Yoga One

Welcome our newest member to the Yoga One Family, Daniela Kent. She will be teaching Fridays at 9am, Flow 2 on Zoom starting Jan 8th. Daniela's classes offer a container to explore movement, breath work, meditation, and classical philosophical concepts in a way that empowers each yoga student. Daniela encourages students to express and engage with yoga in an accessible, authentic, and responsible way, however that may look and feel to them. AND BIG NEWS! She's also goin...g to be co-leading our 300 hour Teacher Training starting this March! We hope you'll join her for class and possibly the training if you've been thinking about it! Contact us if you have any questions. Email: [email protected] See more

Sharing the Space in 2021! We're inviting individual dancers, musicians, artists, meditators and anyone interested in doing their good work in our sensational space! Hardwood floors, canyon views, wi-fi, tv-monitor, blue tooth speakers, private bathroom, free parking, easy access and more! ... Contact: [email protected] for rates and availability. Happy New Year!

It’s not too LATE! There’s still time to take advantage of the $300 early registration discount for the Yoga One 200 Hour Teacher Training. The discount ends at midnight tonight. email: [email protected] for more info.... Whether you intend to teach or not, you are worth it. Take the leap and invest in... Your education, Enhanced skills, Earning potential, Sharing your passion for yoga and wellness with yourself and others, Expanding community and Overall well-being! https://www.yogaonesandiego.com/yoga-teacher-training Led by Yoga One Co-founder and Head Teacher Amy Caldwell

Even though we can’t be together like this this year, we’re just as grateful for you all! Stay safe and healthy! (Side note: Classes modified this week and next, check the schedule online-link in bio)

Join Nicole for a playful and joyful extended practice to balance out your holiday season, as we head towards the winter solstice. One hour of flowing movements and one hour of juicy supported asana to reset your nervous system, invoke the bliss of the season, and invite the calming of the solstice spirit into your body, heart, and mind. Saturday 12/12 2-4pm on Zoom... Special class, but no special pricing! Just use your current membership or package or buy a drop in! You will receive the Zoom link when you register for class!

We are hosting a free Info Meeting for the 200 & 300 Hour Yoga One Teacher Trainings, THIS Sunday, December 13th at noon and 12:30 respectively! Email us to RSVP: [email protected] and let us know if you would like to join us live online via zoom or in person at Presidio Park (Cosoy Way, 92103 near the White Columns). Meet Amy Caldwell the Head Teacher, fellow prospective participants, recent graduates, ask questions and learn more about the life enhancing experience t...hat is the Yoga One Teacher Training and get excited! FINAL EARLY REGISTRATION DISCOUNT! Enroll in-full by December 15th and SAVE on your investment in your education, expanded skill set and increased self-understanding. https://www.yogaonesandiego.com/yoga-teacher-training

Even when we stay apart physically, yoga unites us. We're teaching classes in Presidio Park and all classes are offered live, online through Zoom. Check out our schedule and join us for class this week! https://www.yogaonesandiego.com/schedule

Happy 9th Birthday to the Yoga One Blog!! Thanks to everyone who has ever read, ever submitted, ever shared and commented. Here's a look back at our Top 5 Posts from the past year:

This is the of Restorative Yoga!! Join Missy on Fridays at 4:30pm to experience this slow and rejuvenating practice. (sound on!) "You may feel some sensations, you may feel a stretch - the idea here is to relax as much as you can, and in order to do that, you need to be supported as much as you need." - Missy DiDonato https://www.yogaonesandiego.com/schedule

Join us this sunny afternoon, outside in beautiful Presidio Park with Nicole at 4pm and everyday live online. https://www.yogaonesandiego.com/schedule

Amy Caldwell: "As we age, we have to work harder at both [strength and openness] not to become set in our ways, closed and rigid. How can we metaphorically open our hearts while remaining strong and grounded in the present?"

Looking for the perfect meal to complement your yoga practice? Maybe you just need a jolt of inspiration for the weekday dinner line-up. May we suggest Sweet Coconut Black Rice & Beans from yogi Jackie Liu Have you got a delicious recipe to share with the Yoga One community? Send it to us and share the yum!

