Adeline Yoga Studio

Props can help to advance your practice by creating muscle memory, deepening your poses, helping to correct your alignment and can also help you improve your flexibility. Props are your best friend in asana practice! You can use them to help provide support in achieving a pose. How do props helps facilitate this support? ... When the body feels supported, the muscles release - this allows you to find space and gain more length and flexibility in your poses. What is your favorite pose and how do your props help you deepen your pose? Let us know below! See more

We have a community class starting at Adeline Yoga! What’s a community class? A class offering to the Adeline community with the pricing option of being able to pay what you can for a drop in rate between 3 options: $8 / $12 / $18. The first community class starts on 1/6!... We hope to see you there! You can register at adelineyoga.com! See more

Do you suffer from neck and shoulder pain and are never quite sure how to accommodate within your asana practice? The upcoming series with Heather Haxo Phillips ad Shari Ser will be an incredible deep dive into modifications for neck and shoulder pain. For in-depth details on series and to register, visit: ... https://www.adelineyoga.com//caring-for-your-neck-and-sho/ See more

Yoga can be an excellent solution to address many knee issues helping you to manage pain, reduce inflammation and regain both your physical stability and mobility. This workshop will build off the learnings from our previous knee workshop. Specifically, we will work with straight legged poses to create space in the knee joint. You will learn more techniques with these types of poses so that you can take care of yourself in regular yoga classes, practice at home and improve ...your knee function. Kelly will specifically teach a sequence that you can practice on your own which will encourage healing and spaciousness in your legs. This sequence will also be particularly soothing for the hips, sacrum and low back. This workshop is geared toward those with at least 6 months of consistent Iyengar Yoga practice and who have taken knee care workshops previously. However, previous knee care experience isn’t a requirement. Please have 1-2 chairs, 2-3 belts including a long belt, a bolster and three blankets. Our sequence will require you to be able to get up and down from the floor without the assistance of another person. This workshop is open to anyone interested in learning Iyengar yoga therapy for the knee joint, including teachers and teachers-in-training who want to help students with knee pain. It will be held on zoom. If you cannot attend the workshop live, you can pre-register and receive the recording. --- YOGA FOR HEALING THE KNEES PART II: CREATING SPACE IN THE KNEE JOINT with Kelly Sobanski January 16th from 2 4:30PM PST For more info + to register: https://www.adelineyoga.com/event/spacious-knees/

Keep the wheels rolling by joining us on the mat today! Here's today's class schedule: 9 - 10:45AM LEVEL 3 | Heather Haxo Phillips... 11AM - 12:30PM LEVEL 1 | Heather Haxo Phillips 4 - 5:30PM YOGA FOR HEALTHY BONES | Shari Ser 5:30 - 6:45PM RESTORATIVE | Sandy Carmellini You can register for class at adelineyoga.com! See you on the mat. See more

Join us to celebrate a new beginning! The New Year is a time of renewal and reflection. It can be an important opportunity to check in with what we have, where we are going and to let go of past experiences that are no longer serving us. In that process, we create space for new energy and opportunities to emerge. This New Year’s Day workshop is an annual opportunity for creating positive habits, setting intentions, reflecting and enjoying... the practice of yoga. Through asana, chant and discussion of yoga philosophy, you will have an opportunity to consider the old and the new perhaps what you want to let go of and what you want to move towards. Join together for a rejuvenating, fortifying and well-rounded practice of yoga TOMORROW! --- AUSPICIOUS BEGINNINGS: New Year's Day with Heather Haxo Phillips TOMORROW | January 1st 9 - 11AM PST You can register at the link in the bio! See more

There is still time to join us for this FREE workshop on Happy & Healthy Aging with Deborah Saliby ~ Join us - TOMORROW! Coming back to yoga? New to Adeline Yoga? We welcome you!... In this workshop you will experience strength and stability, through an active, well-balanced yoga practice designed to help you feel great from head to toe. TOMORROW | 12/13 1 - 2:15PM PST WATCH THIS VIDEO WITH YOUR TEACHER: https://youtu.be/_9EcfU_tLyg REGISTER HERE: https://bit.ly/YogaForHappyHealthyAging

Have you signed up yet? Join us THIS Sunday for our FREE Yoga for Happy & Healthy Aging workshop! You will leave this workshop feeling great from head to toe. Yoga teaches us to be in our bodies, to listen to our inner knowing, and to cultivate deeper insights into who we are as human beings. Iyengar Yoga’s precise instructions will help you feel safe as you explore your body and mind.... In this workshop you will experience strength and stability, through an active, well-balanced yoga practice designed to help you feel great from head to toe. This is for people looking to cultivate strength, community and connection as they age. We have only 90 spots so please be sure to log in 5 minutes early to secure your spot. See you Sunday! REGISTER HERE: https://bit.ly/YogaForHappyHealthyAging

