Allies For Change

We get it! We should still be exercising during this shelter in place! But how do we find the motivation? Check out the article I just wrote where I offer some support on how to get motivated to move our bodies during this time.

We are being called upon to deal with unimaginable changes every single day. Now is not the time for sophisticated nutritional plans. Our goal should simply be to keep our cells functioning as optimally as possible. Here is our latest newsletter about protein washing and its importance in self-care.

We all know that drinking enough water is essential to maintain optimum health, mitigate stress, and keep our cells viable and able to restore themselves. And yet, just knowing does not translate into doing. Here are my tips and tricks to help you stay hydrated!

I want to be an ally to everyone who is feeling stress and uncertainty brought on by this completely unfamiliar state of our world. Here are 10 self-care tips to help you decrease your stress and boost your immune system.

Allies for Change is here for you! Please know that during this time, my practice is open to you by phone, FaceTime, text, and Zoom. I am working with individuals to calm their nervous systems, decrease their anxiety, boost their immune systems, and manage their pain.