It's all about yoga practice, not yoga perfect. Just keep coming back to your mat. :) Join Nicole Schwander Riel, Sundays, 4:30pm in beautiful Presido Park (Presido Park Drive near Cosoy Way) for a sumptuous Flow and Restore, Level 1 class, with options for continuing students to go deeper. https://www.yogaonesandiego.com/schedule/classes... (This was a quick pre-class handstand practice that we found super endearing and picturesque, and admittedly not Level 1. )

You know how to be a super star? Be your best self! The Yoga One Teacher Training will help you further develop your tools and skills so you can enhance your life and the lives of others! Save $600 on your investment when you register in full by October 30th, 2020. https://www.yogaonesandiego.com/yoga-teacher-training For me, this course was a catalyst for transformation: my yoga practice, my mindset about yoga, and life overall. - E. F. - Yoga One Teacher Training Summer 2...020 graduate For more info email: [email protected]

Be here now. Some of the most powerful words we know. Join us for yoga this week to find your own connection to the present moment - online or in the park! Go here to register for class: https://www.yogaonesandiego.com/schedule #yogaone #sandiegoyogastudio #yogaonline #optoutside #beherenow #breathe

Sundays just got more sublime, more special and simply more sensational! Join the spectacular Nicole Schwander Riel, Sundays, 4:30pm in Presido Park (Presido Park Drive near Cosoy Way) for a sumptuous flow and restore, level 1 class (with options for continuing students to go deeper). Slip easy into your week. https://www.yogaonesandiego.com/schedule/classes Nicole has been practicing yoga since 2000, and has studied with teachers Noah Maze and Christina Sell. Her classes ran...ge from deeply restorative, to a strong, flowing practice. She infuses smart alignment into her teachings, along with playful flow, pranayama, and includes yoga philosophy to help students find inspiration and happiness in daily life. She is the mother of 3 beautiful little beings, and also enjoys teaching baby, toddler, and kids yoga. Classes will begin with 45-60 minutes of flowing and/or dynamic strengthening and stretching, linking movement with breath (see Flow above). The last 15-20 minutes of class will consist of restorative postures (see Restorative below) often supported with props (blankets, bolsters) to cultivate deep, supported release and an abundant, stress-melting Savasana (final relaxation).

Feeling disconnected from your breath and center of calm? Sit with Yoga One's lead teacher Amy Caldwell as she guides you through nadi shodhana, or alternate nostril breathing. This short practice helps bring balance to both hemispheres of the brain, settles the thoughts and emotions, and reduces stress and anxiety.

Coming in hot from the yogi kitchen, this Kimchi Fried Rice can be served up vegetarian or vegan, for lunch or dinner (or breakfast, you do you!) #yogikitchen #yogieats #sandiego #sdyoga

Our friends at Cordial Organics https://cordialorganics.com/ had the great idea to do a SD River Trash Clean Up. It seems like a productive way to do some good aesthetically, physically and energetically. And a wonderful way to get together! Behind the Triple AAA in Mission Valley there is a green space along the San Diego River. It is potentially lovely, but has become a dumping ground. Let's meet near there: 2440 Hotel Cir N, San Diego, CA 92108, Saturday, October 3rd, 9am.... Cordial Organics has generously offered to provide the trash bags and gloves. Feel free to bring any additional items you would like. We recommend toe covered shoes and perhaps something to cover your lower legs. Trash pickers if you have them too. Once we've beautified a little portion of the world, the good people at Cordial Organics will haul it all way in a U-Haul to the dump. They really are amazing! And so are you. Caley O'Grady @caleyogrady will be there photographing our good deeds so we have proof to share with our moms and bosses. Thank you! Namaste All of Us at Yoga One http://www.yogaonesandiego.com http://www.cordialorganics.com

Beginning of the month #meditation. How is everyone doing out there as we begin October? . #yoga #peace #sandiegoyogastudio #sandiego #fallvibes #becomeone

We can't wait to see you! Now offering classes: LIVE ONLINE OUTSIDE IN THE PARK... HYBRID IN STUDIO/ONLINE Go here to learn more and to register for your next yoga class: https://www.yogaonesandiego.com/schedule

"Autumn shows us how beautiful it is to let things go." . Join Michael Caldwell for a short practice to release anything that no longer serves you and bring freedom to your hips and pelvis. . This is an excerpt from our live online classes (this video is from Juneteenth). Go here to sign up and do yoga with us: https://www.yogaonesandiego.com/schedule