Yoga Om Tahoe

I offer these contemplations as a Thanksgiving grace for this holiday season: This food is the gift of the whole universethe earth, the sky, and much hard work. May we live in a way that makes us worthy to receive it. May we transform our unskillful states of mind, especially our greed. May we take only foods that nourish us and prevent illness.... We accept this food so that we may realize the path of practice. May you, your family, your friends, your neighbors and my neighbors, our country, all the nations of the world, all the creatures and plants of this beautiful worldmay all beings everywherebe happy, satisfied, and safe! A Timeless Thanksgiving Message from Thich Nhat Hanh See more

Scott Nanamura’s workshop will be postponed to a new date. Definitely next year and possibly sooner. Blessings and peace

We hope you enjoyed the Aging Gracefully info session on Monday evening. We want to make sure you know what it is we're offering in our new series: Aging gracefully means ditching diet culture and learning to use your body as a tool for emotional awareness and to build energy. Aging gracefully means fighting the burn out and learning how to contain your energy, honor your limits, build inner vitality and fill up your gas tank.... Aging gracefully means stepping out of the habitual patterns of the mind and being present and responsive to what's unfolding now. Aging gracefully means turning up the volume of your inner guide and acting on your visions and your gut instincts leading to a life that you love. Aging gracefully means living from our natural state of joy as we continually transform and change. It means living a life that isn’t driven by circumstance or to do lists but is instead built on a foundation of love and connectedness. Did the Kosha model resonate with you? Is your physical body free of pain? Are you fully charged? Is your mind being used as tool to direct your attention towards yours goals? And are you able to listen your own inner wisdom? Do you feel resilient? Understanding this model and using the tools of yoga has the potential to relieve physical pain, regulate sleep, manage stress, clear your mind and help you reach your goals effectively by listening to your own intuition. Join us for our 4 part learning series Aging Gracefully! Register today! Series includes: 2 prerecorded discussions about each of the Kosha layers and how they relate to our relationship with aging. Discussions are between Jen, Laura, and Cyndi and are less than one hour each. You can watch them at your convenience prior to live practice. 2 live 90 minute yoga practices (Aug 2nd and Aug 9th) that include poses, breathwork, and meditation designed to help you connect to each of your 5 Koshas. Practices will include modifications and adaptations for all levels, including chair yoga. There will be time for questions/sharing built into the sessions. Practices will be live and recorded and available to practice at your convenience. See you there! Cyndi, Laura, and Jen

Yoga and the Art of Aging Gracefully - Lessons and Practices Sunday, August 2, 20204:00 PM Sunday, August 9, 20204:00 PM Online via Zoom (map)... Google Calendar ICS Yoga and the Art of Aging Gracefully Receive tools that transcend the decades Close your eyes and remember a time when you felt nourished, strong and capable.Now imagine these qualities available consistently throughout the decades! The practice of yoga will nourish you and build resilience and responsiveness at any age. Learn about how we hold and digest all of our experiences (childbearing, childrearing, working, menopause, caring for aging parents) and what we can do to stay embodied, curious, vibrant and open-hearted. Join us for learning and practice (live and recorded) to delve into this more deeply and to receive the teachings and practices that will have you looking forward to your life as you grow older. These 2 lessons and 2 live practices will introduce you to a foundational yoga model of our human lives as layers or sheaths of ourselves and how we are in this world. Using this model we can dive deeper into our inner wisdom to understand and guide us as we grow older. People who have never tried yoga before, advanced practitioners and teachers are all welcome. Live practices will include adaptations for all poses to ensure accessibility. Learn from experienced instructors Laura Abbott-Coan, Jen Peterson, and Cyndi Embody, aged 43, 53, and 63. Workshop includes 2 prerecorded lessons and 2 live practices: Sunday, August 2nd & Sunday, August 9th 4:00 - 5:30PM (ET) On Zoom Cost: $97 for all lessons and practices ($77 if ordered by 7/29 midnight) https://yogagrace.as.me/aginggracefullyworkshopseries

Join us for this free info session on our workshop

Yoga & the Art of Aging Gracefully Receive tools that transcend the decades Join us to learn how we can view and assimilate all of our experiences as women (childbearing, childrearing, working, menopause, caring for aging parents) through the lens of yoga and what we can do to stay embodied, curious, vibrant and open- hearted. Our free information session will introduce you to a yogic concept of our humanness as layers or sheaths of ourselves. This wisdom can guide us as we g...row older to shift our practices and attitudes to support aging with grace. We’ll also share about upcoming teachings (live and recorded) to learn and practice integrating these tools and knowledge into your daily. Learn from experienced instructors Laura Abbott- Coan, Jen Peterson, and Cyndi Embody, aged 43, 53, and 63 and look forward to growing older! Close your eyes and remember a time when you felt nourished, strong and capable.... Now, imagine these qualities available consistently throughout the decades! Information Session Monday, July 27, 2020 8:30 - 9:00PM (ET) On Zoom Cost: Free go to yogagracevt.com/events/aginggracefully See more

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