619 l San Diego Personal Training

Fly with eagles and you’ll soar to new heights #fitover50 #ninjapete Go Pete McWorkman !!

10 gallons equals how many pounds ? Who can guess the weight of the Kettlebells in this dropset ? First to answer each question wins a 1 hour virtual session with CK . 3-2-1 Go !!! Message me if you need help with your at home workouts . Stay Healthy Guys

We prefer to keep FB upbeat and positive but have to pay respect to the late Coach Glenn Pendlay who passed yesterday . His ability to connect, patience, enthusiasm, expertise, intensity, and contributions to fitness education are what made him one of the greatest of all time . Rest In Peace Coach

First Place for a Coach Bob over the weekend !!

Fly with eagles and you’ll soar to new heights #fitover50 #ninjapete Go Pete McWorkman !!

12 Days of Christmas at 619

Go Coach Nikos !! Nice Work !! #college #highereducation #dedication #success #hardwork #neverstoplearning #allkindsofgains

619 has had its fair share of good gym dogs over the years . Mitzi Holds it down MWF

COACH NIKOS told me several months ago how challenging it is for him to attend college with english as a second language . Last month he told me he made the DEANS LIST . I really really admire his consistent work ethic, commitment, and follow through. I am very lucky to know him and see his hard work pay off. It is very inspiring to me and I feel blessed to have good friends like him . I hesitated to show you guys this achievement he earned because he is always so humble, modest, and private about his accomplishments. #laborday #workethic #followthrough #commitment #perseverance #education #deanslist #greece #proudmoment #merica

TOES TO BAR on a TUESDAY with TONY . Say that 10 times #corestrength #amrap #fitness #tuesday #fun #gym #abs #shredded #strong #fitlife #fitspo #inspiration #wod #motivation #injuryfree

Katelyn going HAM on no carbs

MUSCLE UP MONDAY !! Charlie hit a pretty clean double this morning but I only got one on video : / #amrap #muscleup #gymnastics #motivationmonday #fitnessaddict #fitfam #fitlife #health #bulletproofshoulders #ogar #fitness #sandiegofitness #fitspo #instadaily #instagood

RESULTS!!!!!! I suggest 30 workouts in the first days training to kickstart the metabolism, create the habit, and show great progress in a short amount of time . The activity log keeps you organized, results drive and feeling accomplished . Get on it if you're not already folks!!! #fitnessjourney #fitnesslife #shredded #fitnessmotivation #fitlife #fitfam #fitspo #fitnessaddict #weightloss #fatburning #activitylog

Justin and Katelyn have been putting in work on their handstand walks. Their #perseverance is totally inspiring #canterfinancial #realestate #broker #619strong #gym #gymnasty #bodyweight #instagram #instafitness #instadaily #instagramer #sandiegofitness #friyay #friday #weekendwarriors #fitlife #fitfam #fitnessaddict #fitnessjourney #fitnessmotivation #fitnesslife #shredded #skillwork