Yogi Animals

Happy Memorial Day!

SPELL YOUR NAME WORKOUT Recommended for Ages 5 and Up Exercise is a part of a healthy immune system. Let’s stay healthy and have fun! A: 50 jumping jacks... B: 20 second plank C: 30 squats D: 15 push ups E: 1-minute of lunges F: 10 burpees G: 20 seconds of arm circles H: 20 squats I: 30 second of dancing J: 15 crunches K: 10 push ups L: 1-minute pretend you are sitting in a chair M: 1 minute of dancing N: 40 jumps O: 25 burpees P: 15 seconds of arm circles Q: 30 crunches R: 15 push ups S: 30 seconds of dancing T: 15 squats U: 30 seconds of arm circles V: 1-minute pretend you’re sitting in a chair W: 20 touch the ground and jump up X: 60 jumping jacks Y: 15 second plank Z: 20 push ups Instructions This list of exercises matched up with a letter of the alphabet. Use the letters in your name to create your workout. You can take turns with the members of your family using their name to create the workout or pick funny words to make a new workout. Music is optional but fun!