Yoga Mittra Teacher Training

Laguna Beach and San Clemente almost feel like hometowns, as I grew up not far away in Fountain Valley ...it’s a nice place to live shout out to my fellow FV Barons, childhood neighbors and friends. Hi! ... Psyched to be coming back home on the weekend starting Feb 19, sharing Prana Vinyasa Flow Yoga for Life... 200/300hour Immersion with the amazing @shantikelley ... We will be hosting our weekends live and virtually in San Clemente and Laguna~ lucky us! Two beautifu...l spots on the SoCal map! ... ... Come practice, play, learn, zoom in, and share yoga this year! ... #onlineyogatt #liveyogatt #pranavinyasaflow #yogaforlife #yogaforvitality #beachlife See more

What are you shooting for? Sometimes we get so hyper focused on the things we think we want, that we miss the other spectacular things around it. Sometimes what we are shooting for doesn’t make sense or seem practical, and that’s usually because there is something or someone or some path beyond drawing us closer, but we cannot yet conceive of it. ... This is is how I felt when I signed fir my first yoga immersion in 2003 with Shiva Rea, Max Strom, Saul David Raye, and Sher...ry Brourman at Sacred Movement in Venice... I didn’t know why.... I just knew it was a necessary part of my path. ... Perhaps you’re feeling the call, perhaps there’s a world waiting to be opened, or a part of you calling to be empowered or healed. .. Join me and @shantikelley beginning Feb 19, in San Clemente, for Embodying the Flow and Mandala of Asanas 200/300 hr Immersion! Let’s shoot for the stars and enjoy the ride together ... Link in bio ... #yogaimmersionforlife See more

I listen to the wind, to the wind of my soul.~ Cat Stevens ... #thisgirl #supersums #sheteachesme

The daily ritual is perception and perspective. If you can shift that, you can attain anything. ... Perception is the sensory experience of the world, as it involves both recognizing environmental stimuli and actions in response to the stimuli. Through the perceptual process, we gain information about the properties and elements of the environment that are critical to our survival. ... Perspective has a Latin root meaning look through. ... Your perspective is the way you see some thing... can you make perception and perspective a body mind ritual? A secret state of being: a relaxed presence, a positive attitude? ... Can you be a force of brazen good nature? ... Not everything needs to change for everything to change. Share what helps you change your perspective below! ... Upcycle Your Life Online, self-paced course is available now. Link in bio... @suzynece #bethechange #changeyourthoughts #upcycleyourlife #attitudeadjustment #ritualsforvitality #noteverythingneedstochangeforeverythingtochange See more

Sneak peek at some rad shots by Kevin Gilligan, while Rafael McMaster took charge of coolness factor, Resin gallery refresh plus artwork hanging in background, and vision for color scheme and feel for our upcoming layout in South Bay magazine this spring featuring Resin, South Bay Artist Collective, and our Creative Wisdom Program (which has spaces available for your kid on Thursdays 3-6pm)!!. Stoked to be working with these amazingly talented artists ~ I supplied the Pamela Morrisson vibes Ornament ... @photosbykag www.photosbykag.com Stretch Gilligan, you da best! @mcmasterart you Beast! @sbacyouthprogram @resin_hermosa @oursouthbay

Santosha... when you get a friggin stay at home order and you start shopping for airline tickets. Let’s be honest... contentment and acceptance ain’t always easy. My best antidote... get my feet in the sand. .. A moment at last years retreat with @wildflowernwolf #contentmentcanbeabitch #getoutside #thistooshallpass

Jump on Happy Hour with me and Suzy Nece, and special guests, this Monday for a guided, collective chat, inspiration, and intention setting. Learn why resolutions don’t stick, and why rituals do! Be ready for 2021, let’s share a laugh and a glass of something, and align with the natural forces of nature ... This is a FREE event, (zoom link below) 4:30-5:45pm, be ready with journal, a sense of adventure, and an open heart! All are welcome, please join even just to say hel...lo! ... #intentionsetting #upcycleyourlife #hello2021 @suzynece @yogaloftmb @justinrandolphyoga @lanejaffe.yoga Shelley Williams is inviting you to a scheduled Zoom meeting. Topic: My Meeting Time: Dec 21, 2020 04:30 PM Pacific Time (US and Canada) Join Zoom Meeting https://us02web.zoom.us/j/83983316581 Meeting ID: 839 8331 6581 Passcode: 978397 One tap mobile +16699006833,,83983316581#,,,,,,0#,,978397# US (San Jose) +13462487799,,83983316581#,,,,,,0#,,978397# US (Houston) Dial by your location +1 669 900 6833 US (San Jose) +1 346 248 7799 US (Houston) +1 253 215 8782 US (Tacoma) +1 929 436 2866 US (New York) +1 301 715 8592 US (Washington D.C) +1 312 626 6799 US (Chicago) Meeting ID: 839 8331 6581 Passcode: 978397 Find your local number: https://us02web.zoom.us/u/kUujFP2u9

