Active Stretch Therapy

These holidays are weird. Self care is more important than ever. We are offering additional savings on our packages of 5 & 10 Sessions. If you’re a frontline worker, first responder, military, teacher, police, fire fighter or student, additional discounts available. Safety measures are in place for everyone’s protection. ... . . . . . . . . . . @jc_stretch #stretch #fascialstretchtherapy #selfcare #alternativehealth #holidaygifts #bodypositive #healthylifestyle #healthandwellness #frontlineheroes #police #firefighter #teacher #military #firstresponders #students #painmanagement #recovery #performance #fst #setitfreewithfst #selfcareformen #cupping #iastm #massagetherapy #posture #platinumredlighttherapy #corectiveexercisespecialist See more

Take care of yourself this holiday season with our self care promo.

Once again - sometimes I paint for my self care. Here’s my latest - enjoy. . . . .... . . . . . . #selfexpression #art #painting #selfcare #modernart #creativity #theresmoretolifethanwork See more

Red Light Therapy helping the body’s ability to heal itself and decrease stress. Find out more on our website. Taking appointments and full safety measures in place. . .... . . . . . . . . @jc_stretch #photobiomodulation #photobiomodulationtherapy #redlighttherapy #lowlevellighttherapy #selfcare #health #fitness #recovery #stretching #fst #fascialtherapy #fascialstretchtherapy See more

Its here! Red Light Therapy. Its a great way to heal and repair after a stretch session or workout. Contact us to set up your sessions. . . . .... . . . . . . #lighttherapy #redlighttherapy #health #fitness #healing #selfcare #platinumredlight #photobiomodulation #infrared #nearinfrared #infraredtherapy #nearinfraredtherapy #infraredlight #infraredlighttherapy #nearinfraredlight See more

So sometimes for my stress relief I paint. Here’s my latest. As important as health is, sometimes it’s the moments of creativity that can bring us back to ourselves and help us to re-set. Hope this weekend you had time to reset. . . . .... . . . . . . #selfcare #painting #abstract #weekendfun #theresmoretomethanwhatyousee #itsartsaffy #justhavefun #creativemen #modernart See more

Self care is important. And in this weird time it’s even more important to take care of mind and body to avoid anxiety and depression. FST is a great way to decrease stress and get the body to calm down and have a re-set. We are open. We also have strict protocols in place to protect you and myself. And we encourage you to follow all state and governing guidelines for your safety first. Feel free to contact me and we can discuss options and your needs should you decide to ...participate in one on one stretching. . . . . . . . . . . #healthandsafetyfirst #stretching #fst #selfcare #weareopen #weareopenforbusiness #usecommonsense #stressrelief #gayhealth #gaymenshealth #gayselfcare #gotstretch #fascialstretchtherapy #painfree #wereallinthistogether #flexibility #bodyworkformen #bodywork #mobility #holistichealing #healing #getonmytable See more

Are you typing on a keyboard or mobile device a lot!? Here’s a stretch idea for your wrist and hands to address tightness in your plans and wrist muscle. Be sure to stop if you have any pain, tingling or numbness and see a specialist if you experience any of these things. . . . .... . . . . . . #activestretchtherapy #wriststretch #handstretch #wrist #hand #handstretches #wriststretches #quarantinelife #quarantinestretching #fst #fascialstretchtherapy #fascia #painfreestretching #setitfreewithfst #themoreyouknow #selfcare See more

Sitting too much!? Here is an idea for stretching your shoulders and chest. . . . .... . . . . . . #shoulderstretch #cheststretch #quarantine #selfstretch #selfcare #fst #activestretching #breathwork #breathing #pecstretch #flexibility #mobility #functionalmobility #stretching #stretch #posture #fascialstretching #stretchspecialist #fascialstretchspecialist See more

Here’s an idea for getting your stretch on - at work or at home! Enjoy! . . . .... . . . . . #selfstretching #selfcare #fascialstretch #fascialstretchtherapy #FST #slouch #posture See more

