Whole Person Fitness Gym

The podcast will air September 19th at 2pm. I will fill in the details soon. I will be talking about nutrition and althzheimers, how food impacts the brain, and hormonal weight gain, ways to fight it. The podcast will air September 19th at 2pm. I will fill in the details soon. I will be talking about nutrition and althzheimers, how food impacts the brain, and hormonal weight gain, ways to fight it.

Good morning. Been awhile since I posted. Well, I am doing a Podcast in a couple weeks, thank you to David Nelson for hosting it. I would like to know what health related questions does anyone like answered? Fitness, skincare, female related hormone questions, anything. I would like to do 2 topics each podcast. Can't wait to hear what you would like to know. I have trained clients for 25 years, I can help you with your journey. Have a beautiful day

Marcie, aka Bambi. Guess what you're doing tonight? So good for the glutes, and yeah, the legs

Here's a fun workout. Marcie aka Bambi this will be you tonight.

A very easy and healthy meal or side dish. Use one head of Ethier green or red cabbage, shred one apple , I use honey crisp, olive oil, red wine vinegar and sliced almonds. Let it simmer for a hour. Vegan friendly obviously and antioxidant loaded. Enjoy

Did you know that, fear, anxiety, stress, and nervousness lowers your immune system? That means, if you are the above mentioned over Covid, STOP! Eat healthy, drink water, get enough sleep and exercise, even walk. And most of all, relax. I know exactly what can happen when the immune system is broken down.