24 Hour Fitness

In Les Mills CXWORK you train your core muscles to stabilize in various planes of movement, a requirement to develop functional core strength. This can help you lift heavier, jump higher and reduce the chance of injury. 24 Hour Fitness members can get the LES MILLS On Demand app free for 60 days for a limited time. Try it at home or from your favorite outdoor scenery! http://link.lesmillsondemand.com/SHzB

Rayy Syymone inspires us to go after our dreams and never think too small. From struggling with physical and emotional limitations that left her unable to play as a child, to losing weight, inspiring thousands and now appearing in her second 24 Hour Fitness ad campaign. We are honored to have Rayy on our #FitSquad24. Tell us in the comments below what keeps you motivated to chase your dreams every day. #StoriesAt24

You can’t pick your challenges, but you can decide how to meet them. 24 Hour Fitness member Rayy Syymone was born with a nevus (a large, potentially cancerous mole) on her back. The doctor gave her mother the option to have the nevus removed, so they did. From birth until she was almost a teenager, Rayy was in the hospital frequently, having skin graft surgery, staples in her back and stiches everywhere. She was constantly in pain and couldn’t run, jump, play rough or bump in...to things because of the thin layer of skin and lack of protective tissue around her spine. When I was growing up, I wanted to be in sports, but I couldn’t. Rayy turned to food for comfort, until one day she realized she was wearing her trauma on her body and decided to make a change. Through a vegan diet and exercise, Rayy has been able to lose 100 pounds. Now, her goal is to inspire other people to live their best lives. She does this not only through inspiring social media, but also as a counselor at an adult school, serving people struggling with homelessness and depression. Rayy helps her students learn how to better take care of their mental well-being. #StoriesAt24

Virtual group training is live every day, and it's free for members! Download 24GO and tap the schedule on the Go screen to find a session that fits your day, then get moving with a coach who'll make sure it's time well-spent. Start here: https://link.24go.co/bd5cAEtS82

We were excited to welcome back social media influencer Rayy Syymone for her second appearance in our 24 Hour Fitness brand campaigns this year. Rayy started her fitness journey after gaining weight due to a food addiction triggered by childhood trauma. Follow along and learn about Rayy’s incredible story, and how she is paying it forward every day. #StoriesAt24

In honor of Veterans Day and the men and women dedicated to serving their country, this strength circuit is designed to push you to the limit and shine a light on your resilience. No equipment necessary. Click the link for the workout: https://link.24go.co/jNnWsbFzabb

Thanksgiving may feel a little different this year, but nothing can stop us from getting our fit fam together! Invite friends and family and join us Thanksgiving Day for our virtual 5K Turkey Trot Challenge. We’ve got everyone’s training covered with a free two-week audio-coached running plan share it and start it by this Thursday in 24GO! https://link.24go.co/vRUmho5V0ab #TurkeyTrot24

Keeping fitness new and exciting is the key to unlocking your motivation! Download the LES MILLS On Demand app and gain access to 1,000+ workouts including BODYPUMP, BODYCOMBAT and more. 24 Hour Fitness members receive 30 days free! http://link.lesmillsondemand.com/SHzB

That's what members say about virtual training. 24 Hour Fitness coach Francis Estrada adds, "‘On demand’ means you press play on a workout. In virtual training, you get live feedback." Ready to get results? 1. Tap the Training tab in the 24GO app 2. Filter the list for virtual coaches ... 3. Pick a coach 4. Call his or her club to get started! See more

We're making it easier than ever to get to your workout! Starting November 4, when you arrive at the club, open 24GO and tap "Check Into Club." Then scan the QR code to check in! Don't have the 24GO app? Download it here: https://link.24go.co/hWMn9T270ab

Shout out to everyone who shared why voting matters to them! We're all unique AND we're united in taking charge of the future we want. #ExerciseYourVote

Treat yourself to a quick workout and get in the Halloween spirit!

Huge thanks to everyone who moved with us at our free Fitness Is Essential events these past months. We're proud to support the physical and mental well-being of our communities with fun group workouts for all. Stay tuned for more events coming soon!

Track more than ever before by pairing 24GO with your Apple Watch. See duration, heartbeat, calories burned and more then save it all to your history for a precise view of your progress! Learn more here: https://link.24go.co/e/Lv4aYcWANab

Flow right from home with Les Mills On Demand. Choose from BODYFLOW, BODYPUMP and more, free for 30 days for 24 Hour Fitness members. http://link.lesmillsondemand.com/SHzB

House party time! World of Dance U-Jam is bringing the best beats to you with new on-demand classes through 24GO! Check 'em out (they're free): https://link.24go.co/bd5cAEtS82

Missing your favorite LES MILLS classes? Get 1,000 workouts right in the palm of your hand with a 30-day free trial of LES MILLS On Demand, exclusively for 24 Hour Fitness members. Classes include options for minimal equipment workouts, too! http://link.lesmillsondemand.com/SHzB

Missing the gym? We’re open near you and you have access to ANY club you’d like as a 24 Hour Fitness member. Take a peek at the possibilities: bit.ly/3dvFJO9

HIIT is the fastest way to make changes happen! Do it right from home with LES MILLS GRIT and the LES MILLS On Demand app, available at a special price for 24 Hour Fitness members. Sign up today and receive 30 days free of 1,000s of workouts, including minimal equipment classes. http://link.lesmillsondemand.com/SHzB