While there is plenty of ideas out there on self care and being physically active, I have also opted to try and tap into my creative side with a bit of painting over the past few weeks. Not looking for accolades as I have never painted before - however did want to share that trying something new (and sharing it) can be uncomfortable, be fun and is a great way to release stress and fear. I have plenty to worry about being a business owner of several companies and having laid o...ff all my employees and trying to survive, however I can say that while doing this art - I have been given the chance and time to get out of my own head space and not be so focused on the pandemic. It’s NOT being in denial not some fanciful escape about the realities we face, but it has been grounding and centering. I hope everyone can find time to be creative and be more grounded. You deserve it. . . . . . . . . . . #art #covid #selfcare #quarantinelife #trysomethingnew #painting #novice #acrylicpainting #ametureartist #selfportrait #selfportraitpainting #pepper #modernartpanting #creativeoutlet #stillastretchspcialist #dosomethingforyourself @ Active Stretch Therapy

What better time than now to continue training and education while isolated. This online class by @painpostureperformance is very complementary to the style of personal training and bodywork/stretching that I do. Excited to implement this technique. . . . .... . . . . . . #onlineeducation #stretching #stretchtherapy #fascialstretchtherapy #themoreyouknow #quarantine #continuingeducation #canonlypracticeonmyself #learningisfun @painpostureperformance #selfcare #bodywork #posture #bodyalignment #performace #health #fitness #mobility #athleticperformance #seniorhealth #seniorfitness #functionaltraining #functionalmobility #wellness See more

Here’s me singing for my 50th Bday last Oct. Despite all the chaos and uncertainty - we still live in a wonderful world. Hope you enjoy. . . . .... . . . . . #wonderfulworld #momentswithfriends #momentswithfamily #love #singing #covid #pandemic #community #stayhome #weareinthistogether See more

How to make your own mask during this pandemic - suggestions by the CDC. https://www.cdc.gov//preven/diy-cloth-face-coverings.html

Now offering virtual sessions. Check out our services page for more details. https://www.activestretchtherapy.com/1-hour-packages. Contact me for more information.

We are now offering LifeStretch - a fantastic alternative in self care. We are now available for retreats, seminars and individual sessions. Contact us today to learn more. . . . .... . . . . . . #activestretchtherapy #lifestretch #retreats #exercisegroups #gayretreats #privateevents #selfcare #gaymensretreats #gaymenshealth #healthylifestyle #fitness #stretchretreat #gayathlete #gaymensretreat #lgbtretreats #mindbodyspirit #stretchtherapy #stretchtherapynearme #stretchingclass #stretchingclasspasadenaca #healthygay #healthygays See more

Stay tuned. More services coming. #lifestretch #stretchtherapy #recovery #restorative #wellness #health #fitness #mobility #selfcare #groupclasses #groupstretch #fst #fascialstretchtherapy #stretchtherapynearme #stretch #feel #move

And for the final round - Life Stretch training.

Yeah I know. It’s early. But love demands planning ahead. So give the gift of the ultimate self care - Stretch Therapy. Don’t forget yourself too #StretchTherapy #valentinesday #valentinesday2020 #fst #selfcare #activestretchtherapy #love #health #fitness #stretch #feel #move #bodyalignment #wholepersoncare #wholepersonwellness #fascialstretchtherapy #fascia #fascialstretchtherapist #stretchtherapynearme #stretchtherapist #fascialstretchspecialist #stretchtherapycalifornia

Wishing everyone the best this holiday season. May we embrace being examples of love to all by remembering that love is patient and kind. #love #christmas #xmas #holidays #tistheseason #health #wellness #getwell #bewell #staywell #stretch #feel #move #activestretchtherapy #bekind #bepatient #lovewell

Shoulder mobility is an important part of everyday life from bathing and dressing to sport activities such pitching, swinging and reaching. Restrictions and instability in rotator cuff, pecs, thoracic spine and mid/upper back can impact the shoulders ability to stabilize and function correctly. FST is a great way to restore shoulder mobility and address other connective tissue restrictions. Taking appointments and have seasonal discounts available online. #activestretchtherapy #shoulder #shoulderpain #shoulderrecovery #pitching #swinging #reaching #fascialstretchtherapy #shoulderfst #shouldermobility #shoulderhealth #athleticperformance #golfswing #baseballpitching #swimmersreach #activitiesofdailyliving #bathing #dressing #rotatorcuff #shoulderfst #setitfreewithfst

