365 Optimal Health And Fitness

When the IT band becomes tight or inflamed, it creates friction as it rubs against the outer portion of your upper tibia, which causes pain on the outside of the knee. 365 is here to provide customized treatment to best help you recover.

Spinal and hip rotation pull and push training at one movement pattern. If you are a golfer or any type of athlete who uses hip and spinal rotation ( or just to be functional and healthy) try these type of movement patterns to increase your speed and power. Body mind connection is vital. So much technique is involved. Ask me if you want to learn what are the critical tips. Goal is 135 miles max club speed with this pro golfer gentleman. @corygladstonelessons... @corygladstonegolf #progolf #maxspeed #rotation #spinalrotation #hiprotation #swingfast #hipandspinerotation #golf #tigerwoods #pgatour #trainlikeapro #power #speed

Ozzy at 365 is amazing. Extremely knowledgeable of the muscles and soft tissues. I have been a hairdresser for 32 years with that territory comes a lot of aches and pain on the body back shoulders arms etc and feet! Don't forget the feet. I visit 365 on a weekly basis. Never have I felt so amazing! -Verified Patient Yelp Review

A Deep Muscle Stimulator or DMS, is a tool that provides deep muscle tissue with kinetic forms of percussion and concussion vibration. This form of treatment has been proven to help aid in: -Increased circulation -Reduced pain -Reduced lactic acid build up -Tissue Regeneration... -Soft & Active tissue release -Faster rehabilitation from injury -Increased lymphatic flow -Breaks up muscular scar tissue https://365ohaf.com/

Health and wellness is a long term game. 365 is here to work with you, to develop a lifelong fitness plan and improve your quality of life, by helping you better understand your body.