Millennium Medical Associates

Rejection sensitivity is a common symptom of those with ADHD. Up to 99% of teens and adults with ADHD are more sensitive than usual to rejection. However, there's help - Learning to process and cope with painful emotions is necessary for those who suffer from rejection sensitivity. Taking steps to improve your overall mental health and combat stress will shift you into a happier state day to day. Want to learn more about ADHD? Chat with us. Graphic by: @adhDoers

When was the last time you slept as peacefully as your pet? ADHD symptoms, such as anxiety, brain fog and overthinking, can block us from the rest we need to function throughout our day. Strategies to improve sleep include getting enough daytime exercise, having a consistent bedtime and sleep regimen, and spending at least an hour winding down and disconnecting from screens, such as phones or TV. Lack of rest can inflame other effects of ADHD, such as increased stress, irritability and mood swings. Make rest your resolution. Remember, life isn't a race. Pace yourself, and give yourself permission to take a sleep, nap and rest. Your body deserves it. Want to learn more about your ADHD? Chat with us. https://www.millenniummedicalassociates.com

This year is a new opportunity to engage in the process of mental health. Progress doesn't always happen over night, but little by little you can transform your life. If you want to learn more about improving your life with ADHD, chat with us. https://www.millenniummedicalassociates.com

This winter, stay on top of a balanced and cheerful mood. These tips will help you avoid seasonal depression and too much ADHD procrastination, helping you to stay happy, active, and productive in winter time (via ADDitude Mag). https://www.millenniummedicalassociates.com