Folding forward after the holidays.... Sometimes we need a little reset, right? Fold forward, breathe deep and find stillness in forward fold (Uttanasana). *Try this today a few times when you need a break!... Let the blood rush down to your head, clear your sinuses and release your spine down! Find comfort in the contact between your palms and the floor. Your body has you. Uttanasana can be a gentle "hug" to your body. Give yourself a mini break! Do Uttanasana for a few minutes! Let us know what's on your mind today. Did Uttanasana help? Let us know. See more

#adelineyoga t-shirt throwback! It's true - we have always been t-shirt crazy! *Even since the very beginning! Though these bright and beautiful tees are not from the very beginning - they are some of our favorites!... The most recent incarnations of the Adeline Yoga Studio tees are now 21% off today 1/2 through 1/4 only! You can shop/peruse the *newest* t-shirt designs, here - https://shop.spreadshirt.com/adelineyoga See more

Are you a yoga teacher hoping to deepen your knowledge of anatomy and add to your tool box of modifications for neck and shoulder pain? Then the CARING FOR NECK AND SHOULDER PAIN series is for you! Starts January 4, 2021... Mondays 5:45 7:15PM PST This is a unique course offered in three parts that includes asana and anatomy. You may take one, two or all three parts. This course will be held live on zoom. The entire 13-hour course is registered as an ongoing education program with the International Association of Yoga Therapists (IAYT). It is IAYT approved as an APD-designated course. Participants who complete all eight sessions and the practicum will receive a IAYT Certification of Completion. CIYT and RYT may also use this course for their on-going education requirements with IYNAUS and Yoga Alliance. For in-depth details on the curriculum of the series, visit: https://www.adelineyoga.com//caring-for-your-neck-and-sho/

We are missing days like these in our physical studio and we missing seeing YOU! We hope you all are doing healthy and well. If you are seeking a practice today to connect you to your body, provide you with some needed rest to restore and rejuvenate your body as we move into the weekend - join us for a Restorative Class with Sandy Carmellini from 6 - 7 PM PST.... You can sign up at the link in our bio! See more

Don't forget to turn your clocks back! ...Or maybe if they already do that for themselves - just do a backbend or headstand to get yourself adjusted to the new time schedule! Daylight Savings goes into effect at 2AM Sunday (tomorrow) -- so do be sure to adjust any clocks that need adjusting! Happy longer days of darkness yogis! ... See you on the mat real soon. Blessings, The Adeline Team See more

EXPANSION IS KEY No matter the scenario, no matter the feats that feel insurmountable - - - may you realize your great strength and know how truly graceful, powerful and capable you are. There are so many reasons to feel stressed, anxious, scared, etc... the list goes on ... But, give yourself grace! Know you are simply doing the best you can at each moment that is presented before you. ... Face the moment you are in as if it were an asana. Explore the adjustments that make you feel most aligned in the moment, breathe into the moment and focus in the 'here and now.' You are strong. You are graceful. You are expanding. Explore what feels good. Breathe into the moment. Get present. See where you feel most aligned. Try living in the moment as if each moment were part of your asana practice. Let us know your thoughts in the comments. See more

If you haven't signed up for the Yoga Blessings Fund Benefit Workshop with Janet MacLeod TOMORROW - now is your chance! The workshop is going to be full of forward bends and extensions and a great way to welcome fall and the celebration of Halloween - with Janet MacLeod! This workshop is sure to be wonderful!... TO REGISTER: Donate $60 through registering on MindBody, you can do so here - https://bit.ly/JanetForwardExtensions Or donate at ANY level by sending a donation, here - http://paypal.me/adelineyoga Hope to see you there celebrating with us.

