Acupuncture & Chinese Herbs

Although living in a state of overdrive has become the norm for our society, it is anything but normal. Research shows that chronic, low-grade stress can lead t...o inflammation, which is the underlying factor in most chronic illnesses. Try these simple shifts to combat the effects of stress and get on the path to health and happiness: http://bit.ly/2LnXwbz See more

When it comes to fish, here are a few things you can do to help yourself: Eat wild or sustainably farmed low-mercury seafood such as clams, crab, flounder, herr...ing, oyster, perch, pollock, salmon, sardines, shrimp, sole, squid, trout and whitefish. Avoid fish that are high in mercury, such as tuna, swordfish and Chilean sea bass. Go to the National Resources Defense Council website (www.nrdc.org) and download its Sustainable Seafood Guide to choosing the fish lowest in mercury. See more