Achieve

If you’ve ever wanted an aluminum free deodorant that actually works very well and smells great.... here ya go! Been using for at least 6 months and very happy.

I agree 100%. Eat more veggies Eat less sugar Eat whole foods

Stress is part of life, I think most of us know that however it doesn’t have to destroy our health.

Hope you holidays were happy and filled with LVE. Best wishes in 2020

I’m a fan and also engage with Time Restricted Eating (TRE) personally. I do this 3-4 days a week to help maintain weight and health goals. This articles talks about 10 hours of eating and 14 hours of water (and medication if applicable) only. I recommend closer to 8 hours with a goal to finish having dinner by 6:30pm. You can train your system to adapt to this way of life. For me it’s easiest during my work days when I’m busy and focused.