9Round Fitness

Hello 9Round Family! Now that Alameda County is allowing gyms to reopen, we have carefully considered our decision to start offering our Killer Workouts inside the gyms again. We know you have been anxiously awaiting the reopening of 9Round Pleasanton and Livermore, so I am very excited to announce that we will be ready to open next week on WEDNESDAY, OCTOBER 21st at 8am! We do have several new procedures in place, as we are very mindful of our member’s and trainer’s safety,...Continue reading

We're committed to clean, safe fitness spaces. That's why our trainers are actively wiping down equipment between rounds, and why, for the time being, we ask that you book your workout time in advance to help us with capacity limits at your local studio. Find out more about what we're doing to combat COVID-19 here: https://www.9round.com/in-response-to-covid-19-health-conce... #9Round #9RoundFitness #StudioFitness #COVID19 #safetyfirst #clean #appointment

Hey #9RoundNation, we're back this week with another #CHOW! We're headed to Round 7 with TOTAL DONKEY KICKS. How many can you do ... in 3 minutes? Let us know in the comments below! #9Round #9RoundFitness #Challenge #FitnessChallenge #Kickboxing #donkeykicks

That was adoggone good workout today, don't ya think?! Don't worry, if you didn't get it in this morning, we'll see you this afternoon! @9RoundCotswold... #9Round #9RoundNation #DogsOf9Round #Fun #Cute #Woof #AtHomeWorkout #ruff

DYK: When we exercise, especially with resistance training, our muscles undergo small microtears? With proper rest and continued training, these microtears heal and our muscles are able to grow stronger! Fatiguing the muscles is a great way to increase strength, size, and tone. ... Share your sweaty, *swole* selfie with us here! #9Round #9RoundNation #9RoundFitness #Fitness #Strength #strongerin30minutes #ResistanceTraining #Flex #ripped #swole #muscles #grow