FST aids in restoring shoulder flexibility and functional range of motion. Come see how FST can improve your game. Taking appointments for next week. #activestretchtherapy #shouldermobility #shoulderpain #swimming #volleyball #golf #golfswing #boxing #waterpolo #restoreshoulderalignment #shoulder #shoulderrangeofmotion #fst #fstforshoulder #shoulderjoint #painrelief #shoulderpainrelief #baseball #wrestling

Does moving hurt? Or does stretching cause pain. It shouldn’t. FST is the standard for restoring mobility and flexibility. And the best part? It’s pain free. Come see what Fascial stretching can do for you: restore mobility, gain the competitive edge, live pain free. @jc_stretch #fst #setitfreewithfst #painfree #fitness #health #selfcare #posturecorrection #athleticperformance #competitiveedge #painmanagement #painrelief #flexibility #stretchfeelmove #movebetter

Our fascia is a highly innervated tangled web of connective tissue that communicates with ever other part of our body for mobility and stability. Fascial Stretch Specialists understand this and with our pain free STRETCH technique we can help you FEEL less pain or even eliminate it all together and help you MOVE pain free. Contact us today to see how FST can help www.ActiveStretchTherapy.com

Sometimes its about a bucket list. For some it's about facing fear with courage for others just the thrill. And maybe for some its a start to a new beginning or celebration of letting go of the past or celebrating the now and embracing the moment. Or maybe it's about keeping a promise to yourself or to someone else. For me: it was combination of all these. And am so happy that the group of friends I have can travel through life with grace, love, accountability, thrill rides and face things together. This was PURE AWESOMENESS. #skydive #living #happybirthday #faceyourchallenges #turning50

Wonderful, thoughtful and deeply personal gifts from a fellow FST colleague, brother and friend @realitymaderawson. I see you. Always good to trade, skill check and connect at a deeper level. #FST #friends #colleagues #spiritualjourney #spiritualawakening #mindfulness #ourcalling #selfcare #faith #love #hope #brotherlylove #healinghands #fsthealing #intuition #empathy #artist #awakening #soul #life @ Active Stretch Therapy

We provide location services for your private party, or athletic event / promotion or production. Contact us today to see how FST can keep your clients and customers happy and relaxed. #activestretchtherapy #stretching #stretch #stretchtherapy #stretchtherapist #fascialstretchspecialist #painfree #happyclients #selfcare #fstonlocation #athlete #sportpromotion #commercialproduction #sportingevents #lgbt #lgbtathlete

That’s the beauty of Fascial Stretch Therapy - or FST. It’s pain free!!! When the STRETCH is pain free, you FEEL pain free and then you can MOVE pain free. The old motto - no pain no gain - is no longer the standard for increasing flexibility, mobility and athletic performance. Call today to set up your appointment and see how Fascial Stretching is THE new standard for assisted stretching to help you meet your personal fitness goals. ... #activestretchtherapy #stretch #feel #move #painfree #setitfreewithfst #fitnessgoals #health #healthylifestyle #athlete #athleticperformance #golf #swim #rugby #volleyball #baseball #football #hike #cyclist #bicyclist #bodybuilding #chronicpain #gayathlete #gayhealth #gayhealthprofessional #selfcare #getonmytable #fascia #fascialstretching #stretching #gayselfcare

Not all stretch techniques are equal. Finding the right technique and focus is critical for athletic performance and overall activities of daily living. Come see how FST is better than the rest. #activestretchtherapy #stretchbetter #feelbetter #movebetter #stretch #stretchforperformance #stretchfeelmove #fst #selfcare #athleticperformance #qualityoflife #gayathletes #bodybuilding #musician #theater #stagepresence #gayfitness #gayhealth #gaysport #getonmytable #holistichealth #gayolympianintraining #alternativepainrelief #bodyawareness #bodyalignmentspecialist #bodyalignment #stretchspecialist #fascialstretchspecialist #fascialstretching

