Adams Active Personal Training

This fit momma & client of mine makes me so proud! It is exciting to be able to witness a huge transition in someone and see the positive impact fitness has on every part of their life.

I had the pleasure of training my client, Mary Hayden Medina, and her good friend who is visiting for the week and she absolutely crushed the challenges I handed her! She may hate me now, but that's okay Great work Jeanette! ... #girlswholift #fitforlife #workout #metabolictraining #girlswithmuscle

Constant back pain? Maybe you are not lifting with your legs!

When in doubt, plank it out! Another one of my wonderful clients, Juliana Campos, demonstrating a high plank variation by adding an alternating leg, toe tap to knee in movement. Planking movements are a great, full body exercise that not only help strengthen your core (which in return helps strengthen your back) but also your legs, shoulders, chest, etc. They are also safer on your back than performing crunches, which can be hard for people with frequent back or neck pain.... No equiptment needed for this move so give it a go today at home Aim for 30-60 seconds and go for 3 rounds!

Prep this yummy recipe at the beginning of the week and you can have a healthy 'grab and go' breakfast option, so you don't skip the most important meal of the day! *(You can change up the recipe by scrambling the eggs so the yolk isn't runny, as well as mix up the flavor and add some fresh vegetables like bell pepper, onion or zucchini!) #healthy #breakfast #recipes #fitness #foodisfuel

It's safe to say we all have witnessed at least one of these types of people at the gym...

Planking and finding other movement opportunities throughout her full day of travel and layovers was how Pina Colucci wanted to spend her day of travel! This beautiful lady is heading off for a THREE week European adventure with her daughter 20 pounds lighter and 15.6 inches LOST overall in just over 8 weeks! I'm so proud of her transformation, but most of all I'm overjoyed at her new mindset that has made her successful thus far! ... Better health is a exciting journey that takes time, hard work and tenacity! We all have it in us, it just takes the right mindset to keep at it day after day. #transformation #results #weighloss #goals #workoutwednesday

Un-stuffed Cabbage Bowls (Instant Pot or Stove Top) quick and easy stuffed cabbage, without all the work! I came up with the idea to chop the cabbage and turn... them into bowls instead and they came out so good! 8 Smart Points 338 calories #glutenfree #instantpot http://www.skinnytaste.com/un-stuffed-cabbage-bowls-instan/

Mmmm! This looks like it would completely satisfy this sweet tooth of mine!

With many diet fads, supplements, protein shakes, diet bars, etc out there trying to catch your attention, there is one sure way to feel better, look better and be better; eat REAL food! "Real food doesn't have ingredients, real food IS ingredients." Jamie Oliver #ingredients #nutrition #fitfood #motivation #inspirationalquotes #eattogrow #eatwell #personaltrainer #muscle #michaelpollan #realfood #fake #food #healthyeating #healthylifestyle #mindfulness #california #sandiego... https://instagram.com/p/BPSq_yBgVWV/

My favorite little green band ready to kick your booty...no pun intended but seriously...your toosh will burn and build so try these moves now 1. Forward & backward squat steps 10 back | 10 forward... 2. Lateral walks 12 left | 12 right 3. Standing glute kickbacks (Requires balance/ modify by placing hands on a wall) 12-15 each side 4. Mountain climbers (wrap band around midsole of shoes) *Draw one knee in at a time while engaging core in a plank position 12-15 each side *Try doing 3 rounds of each exercise Green band is @perform_better brand best quality bands Song // Shawn Mendes - "Stiches" Remix #personaltrainer #performbetter #minibands #workout

"Your desire to change M U S T be greater than your desire to stay the same." This mom & daughter duo prove that it is possible. (I don't think I would ever go running in the snow...that's dedication!) #transformationtuesday #goals #lifestyle #grow #healthfirst