the safer way.

I am happy to announce that I am a certified Graston technique provider! Don't know what Graston is? Here is a clip of Kobe Bryant getting Graston done on him 8 weeks after his surgery. This clip is from his documentary, The Muse. Just click the youtube link and watch for a few minutes as Kobe gets Graston done on his foot and ankle. https://youtu.be/kRWoJge0kwY?t=16m12s In short, Graston is a non-invasive technique that breaks up scar tissue in your body. Scar tissue is form...ed from a repetitive stress, an acute injury, or post surgically. Scar tissue causes pain and decreased range of motion. Call the office today to make an appointment and we will determine if the Graston technique is right for you!

Not sure if Chiropractic is what you need to help you relieve yourself of the pain you are having? Come in for a FREE consultation and we will talk to you about the options you have for treatment with NO obligation! (310) 844-5502

Happy 4th of July from A Fine Spine Chiropractic!

There is no better time than now to start living healthy. Your health is an investment, not an expense.

Nobody likes pain, but everyone loves a quick fix. Don't let this be you. Put those pills away and let us try to help you get rid of your pain. #gethealthy, #stayhealthy, #getadjusted, #afinespine

#getadjusted for #goodhealth and #afinespine

Are You Texting Your Way to Back Pain? Come to A Fine Spine Chiropractic and let's evaluate your spine!

Here are some tips to make sure you're not putting your body through daily unnecessary stresses, and come get adjusted today!

Pain is a symptom of an underlying issue you have in your body. You don't wait until you have a cavity before going to the dentist, do you? Don't wait until you're in pain before your next chiropractic adjustment. Start this Monday off right by calling (310)844-5502 and schedule an appointment today!

Wouldn't you like this to be you? Take your health to the next level with regular chiropractic care. Call (310) 844-5502 and take advantage of our special offer before it runs out!

The best investment you will ever make is in your health and wellness. Hippocrates also said "look well to the spine for the cause of disease". Get adjusted today!

Happy Memorial Day! Hope everyone enjoyed the long weekend. Some people might feel refreshed, others might have had too much fun this weekend and are left with aches and pains. Print or show this coupon that is good until the end of June for a special first visit promotion. Call to make an appointment today!

Get back in the game with chiropractic!

"There is no effect without a cause. Chiropractors adjust causes, others treat effects." B.J. Palmer, D.C., Ph.C. Come get adjusted! Stop taking those prescription pills - let me help your body take care of the problem naturally. Call, text, or email for an appointment!

A good overview as what to expect during a first visit at the office. Call, text, or email to make an appointment today!

Your body is designed for movement. If you have a sitting job, please get up at least once an hour for movement breaks! This helps keep your muscles loose and your heart pumping!

Hope you all had a great weekend! You have over 37 trillion cells in your body, all controlled by the nervous system. Keep yourself in top shape with regular chiropractic care. Call (310)844-5502 or email [email protected] to make an appointment.

What's my job? I remove these with a simple adjustment! Happy May 1st! keep yourself healthy this month by starting it off with an adjustment! Call (310) 844-5502 or email [email protected]

Remove the roadblocks keeping you from good health. Have your spine checked regularly. Call (310)844-5502 or email at [email protected] today to make an appointment!

Having back problems from sitting at your work desk all day long? Does your neck hurt from bending forward and texting on your phone? Or did you simply just turn awkwardly and make your back go into spasm? These are just three out of the hundreds of problems people suffer from every single day. Starting May 1st, I will be accepting new patients and would love to get you healthy again!