Advanced Psychiatric Solutions.

14 Things That Slow Your Metabolism 1. Your Genes Metabolism is how your body changes food into energy. If your body is slow at burning calories while you rest or sleep, you probably got that from your parents, through your genes. What you can do: Since you can’t change your genes, focus on your habits. One of the best ways to pep up your metabolism is to get more exercise. Look for ways to sneak more activity into your day....Continue reading

Need help with your Depression? Depression can seriously impair a person's ability to function in everyday situations. But the prospects for recovery for depressed individuals who seek professional care are very good. By working with a qualified and experienced therapist, people suffering from depression can help regain control of their lives. Call for a free phone consult or an appointment today: Advanced Psychiatric Solutions. We Provide Psychotherapy & Consultation Servi...ces to: Individuals, Couples, Families, Facilities, Professionals & Organizations Tel: 209-535-3541 (If you have an emergency call 911 or go to the nearest Emergency Room) See more

Why do people consider using therapy? Therapy is a partnership between an individual and a professional such as a psychologist who is licensed and trained to help people understand their feelings and assist them with changing their behavior. According to the National Institute of Mental Health, one-third of adults in the United States experience an emotional or substance abuse problem. Nearly 25 percent of the adult population suffers at some point from depression or anxiet...y. People often consider therapy, under the following circumstances: They feel an overwhelming and prolonged sense of sadness and helplessness, and they lack hope in their lives. Their emotional difficulties make it hard for them to function from day to day. For example, they are unable to concentrate on assignments and their job performance suffers as a result. Their actions are harmful to themselves or to others. For instance, they drink too much alcohol and become overly aggressive. They are troubled by emotional difficulties facing family members or close friends. Call for a free phone consult or an appointment today: Advanced Psychiatric Solutions. We Provide Psychotherapy & Consultation Services to: Individuals, Couples, Families, Facilities, Professionals & Organizations Tel: 209-535-3541 (If you have an emergency call 911 or go to the nearest Emergency Room) See more

Techniques to combat common sleep problems: Keep a regular sleep/wake schedule Don’t drink or eat caffeine four to six hours before bed and minimize daytime use Don’t smoke, especially near bedtime or if you awake in the night... Avoid alcohol and heavy meals before sleep Get regular exercise Minimize noise, light and excessive hot and cold temperatures where you sleep Develop a regular bed time and go to bed at the same time each night Try and wake up without an alarm clock Attempt to go to bed earlier every night for certain period; this will ensure that you’re getting enough sleep A lot on your mind? Call for a free phone consult or an appointment today: Advanced Psychiatric Solutions. We Provide Psychotherapy & Consultation Services to: Individuals, Couples, Families, Facilities, Professionals & Organizations Tel: 209-535-3541 (If you have an emergency call 911 or go to the nearest Emergency Room) See more

Can't Sleep? Psychologists and other scientists who study the causes of sleep disorders have shown that such problems can directly or indirectly be tied to abnormalities in the following systems: Physiological systems: -Brain and nervous system -Cardiovascular system... -Metabolic functions -Immune system Furthermore, unhealthy conditions, disorders and diseases can also cause sleep problems, including: -Pathological sleepiness, insomnia and accidents -Hypertension and elevated cardiovascular risks (MI, stroke) -Emotional disorders (depression, bipolar disorder) -Obesity; metabolic syndrome and diabetes -Alcohol and drug abuse (Dinges, 2004) Groups that are at particular risk for sleep deprivation include night shift workers, physicians (average sleep = 6.5 hours a day; residents = 5 hours a day), truck drivers, parents and teenagers. (American Academy of Sleep Medicine and National Heart, Lung, and Blood Institute Working Group on Problem Sleepiness. 1997). Call for a free phone consult or an appointment today: Advanced Psychiatric Solutions. We Provide Psychotherapy & Consultation Services to: Individuals, Couples, Families, Facilities, Professionals & Organizations Tel: 209-535-3541 (If you have an emergency call 911 or go to the nearest Emergency Room) See more