What ever it is for you - physical, spiritual, mental or emotional restrictions - STRETCH It! FEEL It. Then MOVE IT - as in, ACT on it! Once you stretch your body and/or mind - what ever it is - it doesn’t want to stay the same. See how Active Stretch Therapy can help you STRETCH, FEEL & MOVE your best. #stretch #feel #move #activelife #selfcare #athlete #fitness #health #changeyourbody #fascia #fst #painfree #bodyalignment #flexibility #mobility #neuromyofasciaspecialist #bodywork #recovery #holistic #movement #wellness #posture #mindbodyconnection #altadenafitness #gaysport #gayathlete

From a client: Since you’re my stretch guy I thought I’d give you Mr Fantastic from the Fantastic Four in appreciation of what you do for me. Pure awesomeness! #activestretchtherapy #happyclients #mrstretch #fantasticfour #awesomeclients #fungifts #feelgood #appreciated #ilovewhatido #getonmytable #stretch #feel #move #fitness #bodyalignmentspecialist #fascialstretchspecialist #fascialstretchtherapy #fst #setitfreewithfst #thoughtfulness #selfcare #gratitude

Feeling good is fundamental to our well being. So for the month of July - when you book a full 1-hour session you’ll get a gift certificate for some local ice cream from Carmela’s. #icecreammonth #selfcare #feelgood #activestretchtherapy #getonmytable #pasadena #altadena #pride #stretchspecialist #sportspecific #fascialstretchspecialist # #july #nationalicecreammonth #wellness #fitness #gaysports #gayathlete #gayfitness #gayhealth #stretch #feel #move #stretchfeelmove #celebrateyou

Wishing all a wonderful and safe celebration of freedom. Our freedoms came on the backs of many innocent. Let’s not move forward repeating the mistakes of the past. #freedom #july4th #4thofjuly #celebration #2019 #youstillneedselfcare #health #fitness #stretchspecialist #getonmytable #fascialstretchspecialist #fst #painfree #stretchit #feelit #moveit #stretchfeelmove

Does it hurt when you stretch!? It shouldn’t. Come see what Active Stretch Therapy can do for you to gain flexibility, mobility and increase your health and fitness goals. Contact us today! #activestretchtherapy #stretch #feel #move #stretchit #feelit #moveit #fst #fitness #wellness #gayfitness #gayathlete #gayhealth #gayathlete #sportspecific #fascialstretchspecialist #fstlevel3medical #fstlevel3fitness #fstsportspecific #stretching #competitiveedge #instagayhealth #instagayfitness #getonmytable #gaymuscle #injuryprevention #selfcare #relaxation #eliminatepain #decreasepainandstiffness

Sometimes: nature is all you need. #selfcare #family #nature #beingwhole #wellness #sunset #rest #backtobasics #grounded #healing #activestretchtherapy #pause #takeamomentforyourself #loveyourself #quiettime

This is another reason why fascial stretching is so beneficial. Fascial Stretching enables the body to self correct, maintain posture, form and function without causing unnecessary strain on the body. Start your self care today!!!

Just another end to a long week with my dogs, good company and music! #selfcare #love #dogs #firepit

We do a lot to promote ourselves on social media. But there are kids this summer who may need our help. If you have or know if any kids in need of breakfast and lunch this summer, simply text "FOOD" to 877877 and you'll receive a message with the closest location where they can get free summer meals. ***Theres no paperwork to fill out, no income requirement to meet. They just feed the kids. It’s really that simple. They serve ...kids 18 and under. As long as they can eat table food, they can eat with this program. No Kid Hungry has access to information about tens of thousands of groups serving free meals nationwide as part of the the U.S. Department of Agriculture’s (USDA) Summer Food Service Program. Copy and paste this. Your status could help someone in need that doesn't want to speak up and ask for help. #nokidhungry (Checked via snopes)

Need to loosen/open up your shoulders for your game!? Check out how Fascial Stretch Therapy can give you the edge on your competition no matter your sport. #activestretchtherapy #fst #shoulder #fascialstretchspecialist #upyourgame #competitiveedge #stretchspecialist #stretch #feel #move #health #fitness #golfer #swim #waterpolo #rugby #soccer #gayhealth #gayathlete #gaysport #gaysports #gaymuscles #gayfitness #gaybodywork #gaygolf #gayswimmer #gaywaterpolo #gaysoccer #gayvolleyball #gaytennis #gayprofessional #selfcare #gayselfcare

My FST Sport Specific peeps! What a fantastic weekend of learning, sharing, assessing, skill building and just good ol’ fun.

