360wellness

"I feel God's heart break over the potential not lived in every one of us." - Conclusion, You Were Created For Greatness This book is about your potential. Don't let another day go by without knowing and understanding that you were created for (His) greatness. The walk as a Christian, although selfless in nature, brings the true wholeness you are looking for. Be your best for the life of others! #YWCFG... Thankful to have those around me who support. -- @amazonbooks @barnesandnoble @kingdombookspublishing Link in Bio #wellness #health #fitness #healthylifestyle #selfcare #Christ #motivation #lifestyle #author #mentalhealth #healthy #mindfulness #healing #nutrition #healthyliving #Bible #faith #workout #wellbeing #life #instagood #inspiration #spiritual #God #prayer #thankful #Christian #church #bookstagram

Bam Margera Thank you for trusting me with your recovery. This may have been your first #360therapy session, but I already know you've begun to see these sessions are about more than just the physical. At 360wellness we support not only the body and mind, but believe in the power of prayer to support the spirit. I am proud of the process you have begun and know that God has a plan for you. One thing He has taught me over the years and that I lean on daily is to "just keep m...oving forward." Bless you man. I believe in you! Coach J 360wellness -- #wellness #health #fitness #healthylifestyle #selfcare #Christ #motivation #lifestyle #vitality #mentalhealth #healthy #mindfulness #healing #nutrition #healthyliving #Bible #faith #workout #wellbeing #life #instagood #inspiration #spiritual #God #prayer #thankful #Christian #meditate #church

Don't settle. You Were Created For Greatness Link in Bio... @kingdombookspublishing @alyssa.markins @chiobasiwrites -- #YWCFG #recovery #exercise #nutrition #mindfulness #faith #healing #prayer #author #teaching #encouraging #hope #california #sandiego #carlsbad #love #life #wellness #Jesus #Christ #bible #therapy #rehab #nonprofit #holistic #health #lifestyle #nurture #gratitude #grace

Let us consistently seek the mind of Christ. In all that we do. This day and age the world tugs and pulls our attention from every angle yet we are call to walk in a rooted zeal for the kingdom of God. We are the hands. The feet. The doers for God's goodwill on earth as Believers whether through prayer or through action. What are you waiting for? Let us step out this year in an abundance of intention for the sake of others, cultivated in mindfulness and love. In this we will... find true life, energy, and peace. My top 5 practical tips to promote mindfulness from my soon to be released book, "You Were Created For Greatness" (out 1.5.21 ). 1. Set a daily reminder (trigger) - to take a breath and be thankful. We are blessed 2. Do one thing at a time - practice focus 3. Try a mind-body scan - becoming aware of your body and breath 4. Practice active listening - it's a skill to truly hear others 5. Meditate on the Word of God - let scripture speak to you. Read slow. Repeat. Carve out the time DM any questions God bless, Coach J -- "You will keep in perfect and constant peace the one whose mind is steadfast [that is, committed and focused on Youin both inclination and character], Because he trusts and takes refuge in You [with hope and confident expectation]." Isaiah 26:3 AMP "Finally, believers, whatever is true, whatever is honorable and worthy of respect, whatever is right and confirmed by God’s word, whatever is pure and wholesome, whatever is lovely and brings peace, whatever is admirable and of good repute; if there is any excellence, if there is anything worthy of praise, think continually on these things [center your mind on them, and implant them in your heart]. The things which you have learned and received and heard and seen in me, practice these things [in daily life], and the God [who is the source] of peace and well-being will be with you." Philippians 4:8-9 AMP

Whatever you're going through, don't give up. Lean on Jesus. Fight with the power and the love of the Father. This war is not carnal and has already been won. Yet, we are still at battle. Battling over our potential to shine bright daily. So I pray, "Lord. Let us become offensive with the power of your Word. For it's sharper than any double-edged sword." Learn, sharpen, and utilize the scripture my friends. I'm on this journey with you. ... "For our struggle is not against flesh and blood [contending only with physical opponents], but against the rulers, against the powers, against the world forces of this [present] darkness, against the spiritual forces of wickedness in the heavenly (supernatural) places. Therefore, put on the complete armor of God, so that you will be able to [successfully] resist and stand your ground in the evil day [of danger], and having done everything [that the crisis demands], to stand firm [in your place, fully prepared, immovable, victorious]." Ephesians 6:12-13 AMP "Above all, lift up the [protective] shield of faith with which you can extinguish all the flaming arrows of the evil one. And take the helmet of salvation, and the sword of the Spirit, which is the Word of God." Ephesians 6:16-17 AMP -- #YWCFG #warrior #champion #armor #fight #resist #outreach #healing #therapy #prayer #author #teaching #encouraging #hope #california #sandiego #carlsbad #love #life #wellness #Jesus #bible #therapy #rehab #nonprofit #holistic #health #lifestyle #nurture #gratitude #grace

