RockYoga Academy of San Diego

In this time of changes in our life every day, it is comforting to play with rocks, use my breath and find my grounding. Then I take this back to my business and use my creativity to serve others greatly.

Trentamus Briggs rocked it in Idaho!!!

Anything is possible when you breathe and listen to the balance and harmony in nature

Now that is something! RockYoga meditation piece on a fence?? Only Trentamus Briggs could do that!!!

Have you seen the weather?! It’s time to go play by the beach and practice RockYoga meditation Saturday late afternoon about 5. Who wants to play? (DM me for location, southern beach area)

Watch this video and post a comment if I taught you how to do this or if you want to learn. The weather is great to go balance a rock!! https://m.facebook.com/story.php?story_fbid=10156266450439299&id=60878984298

Ready to learn how to do this? Just ask! A simple easy practice Guaranteed to change your life. #rockyoga #gobalancearock

Boys love rocks. Look @ what happens when he see some rocks laying on the beach #rockyoga #gobalancearock

Have one of those days? Walking along the beach, look down and see some large stones and you just get inspired to create something cool. Firstone was flat and served as the foundation, second stone had a good hold and was ready for the third and fourth stone When I balance the thirds down, the waves came up and knocked it down so I knew I had to do it differently... I balance the third stone, and then the fourth stone was very heavy so I carefully laid it into place, breathing, feeling the balance and it just locked in This search came up, surrounded my creation, and it stayed! My Takeaway, is when I move from being inspired, let my creativity flow, listen for harmony, some really cool things can happen in life

When your creation crashes, check your foundation.

Wait for it, balanced rocks in a park? (Where did that come from?)

7 minutes to change your environment

Go to the beach, listen, breathe, feel the rocks, listen for the harmony and allow them to balance (moving water is a bonus) #rockyoga #gobalancearock