24 Hour Fitness

In Les Mills CXWORK you train your core muscles to stabilize in various planes of movement, a requirement to develop functional core strength. This can help you lift heavier, jump higher and reduce the chance of injury. 24 Hour Fitness members can get the LES MILLS On Demand app free for 60 days for a limited time. Try it at home or from your favorite outdoor scenery! http://link.lesmillsondemand.com/SHzB

Rayy Syymone inspires us to go after our dreams and never think too small. From struggling with physical and emotional limitations that left her unable to play as a child, to losing weight, inspiring thousands and now appearing in her second 24 Hour Fitness ad campaign. We are honored to have Rayy on our #FitSquad24. Tell us in the comments below what keeps you motivated to chase your dreams every day. #StoriesAt24

You can’t pick your challenges, but you can decide how to meet them. 24 Hour Fitness member Rayy Syymone was born with a nevus (a large, potentially cancerous mole) on her back. The doctor gave her mother the option to have the nevus removed, so they did. From birth until she was almost a teenager, Rayy was in the hospital frequently, having skin graft surgery, staples in her back and stiches everywhere. She was constantly in pain and couldn’t run, jump, play rough or bump in...to things because of the thin layer of skin and lack of protective tissue around her spine. When I was growing up, I wanted to be in sports, but I couldn’t. Rayy turned to food for comfort, until one day she realized she was wearing her trauma on her body and decided to make a change. Through a vegan diet and exercise, Rayy has been able to lose 100 pounds. Now, her goal is to inspire other people to live their best lives. She does this not only through inspiring social media, but also as a counselor at an adult school, serving people struggling with homelessness and depression. Rayy helps her students learn how to better take care of their mental well-being. #StoriesAt24

Don't miss out! Download the 24GO app and register with your date of birth and check-in code to get the latest updates on outdoor workouts and club amenities, and unlock 24GO Plus exclusive member content. Get the app here: https://link.24go.co/bd5cAEtS82 Already have 24GO? Make sure it's synced to your current membership! Your profile will say "Sync to 24 Account" if it's not.

Virtual group training is live every day, and it's free for members! Download 24GO and tap the schedule on the Go screen to find a session that fits your day, then get moving with a coach who'll make sure it's time well-spent. Start here: https://link.24go.co/bd5cAEtS82

We were excited to welcome back social media influencer Rayy Syymone for her second appearance in our 24 Hour Fitness brand campaigns this year. Rayy started her fitness journey after gaining weight due to a food addiction triggered by childhood trauma. Follow along and learn about Rayy’s incredible story, and how she is paying it forward every day. #StoriesAt24

No time? No equipment? No problem. Start training from home with a virtual fitness coach who will design a plan and keep you going. Download the 24GO app to see our coaches: https://link.24go.co/MpqqkzOombb Call your club or contact us here to get started: https://forms.gle/FzvzxxmfyA25H5h5A

Treat yourself to a quick workout and get in the Halloween spirit!

Fitness is about so much more than physical health. As we gear up for the hectic holiday season be sure take some time for yourself. Use the LES MILLS On Demand app from home and access over 1,000 workouts including BODYFLOW. Try it free for 30 days as a 24 Hour Fitness member. http://link.lesmillsondemand.com/SHzB

Huge thanks to everyone who moved with us at our free Fitness Is Essential events these past months. We're proud to support the physical and mental well-being of our communities with fun group workouts for all. Stay tuned for more events coming soon!

Run or walk. Indoors or out. Get moving before you gobble and join our virtual 5K. Collect your medal on our Instagram and share your moment with your fitness family! Link to our Instagram page below: bit.ly/1RUO90F #TurkeyTrot24

Whether or not you can be together, share a fun run with your family before you feast tomorrow! Run or walk a 5K and share your pics with #TurkeyTrot24 Virtual medals will be available for all finishers (honor system) on our 24 Hour Fitness Instagram page here: bit.ly/1RUO90F

Track more than ever before by pairing 24GO with your Apple Watch. See duration, heartbeat, calories burned and more then save it all to your history for a precise view of your progress! Learn more here: https://link.24go.co/e/Lv4aYcWANab

Grab a friend and take your workouts outside. Try 30 days free of LES MILLS On Demand as a 24 Hour Fitness member. Choose from over 1,000 streaming workouts including BODYPUMP, BODYATTACK and more. http://link.lesmillsondemand.com/SHzB

Flow right from home with Les Mills On Demand. Choose from BODYFLOW, BODYPUMP and more, free for 30 days for 24 Hour Fitness members. http://link.lesmillsondemand.com/SHzB

House party time! World of Dance U-Jam is bringing the best beats to you with new on-demand classes through 24GO! Check 'em out (they're free): https://link.24go.co/bd5cAEtS82

Missing your favorite LES MILLS classes? Get 1,000 workouts right in the palm of your hand with a 30-day free trial of LES MILLS On Demand, exclusively for 24 Hour Fitness members. Classes include options for minimal equipment workouts, too! http://link.lesmillsondemand.com/SHzB

Missing the gym? We’re open near you and you have access to ANY club you’d like as a 24 Hour Fitness member. Take a peek at the possibilities: bit.ly/3dvFJO9

Great news, Santa Clara County! Starting tomorrow, October 16 we’re opening cardio equipment, lap pools and showers near you - reserve now at any club in the 24GO app https://link.24go.co/6k4w1VvdjU

Join the movement to keep gyms open! Join us TODAY for a free outdoor Zumba class, from 10 a.m. to 11 a.m. outside our San Ramon Super-Sport club. Learn more about the movement here: 24HourFitness.com/FitnessIsEssential #FitnessIsEssential

HIIT is the fastest way to make changes happen! Do it right from home with LES MILLS GRIT and the LES MILLS On Demand app, available at a special price for 24 Hour Fitness members. Sign up today and receive 30 days free of 1,000s of workouts, including minimal equipment classes. http://link.lesmillsondemand.com/SHzB

Join the movement to keep gyms open! Join us TODAY for a free outdoor BODYATTACK class, from 10 a.m. to 11 a.m. outside our Walnut Creek Super-Sport club. Learn more about the movement here: 24HourFitness.com/FitnessIsEssential #FitnessIsEssential

Let's keep the momentum going! Staying healthy and active has never been more important. If you believe fitness is essential to your health and wellness, join the movement to keep gyms open at our free Zumba workout at 10 a.m. this Wednesday, October 14 outside at our San Ramon Super-Sport club! Learn more here: 24HourFitness.com/FitnessIsEssential

If you believe fitness is essential to your health and happiness, join the movement to keep gyms open. We’re hosting a free Les Mills BODYATTACK workout at 10 a.m. this Tuesday, October 13 outside at our Walnut Creek Super-Sport club! Learn more here: 24HourFitness.com/FitnessIsEssential

Wind down from the week, together. Follow your live coach and get guidance to modify moves if you need it. Join via the free 24GO app: https://link.24go.co/BW8PuJzegab