21 Grams Gym

The preparation has begun. (Don’t mind the weirdo in the back.) #ioc #eureka #arcata #humboldt #california #hsu #redwoods #bjj #jiujitsu #gi #nogi #submission #grappling #wrestling #mma #selfdefense #gym #life #train #evolve #conditioning #hardworkpaysoff #cometrain #team #thankful #striking #muaythai #kickboxing #boxing #strength

Make your dreams come true. Reposted @texasredwood All Day I Dream About Squats! #strength #conditioning #gym #training #arcata #humboldt #california #adidas

Repost @instituteofcombat It’s not always about punching, kicking, and choking. Strengthening the body @21gramsgym will help ward off injuries that can be sustained during the ass kicking. #ioc #eureka #arcata #humboldt #california #hsu #redwoods #bjj #jiujitsu #gi #nogi #submission #grappling #wrestling #mma #selfdefense #gym #life #train #evolve #conditioning #hardworkpaysoff #cometrain #team #thankful #striking #muaythai #kickboxing #boxing #strength

One way to make your workout more interesting is to do alternating partner ladders. One works while one rests. They work with any movement. #ioc #eureka #arcata #humboldt #california #hsu #redwoods #bjj #jiujitsu #gi #nogi #submission #grappling #wrestling #mma #selfdefense #gym #life #train #evolve #partnerworkout #hardworkpaysoff #cometrain #team #thankful #striking #muaythai #kickboxing #boxing #lethwei

... #strength #conditioning #train #health #wellness #gym #arcata #california #humboldt