YOGI TIMES

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Everest Base Camp trekking are some of the most challenging trekking routes of the Himalayas. Combining these exercises in your daily routine will help you prepare for a better trekking experience whether you are trekking in Nepal or anywhere in the world. Practicing yoga not only refreshes you during the trek but, also aids you in many other ways.

Yoga is known for its healing qualities, but is it possible that yoga postures may also contribute to back pain? * * * #yogaasanasforbackpain

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