Yoga Fitness Studio

Please continue to follow us, we are working on reopening The Yoga classes.. Thank you

Everyone needs yoga! Yoga enhances and strengthens all that you do. Wed 10:45am $5

Sunday funday class closed Sunday ( only this Sunday )

No Yoga on Sunday Jan 28th only for this Sunday , see you Wed Morning

Did you know that exercise (and yoga) give you endorphins and all that good feeling stuff?! It is proven that people who do endorphin-increasing things together have longer lasting, healthier relationships! (This goes for friendships too!) SO...what are you waiting for?

Do you have big plans this weekend? Or lots of R&R? Share your GIF!

Yoga helps improve flexibility. Saying you can't do yoga because you can't touch your toes is like saying you can't take piano lessons because you don't know how to play the piano. You take the class because you want to learn and practice something. If you're already good at it, what's the point? All of our classes are perfectly suited for beginners. The classes are small with lots of individual attention. We will help you find ways to do the poses that work for you so you can enjoy the class and get something out of it. It's a new year, a perfect time to try something new!

No Yoga Sunday Jan 28th, Heidi will be out town. See you Wed at 10:45am

All classes are very appropriate for beginners but experienced yogis should enjoy them too. If you haven't come to try a class, you should. Wed 10:45am Sun 9:45am ... Do something for yourself! Try something new!

She does have a point. Everythinginmoderation