In our current moment, all of us are being called to deepen our understanding of what it means to be a yoga practitioner. This series of facilitated discussions and presentations, offered throughout 2020-21 by the IYNAUS DEIJ Committee, aims to help us understand race equity and inclusivity as it relates to one’s personal yoga practice and in teaching yoga. Join us for our first topic, a facilitated, participatory conversation with pro...minent Diversity/Inclusion consultant and Iyengar yoga practitioner Cheryl Clarke. We will establish Diversity, Equity, Inclusion, Justice (DEIJ) foundational principles, common language, and greater sensitivity in how we communicate. This series is open to all and offered at no cost to participants. Donations to support this work are welcome! LINK IN BIO for more info and to register. https://app.acuityscheduling.com/schedule.php This series qualifies for CE hours for CIYTs. See more

We have an incredible benefit workshop planned for THIS Saturday with Janet MacLeod - On Halloween! We hope you will join us! __... A BENEFIT WORKSHOP FOR ADELINE YOGA’S YOGA BLESSINGS FUND As we move towards the winter season, prepare for practice of a more reflective nature. Open your hips in a variety of ways so that you can move into standing and seated forward extensions in a more balanced way. This class is appropriate for all levels of students with at least 6 months of consistent yoga practice HALLOWEEN COSTUMES ARE ENCOURAGED! Please consider attending this online workshop good for you and good for the Yoga Blessings Fund it is a benefit workshop! HOW TO REGISTER? Suggested rate: $60 (payment via Mindbody)-- https://bit.ly/JanetForwardExtensions Or, if you donate at any level at least one hour before the class we will register you. You can pay more or less according to your means. Make your Paypal donation at: http://paypal.me/adelineyoga *All proceeds from this workshop will go to the Yoga Blessings Scholarship Fund to support our students during this time. Donate for yourself or for others to attend. To participate, you must register at least an hour before the workshop!

Do you suffer from knee pain? This is for you! YOGA FOR KNEE PAIN WITH KELLY SOBANSKY NOVEMBER 7TH 2 4:30 PST... Yoga can be an excellent solution to address many knee issues helping you to manage pain, reduce inflammation and regain both your physical stability and mobility. In this workshop, you will learn main techniques to work with your knees so that you can take care of yourself in regular yoga classes, practice at home and improve your knee function. We will work with how to modify poses that are commonly taught in class. Specialized poses for knee health will also be taught. Kelly will teach a sequence that you can repeat on your own so you can encourage healing through practice and refinement. This sequence will also be particularly soothing for the hips, sacrum and low back. Each student will learn how to observe personal alignment in order to help figure out root causes of knee pain, and how to develop personal practices to help yourself. REGISTER at adelineyoga.com! See more

Have you practiced today? We hope you find the time to practice today - whether that is in class or in your chair at work. Sometimes we can't make a full practice happen - life happens. But, when we DO, all sorts of magic happens!... When you practice regularly, what are the benefits of the practice you experience? Let us know below in the comments. See more

Did you know we have an incredible Level 4 class with Kelly Sobanski on Mondays? Maybe some of you joined today?! We want to encourage you to join this class if you're curious! - Level 4 sounds intimidating, but it's not! In the Level 4 class you can expect to discuss yoga philosophy, play with fine tuning and exploration of poses and learning new variations of poses that are already in your asana repertoire.... Join in on the fun with Kelly next time! ~ Go to adelineyoga.com to sign up! Listen to what some of Kelly's students are saying: "What I love about Kelly’s classes: 1. You never know where her sequences are going, but they’re always fun and fresh! 2. She has the Pune Pipeline... the direct parampara (transmission) from all the time she has spent with the Iyengars 3. She has knowledge and compassion 4. She has a cute Midwest accent - Nina C. "... Perfectly targeted issues I've had in my body for years after a car accident and then waiting tables for ten years. So thank you, sincerely. - anon See more

Have you practiced with Kelly? Kelly teaches a wonderful Level 4 class on Mondays 1 - 3PM! If you've never taken a Level 4 class - you're invited. Don't let the fact that's it's a Level 4 class intimidate you. You can expect in a deep dive into philosophy and deep dedication to each asana practiced within class.... Kelly Sobanski is a Certified Iyengar Yoga Teacher at the Intermediate Junior III level. She has studied directly with BKS Iyengar, Geeta Iyengar and Abhijata Shridar including six months of study at the Iyengar Institute in Pune, India. Kelly has deep knowledge of Iyengar Yoga therapeutics and pain management, gleaned from her own practice and eight years assisting in Lois Steinberg’s therapy classes at Iyengar Yoga Champaign-Urbana and her time at the Iyengar Institute in Pune. Kelly has worked with many students with intricate and in-depth physical challenges. Kelly inspires practitioners at all levels to cultivate wisdom, intuition and luminance through the endless learning that yoga unveils. She is also a dedicated volunteer including past President of the Board of Directors for the Iyengar Yoga Association of the Mid-West. --- Sign up to try the Level 4 class with Kelly at adelineyoga.com See more