360 Wellness Group

Yogurt parfait can be made healthier and healthier, you can change the yogurt types, substitute fruits, add supplements. Best part BREAKFAST ON THE GO!! Enjoy! Recipe on the comments. #360wellnessgroup #team360 #tastytuesday #healthyeating #wellness #thetatteddoc #healthyliving #letsgetwell #chirolife #chiropractic #chiropracticworks #arcadia #downtownarcadia #pasadena

Day 2!! Add your daily total steps so we can see how many steps we have taken collectively. There are tracking apps you can use. Let’s Get Well. #360wellnessgroup #team360 #360s365daysofwellness #letsgetwell #walkitout #stepchallenge #wellness #healthyliving #chirolife #chiropractic #thetatteddoc #chiropracticworks #arcadia #downtownarcadia #pasadena #sgvchiro #socalchiro

Everything in life takes work, nothing should ever feel LIKE work if you are truly passionate about it. #360wellnessgroup #team360 #letsgetwell #motivationmonday #wellness #healthyliving #thetatteddoc #chirolife #chiropractic #chiropracticworks #arcadia #downtownarcadia #losangeles #pasadena #sgvchiro #socalchiro

Happy March 1st!! We made it!! TIt’s time to get active again. We are going to March through March. Each day we will add 300 steps to our previous day. We are starting at 1,000 and by month end be at 10,000. We want to focus any challenges on our beginners and support them throughout. Healthy habits have a day 1. Show us you daily steps and let’s see how many we can get this month. LET’S GET WELL !! #360wellnessgroup #team360 #360s365daysofwellness #letsgetwell #walkitout #stepchallenge #wellness #healthyliving #chirolife #chiropractic #thetatteddoc #chiropracticworks #arcadia #downtownarcadia #pasadena #sgvchiro #socalchiro

Final February Day!! What did your love letter to yourself say? Did you accomplish anything? Did you learn something? Feel free to share. #360wellnessgroup #team360 #360s365daysofwellness #letsgetwell #monthoflove #wellness #healthyliving #chirolife #chiropractic #thetatteddoc #chiropracticworks #arcadia #downtownarcadia #pasadena #sgvchiro #socalchiro

Function without Technology. It is possible. Quality time once you get home today. No tv. No phones. Bring game night back. Go for a walk. Talk. Let me know if you survive!! #360wellnessgroup #team360 #360s365daysofwellness #letsgetwell #monthoflove #wellness #healthyliving #chirolife #chiropractic #thetatteddoc #chiropracticworks #arcadia #downtownarcadia #pasadena #sgvchiro #socalchiro

Don’t focus on how hard it will be. Focus on what changes when you stick it through. Looking back at your day 1 will feel amazing when you finish day 2. One day at a time. Let us help!! #360wellnessgroup #team360 #wellnesswednesday #wellness #thetatteddoc #healthyliving #letsgetwell #chirolife #chiropractic #sgvchiro #losangeles #chiropracticworks #arcadia #downtownarcadia #pasadena #socalchiro

Forgiving someone can be hard to do. Circumstances can play a part. A harder task is asking to be forgiven or forgiving yourself. We are our own worst enemies. Ask for forgiveness today. Set your heart free. #360wellnessgroup #team360 #360s365daysofwellness #letsgetwell #monthoflove #wellness #healthyliving #chirolife #chiropractic #thetatteddoc #chiropracticworks #arcadia #downtownarcadia #pasadena #sgvchiro #socalchiro

Chef Robert W Lee crab cake recipe. #360wellnessgroup #team360 #tastytuesday #healthyeating #wellness #thetatteddoc #healthyliving #letsgetwell #chirolife #chiropractic #chiropracticworks #arcadia #downtownarcadia #pasadena

When was the last time you wrote a letter to anyone? Send someone a card, a letter, find a pen pal. The art of communication is dying with the ease of technology. Surprise someone and use a stamp instead on an emoji #360wellnessgroup #team360 #360s365daysofwellness #letsgetwell #monthoflove #wellness #healthyliving #chirolife #chiropractic #thetatteddoc #chiropracticworks #arcadia #downtownarcadia #pasadena #sgvchiro #socalchiro

Self care is an important part of wellness. Go have lunch, go on a walk, go to Starbucks, have a picnic.... WITH YOU! Reflect and reset. Everyone deserves and needs a little quiet time alone. #360wellnessgroup #team360 #360s365daysofwellness #letsgetwell #monthoflove #wellness #healthyliving #chirolife #chiropractic #thetatteddoc #chiropracticworks #arcadia #downtownarcadia #pasadena #sgvchiro #socalchiro

Another Great Chef! Started in a kitchen at the age of 7 after the death of his dad. Became known for his southern cuisine and helping young African American men and women into culinary arts. #360wellnessgroup #team360 #letsgetwell #blackhistorymonth #wellness #healthyliving #thetatteddoc #chirolife #chiropractic #chiropracticworks #arcadia #downtownarcadia #losangeles #pasadena #sgvchiro #socalchiro

It’s not Lucille B. Smith’s famous recipe (we tried) but here is a healthier option. Recipe in the comments. #360wellnessgroup #team360 #tastytuesday #healthyeating #wellness #thetatteddoc #healthyliving #letsgetwell #chirolife #chiropractic #chiropracticworks #arcadia #downtownarcadia #pasadena

Crazy Monday?! Take a night off. Watch a movie, make some popcorn and just unwind. We can’t always have a do over but we can’t start over. #360wellnessgroup #team360 #360s365daysofwellness #letsgetwell #monthoflove #wellness #healthyliving #chirolife #chiropractic #thetatteddoc #chiropracticworks #arcadia #downtownarcadia #pasadena #sgvchiro #socalchiro

In honor of Tasty Tuesday, another great chef story. Creator of the biscuit!! Limitations are only made when you create them for yourself!! #360wellnessgroup #team360 #letsgetwell #tastytuesday #blackhistorymonth #wellness #healthyliving #thetatteddoc #chirolife #chiropractic #chiropracticworks #arcadia #downtownarcadia #losangeles #pasadena #sgvchiro #socalchiro

Valentine’s is over!! Let Detox our bodies !! One day, no sugar !! You can do it!! #360wellnessgroup #team360 #360s365daysofwellness #letsgetwell #monthoflove #wellness #healthyliving #chirolife #chiropractic #thetatteddoc #chiropracticworks #arcadia #downtownarcadia #pasadena #sgvchiro #socalchiro

Rewarding ourselves can feel so good! New outfit? New book? New Journal? Favorite Food (moderation)? Being kind includes being kind to yourself! Make yourself smile and reward you for being YOU! #360wellnessgroup #team360 #360s365daysofwellness #letsgetwell #monthoflove #wellness #healthyliving #chirolife #chiropractic #thetatteddoc #chiropracticworks #arcadia #downtownarcadia #pasadena #sgvchiro #socalchiro