What a whirlwind! I have completed Level 1, Level 2, Level 3 Fitness & Medical and finally Sport Specific certification as an FST Specialist. Being a Fascial Stretch Practitioner/Specialist has radically changed how I approach body movement, functional mobility and athletic performance. And the best part is being connected to a solid network of people who bring FST to life- from the creators @stretchtowin to all the practitioners I have met who have taken on this journey and have put their hearts & souls into being the best they can be. Thank you for letting me a part of your worlds. Looking forward to seeing where we all go from here. #activestretchtherapy #fst #fstlevel3medical #fstlevel3fitness #fstsportspecific #fascialstretchspecialist #fascialstretchpractitioner #sportspecific #fstfitness #fstmedical #stretchspecialist

I echo what my colleague Fran shared - for those that frequently ask. This article is a good explanation of what FST is and what I also do. BTW - we also LOVE what we do. Contact me for more info and for your session.

Wishing all the mothers out there a wonderful and happy Mother’s Day. I must have raised mine well as she’s pretty special. #activestretchtherapy #stretch #feel #move #happymothersday #mothersday #mom #holistichealth #selfcare #fascialstretchtherapy #bodyalignment #platformdiving #rugby #waterpolo #golf #weightlifting #soccer #fitness #health #athleticperformance #jiujitsu #getonmytable #run #hike #gayathlete #gaymoms #gayselfcare

A great day working on clients for a commercial photo shoot. What fun day meeting and educating people on FST. Thank you @danahurseyphotography @2010studios @arpenproductions @stylelovesadventure @foothuggies_ridingboot_socks @jacobrushing @dillonpadgette

On location for a commercial photo shoot as a gift for the clients and crew. @danahurseyphotography @2010studios #activestretchtherapy #onlocation #fst #stretch #feel #move #selfcare #clientappreciation #flexibilty

Whether your Birthday is past, current or coming up - remember self-care only makes you better. Use code when booking online or with me directly. #activestretchtherapy #stretch #feel #move #happybirthday #pasadena #altadena #selfcare #getonmytable #feelgood #painfree #flexibility #mobility #fascialstretchtherapy #birthdaygiftsforhim #birthdaygiftsforher #athleticperformance #fst #jappybirthdaytome #stretchit #moveit #feelit #bodyalignment #feelsgood #fitness #health

Whether your birthday is past, current, coming up soon or still a ways off - here is a special deal to help celebrate you! Since what makes you YOU - needs self-care too! Just saying! :-) And you can forward or gift to a friend too! Coupon: BIRTHDAY19 ... Click here: https://www.activestretchtherapy.com/main-st

Only 2 spots left for our promo stretch clinic in partnership with @noexcusespasadena sign up today by calling or texting. #activestretchtherapy #stretchclinic #stretch #athleticlife #fascialstretchtherapy #sundaymarch24 #pasadena #pasadenaca #flexibility #mobility #soccer #weightlifting #golfswing #personalfitness #fitnessgoals #runner #jogger #swimmer #waterpolo #rugby #actor #actress #musician #athleticperformance #personalperformance #painfree #getonmytable #altadena #selfcare

Does movement and stretching cause discomfort!? Come see what FST (Fascial Stretch Therapy) can do for you to move and stretch with less pain & discomfort! I have a few openings left for the stretch clinic on Sunday the 24th and taking appointments online and by phone/text. #activestretchtherapy #stretch #feel #move #stretching #fst #painfree #increaseflexibility #decreasepain #movementtherapy #increaserangeofmotion #healthandfitness #selfcare #mobility #fascia #fascialstretchtherapy #fascialstretching #athleticperformance #competitiveedge

Client testimonials. Oh yeah, Baby!! Proud and humbled to be a part of and able to offer a manual modality that has such an immediate and lasting impact on individuals. Get your stretch on and see how FST can help you. Taking appointments and ask about the stretch clinic coming up as well!!! #activestretchtherapy #clienttestimonial #avoidinjury #reducepain #fst #fascialstretchtherapy #stretchtherapy #stretch #getonmytable #movement #volleyball #release #results #setitfreewithfst #altheticlife #fitness #health #selfcare #manualtherapy #alternativehealth

