9Round Fitness

When you're up on that PULSE board, we love reading your names! Where does your fighter name come from? Tell us below! #9Roundvalencia #9RoundFitness #StrongerIn30 #GetFit #FitLife #Kickboxing #FighterName #saugus #valencia #stevensonranch #santaclarita

Get ready to take this week to the NEXT LEVEL with our Max Out Workout! This workout is designed to push you to the limit like you're taking on a #CHOW at every round! It's important to keep up with your rep count this week, #9Roundvalencia because we'll be hosting a GIVEAWAY at the end of the week! We'll check back in for your total and can't wait to see you all rise to the challenge. #9Roundvalencia #StrongerIn30 #NeverMissAMonday #GetFit #Kickboxing #Fitness #Boxing #FitLife #valencia #santaclarita #saugus #newhall #stevensonranch

DRUMROLLLLLLLLLL PLEASE! Your favorite #MAXOUTWORKOUT is back, #9Roundvalencia! Get ready to push yourself to the MAX next week...and, of course, don't forget to keep count! You never know what your final number might earn you at the end of the week! First time doing the MAX OUT Workout? Awesome, welcome to the best workout of the year! The rules are simple. Knock out every single round like it's a #CHOW and count all your reps from start to finish. Present your grand total at the end to see how you did! #MAXOUT #9roundvalenica #9RoundFitness #FitnessChallenge #9Rounders #Kickboxing #Knockout

9Rounders love our weekly CHOWs. Now it's time to take it to the next level with THE MAX OUT! Next week, January 25-29, 2021. Just like last time, we’ll be offering the MAX OUT Workout every day during the week, so you have plenty of time to crush this challenge. But, remember, you only need to complete the MAX OUT Workout once to get your total score unless you really want to test your limits! (-; We can’t wait to help you MAX OUT your 9Round workout soon, so mark your ca...lendar now for January 25 to the 29, so you don’t miss out! #9roundvalencia #saugus #valencia #santaclarita #newhall #castaic #stevensonranch #kickboxing #getfit #weightloss

Whether you're chillin' at home or at the studio, we love seeing our members wearing our gear! #9#9roundvalencia #9RoundNation #Kickboxing #Fitness #FitLife #FitFam #Boxing #StrongerIn30

Happy Holidays from all of us at 9Round Valencia. Here's to a GREAT 2021!

The Butcher working her lower back at Round 9 today. What have you done for your health and wellness today? Come check out 9Round to see how we can change your life!

Hands are wrapped and ready to kick it with us during a KILLER 30-minute workout! @dianasullivan622 #9roundvalencia #9RoundNation #FitFam #Kickboxing #Fitness #santaclarita #valencia #saugus

No couch potatoes in sight! Our members have been KILLIN' their #9RoundNOW at-home workouts. Did you get your sweat on today? : 9Round Fitness... #9roundvalencia #9RoundNation #Fitness #AtHomeWorkout #Fun #Kickboxing

DYK: Squats are a full-body exercise? Not only are you engaging your quads, hamstrings, and glutes, but also your core and upper body as well! Adding weights will make squats more challenging for your upper body, so you're getting KILLER results from head to toe!... #9roundvalencia #9RoundNation #9RoundFitness #FitnessTips #Health #FitFam #valencia #santaclarita

It's time for a little game, 9Rounders! Are you a lefty or righty when it comes to punching it out? Or do you need a refresher on which one is which? #9roundvalencia #9RoundFitness #WouldYouRather #ThisOrThat #Kickboxing #Boxing #Fitness #santaclarita #saugus #valencia

There's always that one round that amps you up and gets you ready for the rest of your workout! What's that round for you, #9roundvalencia ? #9roundvalencia #9RoundNation #Motivation #Kickboxing #Achieve #Fitness #valencia #santaclarita #saugus

Have you had a chance to check out our kickin' new workout gear?! Knock out every round while repping the 9Round Nation! Ask us about Fall fitness apparel today!... #9Roundvalenica #9RoundFitness #9RoundNation #Fitness #FitnessWear #Kickboxing

One connecting, one protecting! @9roundlakelandfl #9roundvalencia #9RoundFitness #9RoundNation #Fitness #Kickboxing

DYK: When we exercise, especially with resistance training, our muscles undergo small microtears? With proper rest and continued training, these microtears heal and our muscles are able to grow stronger! Fatiguing the muscles is a great way to increase strength, size, and tone. ... #9roundvalencia #9RoundNation #9RoundFitness #Fitness #Strength #ResistanceTraining #Flex

That awesome feeling you get when you're done with a KILLER workout! @9round_cp... #9roundvalencia #9RoundFitness #Exercise #Fitness

Every day you finish a #9Round workout, you're a champion. : @9roundbarkercyp #9RoundNation #9RoundFitness #Fitspo #Inspiration #9roundvalencia

Every day is National Women's Health & Fitness Day at 9Round but, today, the rest of the country is celebrating with us! Today, and every day, we encourage women to take control of their health by incorporating regular physical activity into their routines and ... making smart dietary choices. Share the love with your favorite lady by tagging her to let her know we have a free workout waiting for her at her local 9Round studio. #9roundvalencia #9RoundFitness #WomensFitness #WomensHealth #FitLife

9Round will make ya jump, jump! @9roundmilpitas #9Round #9RoundNation #9RoundFitness #JumpRope #Cardio

#TuesdayTip: For those who are just starting their 9Round journey, we recommend starting with both feet square to the speed bag at Round 8. This helps you focus on nailing the 3-count rhythm, and then from there, you can gradually shift into your normal fighter stance once you're more comfortable.... #ProTip #9Round #9RoundFitness #9RoundNation

The moment you've been waiting for. We had 22 people compete in our first every 21-Day Challenge. Congratulations to all of our Challengers and to our First Ever Winners! Lori A - Won the Fitness Challenge portion with 777 total reps of Jump rope, Burpees, and Sit-ups combined! Heather M - Won the total weight lost portion by losing 5.4 pounds in just 21 Days! Heather M also lost an astounding 14.5 inches during the challenge. Congrats to Jessica A. She lost 11.5 inches du...ring the challenge and Colleen A lost 9.5 inches. Jen T increased her jumprope count by 121 reps!!! Heather M. Added 21 burpees to her rep count from day 1 to day 21. Colleen A added an additional 30 situps. All of our Challengers crushed their goals and improved their strength and fitness levels. Check back here often for our next 21 Day Challenge

Are you kickin' it into high gear this weekend like these #WeekendWarriors? If so, tell us your latest PULSE Points total down below! @9round_gulfshores ... #9roundvalencia #9RoundFitness #Fitness #Exercise

#9RoundNation, we're adapting everyone's favorite part of our Killer Workouts to suit your current needs. It's no secret that our members love the individualized attention they get during a Trainer-Led Drill, so we've updated these drills. This allows our members to continue getting the motivation they need from our 9Round trainers, so they can crush each workout with confidence!... #9roundvalencia #9RoundFitness #Exercise #Fitness