Adeptus Movement & Sports Performance

Load and explode. The better control you have when loading, the more explosive you will be.

Good work this morning @corynn2! . #team_adeptus #soccerstrengthandconditioning #soccerstrength #soccerperformance #clovissoccer #fresnosoccer

How efficient is your energy use? That’s what @ffcfoxes player @arunbasuljevic and I are testing here. We’re trying to stay just as sharp in the 90th minute as we are in the opening minute. #team_adeptus

ABCs - agility, balance, coordination. . Just like knowing the alphabet is step 1 in learning to read and write, agility, balance, and coordination is foundational to complex movement patterns we see in sport. . We do practice our ABCs every workout!... . #team_adeptus #fresnosoccer #clovissoccer #visaliasoccer See more

@arunbasuljevic from @ffcfoxes working on first step explosiveness #teamADEPTUS #fresnofc #fresnofoxes #soccer_nation #soccertraining #soccerspeedtraining