Only a few spots left for our stretch clinic on Sunday, March 24th. Great way to try FST for the first time or for working on something specific. Contact me to schedule your appointment. @noexcusespasadena #activestretchtherapy #stretchtherapy #fst #selfcare #getonmytable #improveflexibility #improvemobility #improvegolfswing #improvehipmobility #improvepitch #improveform #improveposture #posturalawareness #fascialstretchtherapy #fascialremodeling #neurorepatterning #improvefitness #stretch #improveathleticperformance #gaincompetitiveedge

Let’s try this again with correct info!! We are teaming up with @noexcusespasadena to bring you a day of stretching. Contact us today to sign up. Text / Call 818-795-9623 - space is limited. Sunday, March 24, 2019. #activestretchtherapy #noexcusespasadena #stretchfeelmove #fst #fitness #health #flexibility #mobility #selfcare #pasadena #fascialstretchtherapy #health #noexcuses #soccer #golfer #golf #weightlifter #weightlifting #run #runner #swim #swimmer #bike #bicyclist #volleyball #volleyballplayer #hike #hiking #golfing #running #waterpolo

Hip Flexor release (modified for this client) on an avid golfer with debilitating hip pain. Less pain and no limp after treatment. Come see what FST can do for you. Taking appointments - visit online or text. #activestretchtherapy #stretch #feel #move #stretchfeelmove #golf #golfswing #golfing #fascialstretchtherapy #fst #setitfreewithfst #painfree #getonmytable #fitness #health #pasadena #altadena #mobility #flexibility #movement

Local volleyball coach having limited range of motion and end range pain with his overhead reach for serve and spike. Full ROM and no pain after session. Come see what FST can do for your game. #activestretchtherapy #stretch #feel #move #stretchfeelmove #fst #setitfreewithfst #painfree #rangeofmotion #volleyball #pasadena #altadena #sangabrielvalley #sport #stretchtherapy #fascialstretchtherapy #stretchtowin #sportstherapy #athleticperformance #fitness #wellness #getonmytable #selfcare

Nothing says love like a good stretch. You know the feeling - when you wake up and yawn and stretch. Yeah! THAT! This is even better!! Why not give the gift of stretch for that special person. And I bet you love yourself just a bit too. Just saying. #activestretchtherapy #stretch #feel #move #stretchit #feelit #moveit #fst #fascialstretchtherapy #fascia #pasadena #altadena #cycling #bicycling #hiking #golf #golfswing #swimming #swimmer #platformdiving #skiing #snowboarding #wintersport #selfcare #selflove #fitness #health #movement #bodyalignment #watersports #training #weightlifting #powerlifting #mountainbike

Nothing says love like a good stretch. You know the feeling - when you get out of bed and yawn and stretch. Oh yeah! This is even BETTER!! Give the gift of self-care and love for Valentines Day. You know - you probably even love yourself a bit too - just saying!!! #activestretchtherpay #stretch #feel #move #stretchit #feelit #moveit #stretchfeelmove #selfcare #selflove #bodywork #healing #fitness #bodyalignment #health #bicycling #golfing #swimming #hiking #moutainbiking #mountainbike #fst #fascialstretchtherapy #skiing #snowboarding #injuryprevention #feelsgood

Birthdays are awesome. So are you! So celebrate you by getting in touch with your body either again or for the first time. Active Stretch Therapy - the perfect gift of self care. #activestretchtherapy #stretch #feel #move #stretchfeelmove #fst #happybirthday #selfcare #referafriend #fascia #fascialstretchtherapy #getonmytable #relax #heal #refresh #renew #health #fitness #holistic #alternativehealth #personalcare #birthdaymonth #treatyourself

Client is a professional photographer / director / digital retoucher and compositor. Spends a lot of time sitting. EVERYTHING was tight. So worked on the spiral lines to promote relaxation and postural awareness. Make appointments online or contact me directly. #activestretchtherapy #stretch #feel #move #stretchfeelmove #fst #spiralline #spiralfascialline #fascialstretchtherapy #setitfree #painfree #photographer #director #digitalretoucher #digitalcomposite @danahurseyphotography #uprightposture #posturalawareness #bodyalignment #flexibility #mobility #professional #getonmytable #selfcare #altadena #pasadena #sangabrielvalley