"Mindfulness" A faith-based approach to taking every thought and action captive. -- It all starts in the mind. The enemy, the voice of others, and even ourselves can get in the way of attaining the mind of Christ on a daily basis. We must recognize and act on this with mindfulness to consistently walk in our identity, truth, and love as Believers. "For though we walk in the flesh [as mortal men], we are not carrying on our [spiritual] warfare according to the flesh and ...using the weapons of man. The weapons of our warfare are not physical [weapons of flesh and blood]. Our weapons are divinely powerful for the destruction of fortresses. We are destroying sophisticated arguments and every exalted and proud thing that sets itself up against the [true] knowledge of God, and we are taking every thought and purpose captive to the obedience of Christ, being ready to punish every act of disobedience, when your own obedience [as a church] is complete." 2 Corinthians 10:3-6 AMP "For who has known the mind and purposes of the Lord, so as to instruct Him? But we have the mind of Christ [to be guided by His thoughts and purposes]." 1 Corinthians 2:16 AMP "For our struggle is not against flesh and blood [contending only with physical opponents], but against the rulers, against the powers, against the world forces of this [present] darkness, against the spiritual forces of wickedness in the heavenly (supernatural) places. Therefore, put on the complete armor of God, so that you will be able to [successfully] resist and stand your ground in the evil day [of danger], and having done everything [that the crisis demands], to stand firm [in your place, fully prepared, immovable, victorious]." Ephesians 6:12-13 AMP -- #wellness #health #fitness #healthylifestyle #selfcare #Christ #motivation #lifestyle #vitality #mentalhealth #healthy #mindfulness #healing #nutrition #healthyliving #Bible #faith #workout #wellbeing #life #instagood #inspiration #fit #spiritual #God #prayer #thankful #Christian #meditate #church

What does sound nutrition look like to you? As a Believer, I see your diet as a tool, not just for building physical health, but mental, and even spiritual resilience In this day and age the world denies itself nothing. But let us come from a place of light and love, using food as fuel over pleasure. Eating just enough, with mindfulness, and gratitude.... This is a key foundation to prevention, health, consistency, joy, self-control, and walking in the Spirit. As we're called to through Christ So I encourage you with this, Tend to your body, it is worthy, it is a temple of God, and He loves you so. Here are my top 5 diet tips from my soon to be released book, "You Were Created For Greatness" (out 1.5.21 ): 1. Plan, Prioritize, and Prepare - you can't eat well if you're not set up 2. Quality over quantity - less is more 3. Drink water, silly - many of us are dehydrated 4. Eat a salad-a-day - 5. Practice mindful eating - slow DM me with any questions! God Bless, Coach J - "Do you not know and understand that you [the church] are the temple of God, and that the Spirit of God dwells [permanently] in you [collectively and individually]?" 1 Corinthians 3:16 AMP Be sober [well balanced and self-disciplined], be alert and cautious at all times. That enemy of yours, the devil, prowls around like a roaring lion [fiercely hungry], seeking someone to devour. 1 Peter 5:8 AMP For this reason He says, ‘Awake, sleeper, And arise from the dead, And Christ will shine [as dawn] upon you and give you light.’ Therefore see that you walk carefully [living life with honor, purpose, and courage; shunning those who tolerate and enable evil], not as the unwise, but as wise [sensible, intelligent, discerning people], making the very most of your time [on earth, recognizing and taking advantage of each opportunity and using it with wisdom and diligence], because the days are [filled with] evil. Therefore do not be foolish and thoughtless, but understand and firmly grasp what the will of the Lord is. Do not get drunk with wine, for that is wickedness (corruption, stupidity), but be filled with the [Holy] Spirit and constantly guided by Him. Ephesians 5:14-18 AMP

What has God given you in this season? Nurture, tend, care for it. Health? Home? Family?... -- #outreach #healing #physicaltherapy #prayer #author #teaching #encouraging #hope #california #sandiego #carlsbad #love #life #wellness #Jesus #Christ #bible #therapy #rehab #nonprofit #holistic #health #lifestyle #nurture #gratitude #grace See more

"Nutrition" Encouraging you to see with a different perspective regarding the power your diet -- This is our foundation, and from it our actions flow. ... "Be sober [well balanced and self-disciplined], be alert and cautious at all times. That enemy of yours, the devil, prowls around like a roaring lion [fiercely hungry], seeking someone to devour." 1 Peter 5:8 AMP "Therefore I urge you, brothers and sisters, by the mercies of God, to present your bodies [dedicating all of yourselves, set apart] as a living sacrifice, holy and well-pleasing to God, which is your rational (logical, intelligent) act of worship." Romans 12:1 AMP "For the sinful nature has its desire which is opposed to the Spirit, and the [desire of the] Spirit opposes the sinful nature; for these [two, the sinful nature and the Spirit] are in direct opposition to each other [continually in conflict], so that you [as believers] do not [always] do whatever [good things] you want to do." Galatians 5:17 AMP "Meanwhile, the disciples were urging Jesus [to have a meal], saying, 'Rabbi (Teacher), eat.' But He told them, 'I have food to eat that you do not know about.' So the disciples said to one another, 'Has anyone brought Him something to eat?' Jesus said to them, 'My food is to do the will of Him who sent Me and to completely finish His work.'"John 4:31-34 AMP Jesus knew there was a better way. I encourage you this season to slow down, be mindful, stay loving, and practice self-control, after all it's yours as a fruit of the Spirit (Galatians 5:22-23) You Were Created For Greatness out 1.5.21 -- #wellness #health #fitness #healthylifestyle #selfcare #Christ #motivation #lifestyle #vitality #mentalhealth #healthy #mindfulness #healing #nutrition #healthyliving #Bible #faith #workout #wellbeing #life #instagood #inspiration #fit #food #God #prayer #thankful #Christian #diet #fast

Pre-order my revamped e-book (or paperback) TODAY! x Link in Bio -- #wellness #health #fitness #healthylifestyle #selfcare #Christ #motivation #lifestyle #vitality #mentalhealth #healthy #mindfulness #healing #nutrition #healthyliving #Bible #faith #workout #wellbeing #gym #life #instagood #inspiration #relax #fit #fitnessmotivation #God #prayer #thankful #YWCF