1 on one fitness by Jeff

We are ready for you! Free consults!

ARE YOU READY TO GET BACK INTO THE GYM?

Clean. Safe. Ready to reopen. Stay tuned for further information on our official reopening on October 9.

Whoever said we are not an "essential" business is full of it! We are REOPENING!

1 ON ONE FITNESS is prepared to reopen! We have implemented industry required sanitizing and safety protocols to give our clients a clean and safe training environment. Sessions will be 55 minutes long in order to allow time between sessions to sanitize and disinfect equipment. Please contact me this week to discuss your return to the studio or with any other questions you may have regarding our re-opening. We are also welcoming new clients! Call to set up your free consultation. Looking forward to seeing everybody and resuming your health and fitness!

We are now offering online training to our current, and past clients for 50% off your normal rate! I’ll design your program using whatever equipment you have. No Equipment, No Problem! Message me if you’re interested in putting in some work.

STAY FIT AT HOME!

Here we have Daniel performing a lateral walk, holding a band with arms extended. This is an anti rotation exercise which works the deep core muscles and low back. By adding the lateral walk, we not only get the hips involved, but we increase and decrease the resistance on the core which challenges coordination, and stabilization. We implemented this exercise into Daniel’s program to aid in the recovery from a severe brain injury. Our trainers can help you lose the fat,... or pack on the muscle, but more importantly, we can design a program that can help you recover from an injury. Before we train you, we will do a full body assessment. We take goniometric measurements to identify Range of Motion limitations. You’ll get a state of the art Styku 3D scan, and a detailed meal plan. We design our exercise programs for each of our clients one at a time. Give us a call if your body isn’t performing like you want or need it to. We can help!!! See more

FROM THE WORDS OF OUR CLIENTS...

GROUP TRAINING IS BACK! You get the same expert training in a group you create. Great for family and friends to get in shape together and hold each other accountable. Call for you free GROUP CONSULT!

1 ON ONE FITNESS IS EQUIPPED WITH STYKU! Styku uses 3D body scanning technology to measure body data and composition. By digitally measuring circumferences like neck, hip, thigh, waist and bust, members can see where they are gaining muscle and losing fat over time and how their body is changing with their fitness routine. This scan also provides other significant and important data as it relates to your overall health. Styku is an incredible tool because it gets you away fro...m simply looking at the number on the scale. If your goals are strength building or fat burning, Styku can help motivate you and help you visualize the difference over time. It can be an emotional experience (check out our client Liz’s testimonial) to see images of how your body is changing when you work hard and stay consistent, and we love how it makes your fitness about more than a just number! There’s nothing like a visual to really "see" and understand something. Styku assessments are included at regular intervals as a part of any personal training package that is purchased. Each assessment provides the client with a comprehensive written report with visuals and graphics that are easy to read and understand. Since we are the only personal training studio in the area that is equipped with this state-of-the-art tool, we invite non-members to purchase a Styku assessment at any time for $50, which includes a FREE consultation with a personal trainer.

Get ready for the best leg day of your life with everything you need to know about developing lower-body strength and why it's so important! #1ononefitness https://www.livestrong.com//13724107-benefits-lower-body-/

You can either have reasons or results. Not Both. Make it happen. Call us today for your free consultation! (510)739-0006