Do you suffer from tight hips and glutes!? Are you sedentary!? Or do you need better range of motion for sport!? Contact me today and see how FST can help you gain the edge, decrease tightness and eliminate pain. #activestretchtherapy #stretch #feel #move #stretchfeelmove #fst #fascialstretchtherapy #setitfreewithfst #tighthips #tightglutes #walking #running #soccer #rugby #hiking #bicycling #mountainbike #weightlifting #powerlifting #bodybuilding #getonmytable #fitnessmotivation #fitness #flexibility #mobility #gaintheedge #weekendwarrior #commuter #selfcare

As many of you know I volunteer with a street and homeless outreach program Compassion Connection. Many of my clients have given generously this past year and the results for 2018 are in: over 500 people served; 4200 showers; and more than 10K articles of clothing provided and other toiletries and necessities handed out. Thank you clients for making a difference and for being a part of healing and providing a sense of dignity for those greatest in need. Check out our websit...e or contact me directly as to how you can contribute or get discounts for helping. #activestretchtherapy #givingback #community #homelessness #weareone #showerministry #fst #clients #makingadifference #iseeyou Hollywood Adventist Church @andrewfroemming @merlindab @unruffledduck @thejosequinones #volunteer #noexpectations #justbenice #bekind #lovewins #lovealways #selflessness #stayhumble #humbleandhungry #dignity See more

Resolutions for more self care!? Come see how Fascial Stretch Therapy can make you feel amazing and gain the competitive edge. book online or contact me directly. #activestretchtherapy #stretch #feel #move #selfcare #getonmytable #fst #fascialstretchtherapy #fascialstretchspecialist #fascialstretchtherapist @lcfcountryclub @rosebowlaquatics @theatcc #pasadena #altadena #pasadenaca #altadenaca #lacanadaflintridge #lacanada #sangabrielvalley #bike #hike #run #jog #soccer #bodybuilding #health #fitness #painfree #holistic #alternative #golf #rugby #swim #yoga #weightlifting #training #newyear #resolutions #2019 #goals #newyou

Playing golf and swimming incorporate multiple fascial nets (upper & lower body!) and demand a great amount of upper and lower body range of motion/flexibility and control. See how getting stretched by Fascial Stretch Specialist can assist you in gaining the competitive edge. Taking appointments for 2019. Book online or contact me directly. #activestretchtherapy #stretch #feel #move #stretchfeelmove #fst #fascialstretchtherapy #golf #golfing #golfer #swim #swimming #swimmer ...#shoulder #tspinemobility #mobility #training #flexibility #move #rangeofmotion #fitness #selfcare #fstlevel3 #health #fitaltadena #fitpasadena #altadena #pasadena #sangabriel #lacanadaflintridge @theatcc @lcfcountryclub @rosebowlaquatics @sangabrielcountryclub @brooksidegolfclub Photos: @danahurseyphotography Model: @thejosequinones

Happy Holidays from Active Stretch Therapy. We have openings during the weeks of Xmas and New Years. Get an additional 5% off packages of 5 or more sessions. See online or use code: HOLIDAY5 Wishing you all the best for the season and the new year. #activestretchtherapy #stretch #feel #move #stretchfeelmove #fst #fascialstretchtherapy #getonmytable #bodysymmetry #painfree #bodybuilding #powerlifting #golf #swimming #tennis #rugby #polo #soccer #baseball #football #holistic #wellness #selfcare #merrychristmas #alternative #therapy #painfree #setitfreewithfst #feelbetter #movebetter #athletics #performance #bodyalignment #pitching #training #gameday #fitness #health

