108 Performance

#BTG20 is happening RIGHT NOW The ONLY place to get an all encompassed view of the sphere of player development Skill Acquisition... Movement & Performance S&C Data+Tech Biomechanics Sports Medicine 3D Motion PT Remote Training Watch live NOW https://108pa.com/bridge-the-gap-2020/

Don't force the moves Good movement should be a byproduct of getting to good positions and moving efficiently through them. Think of it like trying to get the pretty girl at the dance. The more you force it, the less likely it is to happen.... #The108Way

"The body works proximal distal. We want to move from the middle outward." - @ZachDechant Listen to Zach's full presentation and get access to 27 other #BTG20 presentations. https://108pa.com/bridge-the-gap-2020/... #The108Way

See what Legendary coach @JWonCATCHING has to say about the 108WAY Mentorship Program! We are in the trenches every day creating the best possible online resource for baseball coaches + players everywhere! Come be a part of the 108 Family... https://bit.ly/2KeWmjc See more

We created a private community to ask questions, watch exclusive livestreams + talk w the 108 crew directly! Bring questions about your guys and what they are struggling with + we will help you problem solve! Come be a part of the 108 Family! 108pa.com/bundle

We are all pre-programmed for reciprocal, cross-body movement. But, how does this help us create force when hitting or pitching? Tune in to find out...... #The108Way

Kids move better than anyone! Often times, young kids get natural movements coached out of them. Listen in to see how heavy implements can allow kids to naturally create tension!... #The108Way

A yearly subscription to the best player development resources available "I can say with full confidence that Eugene and the 108 team are the best educational operation around. 108 has been a game-changer for my career" Come join #THE108WAY Family!... 108pa.com/bundle See more

THE MAGIC IS IN THE BRAKES @T_Burm explains fascial slings very simply using the concept of an engine & brakes system. Understanding the role of brakes in the swing/throw is one of the most important concepts you need to know as a coach/player. https://108pa.com/bridge-the-gap-2020/

Don't skip your movement work! The sensations you create during movement work play a huge role in remapping movement patterns that transfer to games. It won't always be perfect, but it'll never be perfect if you never do it.... #The108Way

This week only we are offering $100 off when you join #THE108WAY Mentorship Program Old School vs. New School EBook All 3 Foundations Courses over 250 drills... 400 hours of Player Development GOLD how to apply 108 principles in your program 108pa.com/bundle

Moving from the middle has become more widely understood over the last couple years. But people still dont truly understand what it means and how to leverage this principle in movement. Want to learn how? Come watch my presentation from #BTG20 for free!... https://108pa.com/eugene/ See more

Are you getting clear feedback from your drills? If not, you might need to add some noise. Something @FLBaseballRanch talks about is trying to design drills that create loud feedback. The more obvious it is, the more likely it will help influence changes.... #The108Way