5 Point Yoga

Class 255 - Yoga for Athletes - Hips Shoulders and Neck

Happy New Year! & Ted's 15 Day Revitalizing Challenge - https://mailchi.mp/c3a5f246b7f0/holiday-schedule-3592940

Class 254 - Friday Flow - 60min Strong vinyasa flow - A Healthy Spine

Class 235 - Yoga for Athletes - Hips and Hamstrings

Class 238 - New Year’s Eve Hops (HIIT) then Yoga - Round 4

Class 234 - Christmas Eve Hops (HIIT) then Yoga - Round 3

Class 224 - Friday Flow - 60min Strong vinyasa flow - Hip Openers

Class 237 - Workshop Wednesday - More Hips!

Class 233 - Workshop Wednesday - Pincamayurasana - Forearm balance and Core

Class 236 - Strong 60min Vinyasa Yoga Flow - Core and Arm Balances

Class 223 - HIIT then Yoga

Class 222 - Workshop Wednesday - Back bends and the Thoracic Spine

Class 232 - Strong 60min Vinyasa Yoga Flow - Hips, Arm Balances with a touch of Handstands

Inervsion Workshop with Ted & Greg this Saturday - https://mailchi.mp/641c15035a8e/holiday-schedule-3585204

Hi friends! This Saturday, join us for an inversion workshop!! 9-11am PST; 12-2pm EST via Zoom. Details and registration below. Hope to see you there!!