Zanshin Shotokan Karate & Fitness

Who wants to come kick it with us at six flags tomorrow? http://www.zshotokan.com//six-flags-magic-mountain-zanshin

Who wants to come kick it with us

Excited to CELEBRATE my client and friend Shannon, She is down 5.5 lbs in 7 days !!! Congrats your killing it keep it up !!!

WHAT IS WRONG with people?? This dude found my phone at Subway, literally 30 seconds after I left it at the register!!! I watched his Idiotic self put MY NEW PH...ONE in his pocket like he was really going to keep it!! I calmly walked behind him and tapped him on his shoulder to tell him to come up off my phone & this Clown straight denied having it!!! Sensei is getting ready to throw down Then here comes Dummy #2.. A bigger dummy who kept tapping the... See More See more

Sitting in church this morning with my oldest , so proud that we have the same Shoe game!!! But I realized as much as I’m on my knees praying it’s a good thing I have rubber on the toes of all my shoes!!! #shelltoesinheaven #superstars #superstarsareforthehumble