9Round

That awesome feeling you get when you're done with a KILLER workout! @9round_cp... #9Round #9RoundFitness #Exercise #Fitness #getfitnothit #elkgrovefitness

ATTENTION slight changes to the schedule We are opening 30 mintues earlier on Monday, Wednesday and Friday to accommodate everyone who wants to come get their 30 mintues in safely before work you do not need to use the booking system to come between 5:45 and 7:30 am! See all you early birds Monday!! We'll get our workout on as the sun rises together ... its the best way to start the day! ... #9Roundelkgroveca #elkgrovefitness #strongerin30 #earlybird

We got the 100 shin kick challenge for you today at Round 7!!!! Who made it to 100?! drop your score in the comments below #getfitnothit #shinkick #9RoundFitness #elkgrovefitness #strongerin30

We are back INSIDE!!!!!! Although we loved working out with you outside... we are happy to be back inside!!! Screenshot our current modified hours so you'll never miss your chance to get your 30 min in!!! Also, members- check your email for more details ... Can't wait to see you all tonight!!! ~Beastmode

Every day is National Women's Health & Fitness Day at 9Round; but today, the rest of the country is celebrating with us! Today, and every day, we encourage women to take control of their health by incorporating regular physical activity into their routines and making smart dietary choices. Share the love with your favorite lady by tagging her to let her know we have a free workout waiting for her at her local 9Round studio. ... #9Round #9RoundFitness #WomensFitness #WomensHealth #FitLife

What's up #9RoundNation, are you ready for a new #CHOW?! This week, we're working those squats on Round 5. Get ready to jump in with 2 Squat Shin Kicks + 1 Squat Jump = 1 rep. Don't forget to come back and let us know how YOU did by commenting below! ... #9Round #9RoundFitness #Challenge #NeverMissAMonday #Fitness #elkgrovefitness

Here we go!!! Now offering a more flexible Outdoor Evening schedule!! Drop in anytime from 4:30 to 7:30pm! **Last workout will start at 7pm #9RoundStrong #elkgrovefitness #getfitnothit #9roundoutside

Just a little friendly competition to push us a little harder thanks for joining me every Sunday!! Get ready for Evening Drop-ins starting tomorrow!! We'll be open from 4:30pm to 7:30pm out front for you all to come get your 9 Rounds in on your own schedule!! Morning sessions will still be at 6:30 & 9am (M,W,F) and 9am & noon (T,Th) ... Saturday: 8:30 & 10am Sunday: 8:30

9Round will make ya jump, jump! cred: @9roundmilpitas #9RoundFitness #cardio #jumprope #getfitnothit #elkgrovefitness

For those of you who missed the morning workouts... you can still get your 30 minutes in!!! Tonight we have sessions at 4:30 and 6:30pm outdoors at the gym!!!! I'll also be hosting them via Zoom at the same time!! .... NO EXCUSES!!! ... Dm me for Zoom ID & passcode!! #9roundoutside #zoomclasses #elkgrovefitness #getfitnothit

*new schedule* This week we are tweaking the schedule a little!! Thanks to those of you who responded to my email this past week! Your input is appreciated!! If you haven't replied yet... please DO!! I hope to see more of you this week!! Air quality is much better!! Get yourself back into a routine!!... #9roundoutside #9RoundFitness #elkgrovefitness #getfitnothit

See y'all at 8:30am for Sunday Detox with Beastmode ... wake up and get your 30 mintues in!! You won't regret it! #9roundoutside #strongerin30 #elkgrovefitness

See you tonight!!! I'll be leading the Outside Workouts at 4:30 & 6:30 pm .... I'll also be streaming it LIVE via Zoom!! LMK if you'd like to join via Zoom!! Beastmode #elkgrovefitness #9roundoutside #9RoundFitness #getfitnothit