Six myths about stress: Six myths surround stress. Dispelling them enables us to understand our problems and then take action against them. Let's look at these... myths. Myth 1: Stress is the same for everybody. Completely wrong. Stress is different for each of us. What is stressful for one person may or may not be stressful for another; each of us responds to stress in an entirely different way. Myth 2: Stress is always bad for you. According to this view, zero stress makes us happy and healthy. Wrong. Stress is to the human condition what tension is to the violin string: too little and the music is dull and raspy; too much and the music is shrill or the string snaps. Stress can be the kiss of death or the spice of life. The issue, really, is how to manage it. Managed stress makes us productive and happy; mismanaged stress hurts and even kills us. Myth 3: Stress is everywhere, so you can't do anything about it. Not so. You can plan your life so that stress does not overwhelm you. Effective planning involves setting priorities and working on simple problems first, solving them, and then going on to more complex difficulties. When stress is mismanaged, it's difficult to prioritize. All your problems seem to be equal and stress seems to be everywhere. Myth 4: The most popular techniques for reducing stress are the best ones. Again, not so. No universally effective stress reduction techniques exist. We are all different, our lives are different, our situations are different, and our reactions are different. Only a comprehensive program tailored to the individual works. Myth 5: No symptoms, no stress. Absence of symptoms does not mean the absence of stress. In fact, camouflaging symptoms with medication may deprive you of the signals you need for reducing the strain on your physiological and psychological systems. Myth 6: Only major symptoms of stress require attention. This myth assumes that the "minor" symptoms, such as headaches or stomach acid, may be safely ignored. Minor symptoms of stress are the early warnings that your life is getting out of hand and that you need to do a better job of managing stress. Call for a free phone consult or an appointment today: Advanced Psychiatric Solutions, Modesto Neuropsychiatric Center, Inc. Modesto, California. We Provide Psychotherapy & Consultation Services to: Individuals, Couples, Families, Facilities, Professionals & Organizations Tel: 209-535-3541 If you have an emergency call 911 or go to the nearest Emergency Room (Adapted from "The Stress Solution" by Lyle H. Miller, PhD, and Alma Dell Smith, PhD.)

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14 Things That Slow Your Metabolism 1. Your Genes Metabolism is how your body changes food into energy. If your body is slow at burning calories while you rest or sleep, you probably got that from your parents, through your genes. What you can do: Since you can’t change your genes, focus on your habits. One of the best ways to pep up your metabolism is to get more exercise. Look for ways to sneak more activity into your day....Continue reading

Need help with your Depression? Depression can seriously impair a person's ability to function in everyday situations. But the prospects for recovery for depressed individuals who seek professional care are very good. By working with a qualified and experienced therapist, people suffering from depression can help regain control of their lives. Call for a free phone consult or an appointment today: Advanced Psychiatric Solutions. We Provide Psychotherapy & Consultation Servi...ces to: Individuals, Couples, Families, Facilities, Professionals & Organizations Tel: 209-535-3541 (If you have an emergency call 911 or go to the nearest Emergency Room) See more

Why do people consider using therapy? Therapy is a partnership between an individual and a professional such as a psychologist who is licensed and trained to help people understand their feelings and assist them with changing their behavior. According to the National Institute of Mental Health, one-third of adults in the United States experience an emotional or substance abuse problem. Nearly 25 percent of the adult population suffers at some point from depression or anxiet...y. People often consider therapy, under the following circumstances: They feel an overwhelming and prolonged sense of sadness and helplessness, and they lack hope in their lives. Their emotional difficulties make it hard for them to function from day to day. For example, they are unable to concentrate on assignments and their job performance suffers as a result. Their actions are harmful to themselves or to others. For instance, they drink too much alcohol and become overly aggressive. They are troubled by emotional difficulties facing family members or close friends. Call for a free phone consult or an appointment today: Advanced Psychiatric Solutions. We Provide Psychotherapy & Consultation Services to: Individuals, Couples, Families, Facilities, Professionals & Organizations Tel: 209-535-3541 (If you have an emergency call 911 or go to the nearest Emergency Room) See more

Techniques to combat common sleep problems: Keep a regular sleep/wake schedule Don’t drink or eat caffeine four to six hours before bed and minimize daytime use Don’t smoke, especially near bedtime or if you awake in the night... Avoid alcohol and heavy meals before sleep Get regular exercise Minimize noise, light and excessive hot and cold temperatures where you sleep Develop a regular bed time and go to bed at the same time each night Try and wake up without an alarm clock Attempt to go to bed earlier every night for certain period; this will ensure that you’re getting enough sleep A lot on your mind? Call for a free phone consult or an appointment today: Advanced Psychiatric Solutions. We Provide Psychotherapy & Consultation Services to: Individuals, Couples, Families, Facilities, Professionals & Organizations Tel: 209-535-3541 (If you have an emergency call 911 or go to the nearest Emergency Room) See more

