9Round Fitness

#9RoundNation, we’re back with a brand-new challenge! Join us for our March Mystery Challenge, a full-body workout that tackles your strength and endurance! Watch the video for challenge details and don't forget to join in the fun by grabbing a story-friendly calendar to keep track of your progress each day in our Facebook event: http://bit.ly/2O1dkHa There might even be a few surprises to keep you motivated. ... #9Round #9RoundNation #FitnessChallenge #ExerciseChallenge #MeetYourGoals #StrongerIn30

9Round workouts can help you build an awesomely strong core. Here’s @alanamatzat doing Ali crunches at Round 9!

This week, we're taking the #CHOW to Round 7! Get ready to have some fun on the vertical bag with: 2 Double Punches + 1 Ground Bag Squat Double Hammer = 1 rep. Keep count and don't forget to let us know how you did, #9RoundNation! #9RoundFitness #Kickboxing #Strongerin30 #GymLife #FitLife

We're sending all the love your way, #9RoundNation! Wishing you and yours a very happy Valentine's Day! Don't go too hard on the chocolate - it might make tomorrow's CHOW a little more challenging! #9RoundFitness #ValentinesDay #Love #Holiday #Kickboxing #Boxing