My final Video: covers the upper body Fascial nets. Superficial Front Arm Line: Associated Structures and Movement: Pec Maj, Med, Intermuscular Septum, Lat. Dorsi, Wrist flex and Retinaculum, Palmer region of hand Superficial Back Arm Line: Associated Structures and Movement: Traps, Deltoid, Lateral Internal septum, wrist extensors & myofascia... Lateral Power Line: (Combined on video however separately identified): Associated Structures and Movement: Latissimus Dorsi, External Oblique, Sartorius, (Power Net) Sternocleidomastoid, scalenes, specious capris, intercostals, lateral abdominal oblique, quadratus. Lumborum, Gluteus max, Glut Med, Greater trochanter, TFL, Iliotibia Track of hip abductors, Fibula/peroneus and fascia, Deep Front Arm Line: Associated Structures and Movement: Clavical Pectora fascial, Thenar extensors & Myofascial, Biceps Brachii, Radial Periostium, Radiao Collateral Ligaments, Pec Min. Deep Back Arm Line: Associated Structures and Movement: Ulnar collateral ligaments, Hypothenar muscles, Ulnar periosteum, Levataor Scap., Tricep Brachii, Rotator Cuff, Rhomboids #activestretchtherapy #stretch #feel #move #stretchfeelmove #fascialnets #fasciallines #fst #stretchtowin #anatomytrains #holistic #alternativehealth #selfcare #knowledgeispower #movement #bodyalignment #fascia #fascialstretchtherapy #getonmytable #painfree #upperbody #increaserangeofmotion #wholistic #pitching #golfswing #swimming #bodybuilding #powerlifting

Another video of more Fascial nets. Functional/Front Power Line: Associated Structures and Movement: Pectoralis Major, Rectus Abdmons, Add. Longus; contralateral and Extension of Arm Lines/Nets across body for power and precision Spiral/Deep Power Line: Associated Structures and Movement: Splenius wapitis and splenius cerivics, Rhomboids, Serratus Anterior, Abdmonial Obliques and fascia, Erector Spinae, Sacrolumbar fascia, sacroturerous ligament, TFL & Iliotibial tract, ...Bicep Femoris, Peroneals, Tib Ant; wraps body in double helix thus creating, compensating and contributes for twists, rotations and lateral movements. Functional/Back Power Line: Associated Structures and Movement: Latissimus, Lumbodorsal Fascia, Scaral fascia, Glut Max, Vastus Lat, Subpatellar Tendon; contralateral and Extension of Arm Lines/Nets across body for power and precision #activestretchtherapy #stretch #feel #move #stretchfeelmove #fascialnets #getonmytable #flexibilty #formandfunction #bodyalignment #knowledgeispower #fst #stretchtowin #anatomytrains #setitfreewithfst #painfree #wholistic #health #selfcare #athletics #movement

Making kitty biscuits on the front net!

I created some videos to help me visualize the fascial nets and to help me better understand its relationship with the body and movement. These videos are not meant to be exhaustive in detail but a general visualization for better understanding and the related structures. Superficial Front Line: Associated Fascia, Structures and Movement: Scalp Fascia, Sternocleidomastoid, Sternum Fascia Rectus Abdominis, Rectus Femoris and Quads, Tibialis Ant and fascial compartment, Ac...hilles Tendon, Toe extensors, Balances out the Superficial Back Line/Net, Gives tensile support for pubic region, ribs and face, postural knee extension Superficial Back Line: Associated Structures and Movement: Posterior scalp fascia, deep spinal intrinsic muscles, Erector spine, Sacrolumbar fascia, deep lateral hip rotators, Sacrotuberous ligament, Hamstrings, gastrocnemius and soleus, Achilles tendon, plantar fascia and short toe flexors, supports posterior body surface from foot to head creates body extension Deep Front Line: Associated Structures and Movement: Scalenes, Deep neck mustles, Lungs, Chest muscles, Heart, diaphragm, Anterior spine, Pelvic floor, Psoas, Iliacus and pectinous, Hip Adductors, Poplitius, Tibalias Posterior, Long toe flexors #activestretchtherapy #stretch #feel #move #stretchfeelmove #fst #superficialbackline #superficialfrontline #deepfrontline #studyandlearn #getonmytable #fascia #knowledgeispower #visualaid #stretchtowin #anatomytrains #therapy #selfcare #flexibility #healing #neuromyofascia #painfree #setitfreewithfst

My new referal network.

Now a Level 3 Fascial Stretch Specialist. Taking appointments for next week. #activestretchtherapy #stretch #feel #move #stretchfeelmove #fst #fascialstretchspecialist #getonmytable #bodyalignment #painfree #setitfree @christianiannelli @alex.binks @jonathan.ells @andre.correia92