7K CrossFit

#Repost @eaglewingcrossfit with @make_repost During these challenging times it has never been more evident that maintaining good health and fitness is key to avoiding illness. Here at 7K, our professional coaches can take you from sickness, to wellness and well beyond! What are you plans to improve your health? We can help! Contact us today to start or ramp up your health and fitness journey!

Even during this crappy COVID year - 7K continues to grow, getting stronger as a company and a collective community for the better health and happiness for all of us! Welcome our newest 7K Coach - Melissa Vickers - to your fitness goals! Combine her CrossFit experience as an athlete and coach from her latter years of living in Big Bear with her extensive knowledge and caring energy for all 7K Athletes, she already is becoming a favorite coach at 7K. ... She is a CrossFit certified instructor with her CF L1 Cert - and continuing her education she has a CF Weightlifting Cert, CF Kids Cert, CF Mobility Cert, and a USAW Weightlifting Cert. Make sure you read her bio on the website. https://7kcrossfit.com/melissa-vickers/ FB: https://www.facebook.com/melissa.vickers.39/ IG: https://www.instagram.com/melvickers82/ Thank you Mel @melvickers82 for joining our team. See ya’ll tomorrow! #7KCrossFit #CrossFit #CaringCoaches

7K Coaches Care! We are in this fitness and health journey together - 7K Coaches and you Athletes as a body together to work hard for what is best. Happy Friday! ... #CrossFit #7KCrossFit #CaringCoaches #BecauseWeCare

Today is our 2 year anniversary! CrossFit is a lot about data, the numbers, the results. So here are some fun numbers of 7K. However, more importantly is the state of our well-being - how we have changed for the better, how we are happier and healthier. What a cool ride with ya’ll so far. As we work hard for fitness and health, we play just as hard with you friends! ... We collectively have done so much in 2 years for the benefit of each other and our community. Cheers to 2 successful years for all of us and many more to come! #7KCrossFit #CrossFit #FitnessWithFriends #ForTheBetter #WellBeing #BigBearFitness #BigBearLake

Happy Thanksgiving from the 7K family to yours. Join us for the holiday WOD at 9am to help set your day off fabulous.

Longnecks and line dancing - it’s a hoedown showdown at 7K. Wear your western after the 5:30pm class tomorrow (Friday). Party starts after the WOD.... Bring a shareable snack/potluck style and beverages.

Yesterday’s Veterans Day Hero WOD was super challenging and fun. Nice work 7K Athletes! Army Sgt. Patrick Hawkins, 25, of Carlisle, Pennsylvania, was killed on Oct. 6, 2013, while conducting a special operations mission in Kandahar Province, Afghanistan, as part of Operation Enduring Freedom. Hawkins was assigned to the 3rd Battalion, 75th Ranger Regiment of Fort Benning, Georgia. Hawkins’ friends and fellow service members remember his enthusiasm for CrossFit. He often ...used CrossFit training with his Fire Team and particularly enjoyed wearing weighted body armor during his workouts. Hawkins is survived by his wife, Brittanie; and parents, Roy and Sheila. Wearing a 20-lb. vest, 6 rounds for time: 25 pull-ups 50-ft. front-rack lunge, 75 lb. 25 push-ups 50-ft. front-rack lunge, 75 lb. #7KCrossFit #CrossFit #PatHeroWOD #VeteransDay

Today, we celebrate those who have selflessly served our country and we commemorate all Americans who have protected our freedom. Home of the FREE, because of the BRAVE. We solute you.... #7KCrossFit #VeteransDay #WeSoluteYou #Veterans #ForFreedom

Happy Halloween friends!

Don’t forget to come dressed today. Happy Halloween 7K friends.