Aerobo Dojo

From the Aerobo dojo YouTube channel . I will be linking up to some of the hottest new martial art channels. so everyone can see what I'm looking at... Loving the latest innovations at shorenji kempo... And kuru obi channel. For beautifully slick self-defense Chin na style.

Sensei Richard Weeks. Was a real Sensei learned in Okinawa finished training and Oceanside. Then black belted in other styles while sharing one gym dojo. Created his style of shuhado... I'm just finding out now that one of his lame students in 2009 put him on the bullshido list.. which is a website for losers. who are afraid what they're learning isn't real because they suck at it. At the time that was enough to ruin a person's career. I stand by Richard and his karate and his kobudo. As authentic and when done correctly .works. he was getting sloppy in the end promoting people that were incompetent. And undeserving. We argued about that a little. To the point he never called me again. I hope he's still alive and doing well.

1983 to 93..Gurro Sam Northcote

This is accurate enough to do. Get you back into it 35 minutes at a time. If your new or you're old. Kick low . walk in place. when you get tired of whatever they're doing... But I'm using it to get my cardio back. hope you enjoy it.

Surfer exercises for getting started again. very modestly

Hey guys as you know we've been out of business for about 4 years. The page is a social club. With a few videosHey guys as you know we've been out of business for about 4 years. The page is a social club. With a few videos

This page is sort of a club workout probably post some videos page... I have no plans on reopening anytime soon... Now on to the topic. How a chocoholic can lose 10 lb. With modified Atkins diet... First I had to look at how much I eat.Then every deduction from that will help in the progress... For example deducting bread rice pasta all of those carbs. Deducting sugar... The next effect is that what's left isn't quite as tasty... That's an advantage .because you're trying to ...shrink how much you want to eat anyway....the pancake is breakfast this morning those snacks happen once or twice a day. Erythritol fruit alcohol sugar. Is the closest to sugar I could get... Protein milk in the coffee. Saves a few carbs... This is working. I have reached goal one. Of 180. That allows me to fit in my smaller wetsuit. 175 will allow me to fit in my smaller clothes. That I kept because I'm thrifty like that... Happy holiday everybody! See more

Coming out with a couple of videos. Quarantine routine.Coming out with a couple of videos. Quarantine routine.

Hey friends this is a different version of isometric stretching. That is smarter. check it out

I don't think this is fake. She's pretty convincing

So Sensei Weeks.is retired. And I've lost track of him. He had a college of martial arts in the '70s multiple black belts. When he created Shuhado karate.So Sensei Weeks.is retired. And I've lost track of him. He had a college of martial arts in the '70s multiple black belts. When he created Shuhado karate.

This page is sort of a club workout probably post some videos page... I have no plans on reopening anytime soon... Now on to the topic. How a chocoholic can lose 10 lb. With modified Atkins diet... First I had to look at how much I eat.Then every deduction from that will help in the progress... For example deducting bread rice pasta all of those carbs. Deducting sugar... The next effect is that what's left isn't quite as tasty... That's an advantage .because you're trying to ...shrink how much you want to eat anyway....the pancake is breakfast this morning those snacks happen once or twice a day. Erythritol fruit alcohol sugar. Is the closest to sugar I could get... Protein milk in the coffee. Saves a few carbs... This is working. I have reached goal one. Of 180. That allows me to fit in my smaller wetsuit. 175 will allow me to fit in my smaller clothes. That I kept because I'm thrifty like that... Happy holiday everybody! See more