A Yoga A Day

There are many good reasons to practice pranayama, breathing exercises: different techniques help us to expand the lung capasity, to remove toxins from the body..., improving the functioning of the digestive system, to balance the mind and either energize or relax the body, depending on technique. Our morning pranayama practice at DYZC includes Bhastrika, Kabalabhati, shitali, three part breathing and Nadi Shodana. Which pranayama do you practice? #dyzc #doronyoga

I will be holding a yoga class in Rose Garden in Berkeley on Sunday November 11th at 11:00am. This is a pay-what-you-can class. Bring your yoga mat a pair of socks and your willingness to slow down and tune in with your body and mind. Beginners are welcome. No experience required. We will be on the grass in the abandoned soccer field. Please RSVP by a comment here or a msg. Looking forward to seeing you there!

I believe in yoga as a powerful tool that can improve wellness and mindfulness. I am looking forward to bringing this tool to you, whether in the middle of your work day at your work place or by taking you out in nature on your weekend. Let me know if your organization has room for "a yoga a day," and stay tuned for some yoga in the park!

There are many good reasons to practice pranayama, breathing exercises: different techniques help us to expand the lung capasity, to remove toxins from the body..., improving the functioning of the digestive system, to balance the mind and either energize or relax the body, depending on technique. Our morning pranayama practice at DYZC includes Bhastrika, Kabalabhati, shitali, three part breathing and Nadi Shodana. Which pranayama do you practice? #dyzc #doronyoga

Join me this Sunday at 6:00pm for an hour of restorative yoga at 1809 University Ave in Berkeley. Space is limited. Please RSVP. This is a what you can pay class. Please bring your yoga mat and a pair of long socks. See ya!

Had a rewarding experience teaching yoga at anytime fitness in Berkeley today. I will teach a restorative yoga on Saturday December 1st at 7:00pm in a private studio on University ave in Berkeley. Please pm me for address. This is a what you can pay class. (Bring your yoga matt and a pair of socks) Looking forward to practicing with you.

Q: How many Iyengar teachers does it take to change a lightbulb? A: Just one, but he/she needs a chair, a strap, three blankets, two sandbags, and a timer. (From my yoga related reading today, The Yoga of Breath by Richard Rosen.)

Announcing the next class. When:Tuesday November 20th at 10:00am Where: At a private setting on University Ave in Berkeley (please rsvp for address.) Who: Women only Why: Because we all need to make time for our bodies and minds.... Note: This is pay what you can class. Please bring your yoga mat and a pair of long socks. Looking forward to seeing you! See more