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WE NEED TO EXTEND LOVE TO OTHERS. AND IF WE DONT HAVE A CHANCE TO DO THAT, SOMETHING GOES REALLY WRONG. So much grief these days. Do you have enough access to support and community? We need to feel connected to a few people who are committed to benevolence and trying their best to be supportive of us in order for our nervous system to be operating optimally. When the autonomous nervous system is regulated, all autonomous functions in the body are as well, from our immune... system to our digestion, including heart rate, and hormone balance. ABOUT THE ARTICLE This article in the Atlantic bring an in depth discussion about community, kinship and family. David Brooks (2020) The Nuclear Family Was a Mistake, The Atlantic p.54-69. Or try the 5 min video: https://youtu.be/sd9d5z7idyQ ONE FACT THAT TICKLED ME: Back in the 17th and 18th century, while European settlers kept defecting to go live with Native American families, almost no Native American ever defected to go live with European families. (Part II - Redefining Kinship- p. 65) HOW THIS RELATE TO MY WORK: One of the corner stone of healing, within the Pre-and-Peri Natal Therapy modality, is creating a profound experience of family/community support through establishing mutual support and cooperation in the group. Please reach out to me if you are aware you need more support.

Attachement affects our daily lives. It creates a template for emotional regulation through a deep experience of what support and cooperation we can expect from others. It has a direct influence on our stress levels, and therefore it effects our physiological processes (cardiovascular, neuroendocrine, respiratory, glucose regulating and immune system). None of us had perfect parents, the good news is that change and healing is possible at any age.

https://www.accessdeepcalm.com//science-back-up-the-body-m