11Exhale

Yoga is a method to come to a nondreaming mind. Yoga is the science to be in the here and now. Osho

The relaxation exercises in yoga regulates blood to all parts of your body. Exercises such as handstand, helps venous blood from the lower part of the body to flow back to your heart, where it can be pumped back to the lungs to be oxygenated.

The body is your temple. Keep it pure and clean for the soul to reside in. B.K.S Iyengar

Meditation brings wisdom; lack of meditation leaves ignorance. Know well what leads you forward and what holds you back, and choose the path that leads to wisdom. Buddha

When I loved myself enough, I began leaving whatever wasn't healthy. This meant people, jobs, my own beliefs and habits anything that kept me small. My judgement called it disloyal. Now I see it as self-loving. Kim McMillen

The attitude of gratitude is the highest yoga Yogi Bhajan

How much good inside a day? Depends how good you live ’em. Shel Silverstein

Calming the mind is yoga. Not just standing on the head. Swami Satchidananda

Yoga is becoming increasingly common as an adjunct therapy to improve quality of life for many individuals. In one study, 135 seniors were assigned to either six months of yoga, walking or a control group. Practicing yoga significantly improved quality of life, as well as mood and fatigue, compared to the other groups

We all wish for world peace, but world peace will never be achieved unless we first establish peace within our own minds. Geshe Kelsang Gyatso