A Better Body Massage Therapy

Start your Monday off right with a simple breakfast full of nutrients. 1 whole egg, 1/4 cup egg whites, sliced red and orange peppers, handful of kale, sprinkled with flax seed.

I know many of you can relate to this.. Including myself. The difference is I can fix you... Book an appointment today and receive 10% off (not valid with any other discount).

Same ankle less than 24 hours later after massaging and doing a sprained ankle Tui Na Protocol on myself. Bruising is completely gone!

Swelling starting to subside after 2 days of RICE. Bruising settling in... Now I will use my magic hands on myself and the amazing natural anti-inflammatory properties of castor oil and get the blood moving. I'm also going to do a specific Tui Na protocol on myself which is for sprained ankles and based on the principles of Chinese Medicine. #abetterbodymassage #athlete #selfcare #massagetherapist #bjjgirls #bjj

Turn your oatmeal into a highly packed protein sweet treat in a healthy way and with essentially no sugar! 3/4 cups old fashioned oats, 1 scoop Nutek Pro5 Cookies and Cream Protein Powder, a handful of raspberries and chopped apples. This is the perfect breakfast or snack before/after training providing your body with the Carbohydrates and Protein it needs for fuel and for recovery. C: 49g P: 40g F: 6g S:6g #abetterbodymassage #athlete #graciehumaita #bjj #bjjgirls #eatforperformance #eatclean #massagetherapist