Prana= vital, primal life force Vinyasa= to place in a special way Yoga= to connect, to join ... Yoga is so much more than what we can ever perceive from the outside. And a 200hour training/ Yoga Immersion is not just about about learning to teach yoga in a studio setting~ but really the experience and embodiment of what it feels like to raise your consciousness, to live in a connected way, to unfold each day purposefully with care and love as a work of art, to enliven and... brighten your life force. Wanna join?! ... We’ve got many offerings for our 2021 calendar, and reaching out to Orange County and North County San Diego folks, as well as Los Angelieans willing to take a drive to beautiful Laguna Beach! Virtual options available, too! ... Check link in bio for more information and early bird registration! ... @shantikelley @shivarea108 #yogaimmersion @omlagunabeach #pranavinyasayogatraining #embodyingtheflow #mandalaofasana See more

Christmas!!! Let’s celebrate... ! Check out our streaming class for Christmas Day at Yoga Loft... Everything is a Gift! .., #gratefulforyou @yogaloftmb #holidaycheer #christmasyogaflow #ithinkSantaishappytoseeme

Make a sacred space... a sweet spot, or a cool little corner of beauty where your eyes can rest upon for a moment each day. Here’s my friend Lynn’s... right on her porch next to her Thai massage space. All natural, found items... the flowers change every few days. It’s simple and sweet. @mettamamacita Upcycle something you think is old and worn out today. Whether it’s an old item in your house, or a forgotten dream you thought was too indulgent or unattainable. Join our program for support and inspiration ... we just started and it’s self paced! Link in bio! #upcycle #ritualnotresolutuon #bethechange #makesomethingbeautiful @suzynece

Ahhh nostalgia. A summer moment from 2017 on Orcas Island... a live orchestra covering Pink Floyd, an island filled with bald eagles, sweet friendships and smiles and open gardens... may the break in The Wall be to open up our minds and hearts to the moment, accept & be grateful & dance barefoot in our living rooms ... love and hugs, we are together ... #dancebarefoot #summerisastateofmind ... @queencomito @suzynece @11of12kids @kingcomito @izzyjadecat

Reaching for a new beginning... you can start over start fresh anytime... 2021 Prana Vinyasa Teacher Training with soul sister @shantikelley at @omlagunabeach begins Feb, 2021! Learn a new skill, let your Prana flow, discover an ever-deepening awareness to the art of living and the joy of living... when a system is 5,000 years old and still effective, there must be something about it! Link in bio, in-person and online options available... #200hryogatraining #advancedimmersion #yogaforvitality @shivarea108 maha gratitude to our beautiful teacher and creator of this system... #keepevolving

Have you ever tried structuring your morning meditation and visualization? I was talking with my friend and co-creator of The Creative Wisdom Program for youth Rafael Mcmaster, and he was sharing with me his techniques for his meditation each morning. Full disclosure, my meditations are typically just an opening/ clearing of my mind and a listening in. I usually rely on journaling to dedicate my intentions. This morning, I merged the two, and loosely structured my meditatio...n with the Chakra system, thought I would share.... This does not have to be technical or difficult. Simply just take a moment and feel into what you want to create/ manifest/ bring into reality for each of these categories. Spend about 10-20 breaths really feeling into each if you are short on time, longer if you have some leisure. ENJOY!! Dedications: 1st Chakra: Physical Body and Health 2nd Chakra: Creative Expression and Joy~ Fun and Sensuality! 3rd Chakra: What you put out into the World professionally 4th Chakra: Love and Relationship (with self and others!) 5th Chakra: Communication, Listening, Connecting 6th Chakra: Intention, Big Dreams & Goals 7th Chakra: Trust, Surrender, Connection to the Divine

Okay sage mama friends... question for those of us with daughters who are preteen/ teenage years~ Book recommendations? Podcast recommendations? IG or FB groups to check out? Share your biggest challenge, roadblock, things you wanna learn, fear or frustration, AND especially share any enlightening tips for navigating this time. I am doing some research with LOVE so I can keep it sane and actually become closer to my girl. Love to hear from you... thank you!