Advanced OC Wellness

Happy Monday!! Did you know that your tongue tells a story? The details of your tongue’s color, coating and shape tell your #acupuncturist about your overall vitality and #wellness. . . . When there is an imbalance in your system, you’ll experience various symptoms and signs that your tongue will further confirm when your practitioner asks you to open up and say ahhhhh ... . . . These characteristics will also evolve throughout our lifetimes based on our current season of life. . . . Medications and foods can affect the way your tongue or it’s coating appear, so be sure to tell your acupuncturist if you just had a cup of coffee or if you’ve recently been on antibiotics . . . #newportbeachacupuncturist #tonguediagnosis #tcm #acupuncture #eastasianmedicine #herbs #wellness #monday #health See more

Desk job got you down? As in hunched down and stiff through your neck and shoulders from slouching and sticking your neck out looking at the computer screen like a turtle? . Your mom was right when she insisted that at you sit up straight and proper at the dinner table. The implications of proper #posture extend beyond etiquette though. Proper #alignment helps maintain the natural curves of the spine, which is vital for absorbing forces as we move through life and prolongi...ng the beautiful squishiness and protection our intervertebral discs and articular cartilage offers for as long as possible. . . Improper spinal alignment resulting from suboptimal postural positions puts extra wear on joint surfaces and accelerates degeneration of joints and may lead to early onset of arthritis from our body’s innate response to stimulate bone growth in response to these forces. . . . So what can you do about this if you’re already in postural purgatory? First step: get up periodically, stretch and do posture checks throughout the day. Second: work out. Perform back strengthening #exercises to balance all the shortening in the front of your body from rolling forward. Third: consult the opinion of a #chiropractor who will help retire #mobility in your spine where you’re stuck and give you tools to strengthen what’s weak as well as other lifestyle modification advise. . . . #chiropractornewportbeach #spinalmanipulation #adjustment #myofascialrelease #rehabexercise #painrelief #newportbeach #wellness #friday #friyay See more

Some #wednesdaywisdom . . . #wellness #wednesday #wellnesswednesday #newportbeachacupuncture #newportbeachwellness #chiropractor #energy #grateful #healthylifestyle #instagood

Becoming a mother has taught me more than I could have ever imagined. It’s also shown me how precious the gift of motherhood is and has lit a fire under me to learn more and become a better part of my patients’ #fertility support team, whether they are #ttc naturally or undergoing #ivf or other reproductive procedures and treatments in order to grow their families. . . . #acupuncture #newportbeach #fertilityacupuncture #ivfacupuncture #helpingyouworkwithwhatyouvegot #fertilitysupport #qi #balance #wellness #newportbeach #newportbeachacupuncturist

Advanced OC Wellness is not a massive practice, but that was never the plan. Creating a comfortable, inviting and serene space for people to come to when they needed care has always been the goal. Each patient gets the time and attention they deserve in a place where they can always feel safe and welcome . . . .... . #holistichealth #wellnesspractice #newportbeach #newportbeachwellnesscenter #advancedocwellness #femaledoctor #acupuncture #chiropractic #skincare #unityskinwellness #prenatalwellness #painmanagement #healthylifestyle @ Advanced OC Wellness See more