Zand Institute of Psychology

Make a list of all your achievements, and remember every achievement is important.

Here's a link to Frequency. A talk designed by Dr. Bridges and myself targetting Teenagers and the HighSchool Students. Now taking bookings from schools and educational institutes for September and October 2018. http://www.zandinstitute.com/frequency.html

If you don't have a wish, how can you have a wish come true! Set goals.

For my European audience here's a link to Amazon UK to order your copy of teh book https://www.amazon.co.uk/Keys-Happier-Relatio//ref=sr_1_1

Here's my latest book on relationships. It's more like a quick guide, a short read with guidelines on how to make your current relationship a happier one. It's a lot of what I teach my clients at my office. Buy it and keep it handy where you can refer to it at anytime. #Amazon

The Buddha was called "The Happy One." His path is all about our capacity to use our life to fulfill our goal of happiness. On Jan. 3, join us for a day of Insight Meditation which will follow the Buddha's Way of Mindfulness, Concentration and Love. http://ow.ly/VPbMG

Tips to Help With an Anxiety Attack.