Stress & your Health: When an individual experiences stress, certain hormones are released, such as catecholamines and cortisol, the primary stress hormone (NIH, 2011). Long-term activation of the stress-response system can disrupt almost all of the body’s processes and increase the risk for numerous health problems (Mayo Clinic Organization, 2011; NIH, 2011). Allostatic load is the cumulative biological burden exacted on the body through daily adaptation to physical and... emotional stress. It is considered to be a risk factor for several diseases coronary vascular disease, obesity, diabetes, depression, cognitive impairment and both inflammatory and autoimmune disorders (Djuric et al, 2010). Stress may prematurely age the immune system and could enhance the risk of illness as well as age-related diseases (Djuric et al, 2010; Geronimus et al, 2010). Call for a free phone consult or an appointment today: Advanced Psychiatric Solutions. We Provide Psychotherapy & Consultation Services to: Individuals, Couples, Families, Facilities, Professionals & Organizations Tel: 209-535-3541 (If you have an emergency call 911 or go to the nearest Emergency Room) See more

What is Stress? Stress is the physiological demand placed on the body when one must adapt, cope or adjust (Nevid & Rathus, 2003). It can be healthful and essential in keeping an individual alert; however, intense or prolonged stress can be overwhelming on the body. Call us for a free phone consult or an appointment today: Advanced Psychiatric Solutions, We Provide Psychotherapy & Consultation Services to:... Individuals, Couples, Families, Facilities, Professionals & Organizations Tel: 209-535-3541 (If you have an emergency call 911 or go to the nearest Emergency Room) See more

Can't Sleep? Psychologists and other scientists who study the causes of sleep disorders have shown that such problems can directly or indirectly be tied to abnormalities in the following systems: Physiological systems: -Brain and nervous system -Cardiovascular system... -Metabolic functions -Immune system Furthermore, unhealthy conditions, disorders and diseases can also cause sleep problems, including: -Pathological sleepiness, insomnia and accidents -Hypertension and elevated cardiovascular risks (MI, stroke) -Emotional disorders (depression, bipolar disorder) -Obesity; metabolic syndrome and diabetes -Alcohol and drug abuse (Dinges, 2004) Groups that are at particular risk for sleep deprivation include night shift workers, physicians (average sleep = 6.5 hours a day; residents = 5 hours a day), truck drivers, parents and teenagers. (American Academy of Sleep Medicine and National Heart, Lung, and Blood Institute Working Group on Problem Sleepiness. 1997). Call for a free phone consult or an appointment today: Advanced Psychiatric Solutions. We Provide Psychotherapy & Consultation Services to: Individuals, Couples, Families, Facilities, Professionals & Organizations Tel: 209-535-3541 (If you have an emergency call 911 or go to the nearest Emergency Room) See more

Six myths about stress: Six myths surround stress. Dispelling them enables us to understand our problems and then take action against them. Let's look at these... myths. Myth 1: Stress is the same for everybody. Completely wrong. Stress is different for each of us. What is stressful for one person may or may not be stressful for another; each of us responds to stress in an entirely different way. Myth 2: Stress is always bad for you. According to this view, zero stress makes us happy and healthy. Wrong. Stress is to the human condition what tension is to the violin string: too little and the music is dull and raspy; too much and the music is shrill or the string snaps. Stress can be the kiss of death or the spice of life. The issue, really, is how to manage it. Managed stress makes us productive and happy; mismanaged stress hurts and even kills us. Myth 3: Stress is everywhere, so you can't do anything about it. Not so. You can plan your life so that stress does not overwhelm you. Effective planning involves setting priorities and working on simple problems first, solving them, and then going on to more complex difficulties. When stress is mismanaged, it's difficult to prioritize. All your problems seem to be equal and stress seems to be everywhere. Myth 4: The most popular techniques for reducing stress are the best ones. Again, not so. No universally effective stress reduction techniques exist. We are all different, our lives are different, our situations are different, and our reactions are different. Only a comprehensive program tailored to the individual works. Myth 5: No symptoms, no stress. Absence of symptoms does not mean the absence of stress. In fact, camouflaging symptoms with medication may deprive you of the signals you need for reducing the strain on your physiological and psychological systems. Myth 6: Only major symptoms of stress require attention. This myth assumes that the "minor" symptoms, such as headaches or stomach acid, may be safely ignored. Minor symptoms of stress are the early warnings that your life is getting out of hand and that you need to do a better job of managing stress. Call for a free phone consult or an appointment today: Advanced Psychiatric Solutions, Modesto Neuropsychiatric Center, Inc. Modesto, California. We Provide Psychotherapy & Consultation Services to: Individuals, Couples, Families, Facilities, Professionals & Organizations Tel: 209-535-3541 If you have an emergency call 911 or go to the nearest Emergency Room (Adapted from "The Stress Solution" by Lyle H. Miller, PhD, and Alma Dell Smith, PhD.)